WE’RE NOT ALL MEANT TO BE SKINNY: HOW TO KNOW YOUR BODY

  “Cut yourself some slack.” avid lifter If you are out there and just so happen to stumble upon this article and you are one of those in need of … Continue reading WE’RE NOT ALL MEANT TO BE SKINNY: HOW TO KNOW YOUR BODY

REGIONALLY OVERWEIGHT: WHY SPECIFIC REGIONS MUST CHANGE THEIR HABITS

“Get it together.” overeating in america I come from the Midwest, and if you know anything about this region of the country, you know we love to eat. And let’s … Continue reading REGIONALLY OVERWEIGHT: WHY SPECIFIC REGIONS MUST CHANGE THEIR HABITS

WHEN YOU CAN’T AFFORD THE BEST: WHAT TO DO ABOUT HEALTH COVERAGE ON A BUDGET

“Take care of yourself.” (how it works) I am not the sole owner of the video above. Click the link in the parenthesis to watch more about insurance on eHealth. … Continue reading WHEN YOU CAN’T AFFORD THE BEST: WHAT TO DO ABOUT HEALTH COVERAGE ON A BUDGET

NOTHING LIKE FOCUSING: HOW DO YOU CHANNEL YOUR MENTAL ENERGY

“Cool calm, and collective.” cerebral feel good When it comes to your mental health, how well do you channel energy from the inside out is important. What are some things … Continue reading NOTHING LIKE FOCUSING: HOW DO YOU CHANNEL YOUR MENTAL ENERGY

MY MIND PLAYING TRICKS: THINKING YOU ARE NOT AS GOOD AS YOU ARE

“Mind F**K.” why i hurt I come from work from my overnight shift and go to sleep because it is still in the early A.M. And when I wake up … Continue reading MY MIND PLAYING TRICKS: THINKING YOU ARE NOT AS GOOD AS YOU ARE

QUALITY OF LIFE: HOW YOUR PHYSICAL HEALTH EFFECTS DAILY ACTIVITIES

“Take care.” just existing Ever wake up in the morning and feel like you just can’t get yourself motivated to do anything that is of benefit to your physical health? … Continue reading QUALITY OF LIFE: HOW YOUR PHYSICAL HEALTH EFFECTS DAILY ACTIVITIES

GOOD HEALTH, GOOD LOOKS: HOW HEALTH MAKES YOU LOOK BETTER

“Take care, people see.” your upkeep Whenever you look in the mirror, do you like what you see? If you do, count your luck stars because a lot of people … Continue reading GOOD HEALTH, GOOD LOOKS: HOW HEALTH MAKES YOU LOOK BETTER

LISTEN TO YOUR BODY: HOW TO CARE FOR YOURSELF

“Take care of yourself.” listen to yourself Your body will tell you all sorts of things if you just listen to it. But this topic today is not about listening … Continue reading LISTEN TO YOUR BODY: HOW TO CARE FOR YOURSELF

LEARNED BEHAVIOR: THE RESULTS OF MIRRORED EATING HABITS

  “I did what I knew.” in the home Growing up, your image of health is your parents. They are the ones feeding you and feeding themselves in the process. … Continue reading LEARNED BEHAVIOR: THE RESULTS OF MIRRORED EATING HABITS

HURT AND PAIN: WHEN GOING THROUGH DEPRESSION

“It never last long.” sunken place Sometimes I find myself in place mentally that is hard to escape. And that place is know as depression. In my life, I have … Continue reading HURT AND PAIN: WHEN GOING THROUGH DEPRESSION

FEAR OF LOSING IT ALL: WHY MENTAL LOSS FREAKS PEOPLE OUT

“I need my mind.” when it goes Have you ever wondered what it would be like to lose your mind? Or better yet, what are your fears associated with losing … Continue reading FEAR OF LOSING IT ALL: WHY MENTAL LOSS FREAKS PEOPLE OUT