THE BREAKDOWN IS REAL

When you have been locked into your homes since February of last year, then you are in a serious mental state that can only go bad in the long run. As a matter of fact, therapist have never been busier. And for good reason because it is not normal for humans to be as disconnected as we are in this time period. My question is how long will this madness continue before more people go off the deep end. So what are some measures we should take to ensure that this does not happen?

WHERE DOES IT COME FROM

See, in your mind, you battle things on a daily basis as it is. The only problem is that now, you are stuck with all these thoughts in your head. Who do you really talk to because everyone is just as locked in as you are in society. So this time period can actually give you a time to reflect on where the initial issue you have came from so you can better aid the therapist if you have one.

GOING BACK TO NORMAL

As we all go back into the world after everything is over, what will happen next? Because what we are experiencing is the make or break moment. Whoever comes out of this could be better or much worse. To

take a normal human being, then test their ability to cope is a dangerous experiment that is out of our control at this point. So for me, I have my bouts with anxiety and depression, so this time period is been far from normal. But what I have realized is the importance of preparation.

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IS THE MORNING, MIDDAY, OR THE EVENING THE BEST TIME FOR EXERCISE – In The Know Podcast

In this episode we are going to go into what is the best time to exercise.  Should we go during the morning, afternoon, or evening shifts. I talked about the upsides of being able to work out during these different times.  I talk about the effects of eating also and the way your sleep patterns change with the different time slots. You also have to figure out what works for you and what doesn't.  Also be sure to know what motivates you to keep going. So, listen and share with your community. Also, for those who listen on YouTube, like and make sure to hit that subscribe button.LIKE – SHARE- FOLLOW – SUSBSCRIBEFaheem Jackson – YouTube————————————————————-SUBSCRIBE! SHARE! SUBSCRIBE! SHARE!  SUBSCRIBE! SHARE! SUBSCRIBE!————————————————————–http://www.faheemjackson.squarespace.comhttps://www.rumble.com/user/fjackson44https://twitter.com/2320HOWEhttps://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson)Support the show

1. IS THE MORNING, MIDDAY, OR THE EVENING THE BEST TIME FOR EXERCISE 16:12
2. WHAT SHOULD YOU DO WHEN YOU MISS DAYS OF EXERCISE 11:33
3. HOW TO STICK TO YOUR NEW YEARS RESOLUTION 13:16
4. HOW LONG SHOULD A GOOD WORKOUT SESSION BE 11:32
5. GETTING BACK IN THE GYM AFTER TAKING TIME OFF 13:48