Month: March 2019

WE’RE NOT ALL MEANT TO BE SKINNY: HOW TO KNOW YOUR BODY

  “Cut yourself some slack.” avid lifter If you are out there and just so happen to stumble upon this article and you are one of those in need of the perfect body people, slow down. It’s ok if you want to go out… Continue Reading “WE’RE NOT ALL MEANT TO BE SKINNY: HOW TO KNOW YOUR BODY”

REGIONALLY OVERWEIGHT: WHY SPECIFIC REGIONS MUST CHANGE THEIR HABITS

“Get it together.” overeating in america I come from the Midwest, and if you know anything about this region of the country, you know we love to eat. And let’s not leave out the South as well. And to put things into perspective, when… Continue Reading “REGIONALLY OVERWEIGHT: WHY SPECIFIC REGIONS MUST CHANGE THEIR HABITS”

WHEN YOU CAN’T AFFORD THE BEST: WHAT TO DO ABOUT HEALTH COVERAGE ON A BUDGET

“Take care of yourself.” (how it works) I am not the sole owner of the video above. Click the link in the parenthesis to watch more about insurance on eHealth. afford something The video above talks about how insurance coverage works. And if you… Continue Reading “WHEN YOU CAN’T AFFORD THE BEST: WHAT TO DO ABOUT HEALTH COVERAGE ON A BUDGET”

NOTHING LIKE FOCUSING: HOW DO YOU CHANNEL YOUR MENTAL ENERGY

“Cool calm, and collective.” cerebral feel good When it comes to your mental health, how well do you channel energy from the inside out is important. What are some things that your mind focuses on that will aid in your overall good mental energy?… Continue Reading “NOTHING LIKE FOCUSING: HOW DO YOU CHANNEL YOUR MENTAL ENERGY”

MY MIND PLAYING TRICKS: THINKING YOU ARE NOT AS GOOD AS YOU ARE

“Mind F**K.” why i hurt I come from work from my overnight shift and go to sleep because it is still in the early A.M. And when I wake up it is usually in the morning in as well. How do I get myself… Continue Reading “MY MIND PLAYING TRICKS: THINKING YOU ARE NOT AS GOOD AS YOU ARE”

QUALITY OF LIFE: HOW YOUR PHYSICAL HEALTH EFFECTS DAILY ACTIVITIES

“Take care.” just existing Ever wake up in the morning and feel like you just can’t get yourself motivated to do anything that is of benefit to your physical health? This is something that millions of Americans deal with everyday. And the reason being… Continue Reading “QUALITY OF LIFE: HOW YOUR PHYSICAL HEALTH EFFECTS DAILY ACTIVITIES”

GOOD HEALTH, GOOD LOOKS: HOW HEALTH MAKES YOU LOOK BETTER

“Take care, people see.” your upkeep Whenever you look in the mirror, do you like what you see? If you do, count your luck stars because a lot of people do not like themselves for who they are physically. And if you happen to… Continue Reading “GOOD HEALTH, GOOD LOOKS: HOW HEALTH MAKES YOU LOOK BETTER”

LISTEN TO YOUR BODY: HOW TO CARE FOR YOURSELF

“Take care of yourself.” listen to yourself Your body will tell you all sorts of things if you just listen to it. But this topic today is not about listening to the human intuition about life or listening to yourself pursuing a career. This… Continue Reading “LISTEN TO YOUR BODY: HOW TO CARE FOR YOURSELF”

LEARNED BEHAVIOR: THE RESULTS OF MIRRORED EATING HABITS

  “I did what I knew.” in the home Growing up, your image of health is your parents. They are the ones feeding you and feeding themselves in the process. And that is how it was in my household growing up. I ate whatever… Continue Reading “LEARNED BEHAVIOR: THE RESULTS OF MIRRORED EATING HABITS”

HURT AND PAIN: WHEN GOING THROUGH DEPRESSION

“It never last long.” sunken place Sometimes I find myself in place mentally that is hard to escape. And that place is know as depression. In my life, I have learned to cope with the feeling of depression, but for some reason it never… Continue Reading “HURT AND PAIN: WHEN GOING THROUGH DEPRESSION”