ISOLATED FROM THE GENERAL PUBLIC

“Practicing social distancing.” A TOUGH SPACE Humans are not meant to be isolated without it negatively effecting them. We need social connections as part of our human evolution. But when … Continue reading ISOLATED FROM THE GENERAL PUBLIC

COVID19 HEAD GAMES

“Quarantine is a quiet pain.” THE MIND GAME This pandemic lockdown has created a country of not only structural chaos, but mental choas as well. You have even had a … Continue reading COVID19 HEAD GAMES

WE ALL HAVE DEMONS: HOW OUR ENTIRE SOCIETY IS GOING THROUGH MENTAL STRESS

“A planet of hurt.” in a world of hurt Studies have recently came out and found that people are far more depressed in today’s society than ever before. Now, a … Continue reading WE ALL HAVE DEMONS: HOW OUR ENTIRE SOCIETY IS GOING THROUGH MENTAL STRESS

SOCIAL SANITY: HOW SOCIAL MEDIA IS EFFECTING OUR MENTAL HEALTH

“Too much time is not good.” constant content I wake up in the morning and check my Instagram first thing before turning on the television. The problem with that, is … Continue reading SOCIAL SANITY: HOW SOCIAL MEDIA IS EFFECTING OUR MENTAL HEALTH

MIND IS MINE: WHY ONLY CERTAIN PEOPLE SHOULD OCCUPY YOUR HEAD SPACE

“Protect it to the fullest.” cerebral protection Are you one of these people who let others opinions seep into your brain? The world has a lot of ideas as to … Continue reading MIND IS MINE: WHY ONLY CERTAIN PEOPLE SHOULD OCCUPY YOUR HEAD SPACE

HATING MY LIKENESS: HOW TO COPE WITH NOT LOVING YOURSELF

“Self hate is real.” i am hurting You ever look in the mirror and the reflection is what you can’t stand to see. But it is the human that is … Continue reading HATING MY LIKENESS: HOW TO COPE WITH NOT LOVING YOURSELF

HURT AND PAIN: WHEN GOING THROUGH DEPRESSION

“It never last long.” sunken place Sometimes I find myself in place mentally that is hard to escape. And that place is know as depression. In my life, I have … Continue reading HURT AND PAIN: WHEN GOING THROUGH DEPRESSION

HEALTH IS WEALTH: TWO MONTHS FOR HEALTH

“Healthy and winning.” feeling internal goodness For the next two months will be a new topic that I will be covering for the year 2019. And the next topic that … Continue reading HEALTH IS WEALTH: TWO MONTHS FOR HEALTH

RUNNING ON EMPTY: DO YOU FEEL YOU DON’T HAVE ENOUGH TIME WORKING

“I just need more time.” work work work The majority of Americans work a 40 hour work week. Now there are those that work more or even less, but the … Continue reading RUNNING ON EMPTY: DO YOU FEEL YOU DON’T HAVE ENOUGH TIME WORKING