Tag: #healthyliving

TOO LONG TO BE LOCKED DOWN

THE BREAKDOWN IS REAL When you have been locked into your homes since February of last year, then you are in a serious mental state that can only go bad in the long run. As a matter of fact, therapist have never been busier.… Continue Reading “TOO LONG TO BE LOCKED DOWN”

GAINING GOOD WEIGHT

THE JOURNEY IS LONG AND HARD When I first started my weight gain and weight lifting journey, it was back in the year 2018. And since then my weight has fluctuated between 175 pounds and 191 pounds. Now my goal is to reach 200… Continue Reading “GAINING GOOD WEIGHT”

A HEALTH CRISIS

Over the past year, there has been a constant stream of news coming as it pertains to the Corona Virus. But now that the year 2021 has come around and we are still in the clutches of the virus, what will this year bring.… Continue Reading “A HEALTH CRISIS”

AT HOME IS BETTER THAN OUT OF A BAG

“Home cooked is best.” STRAIGHT FROM THE KITCHEN If you are wondering what the best meal would be during this pandemic, look no further than your own house. And what I mean by that, is going into the kitchen¬† and opening your fridge. You… Continue Reading “AT HOME IS BETTER THAN OUT OF A BAG”

REGULAR DOCTORS VISITS

“Take care of yourself.” CONSISTENT VISITS If you want to have a clean bill of health then you are going to have to make sure you’re making routine doctor’s visits. This means going to the doctor’s office at least once every few months. A… Continue Reading “REGULAR DOCTORS VISITS”

IDLE BODY IS A BAD BODY

“Don’t just sit around.” GET UP AND DO SOMETHING During this quarantine, you have people who just lie around doing nothing. And the problems that stem from this can be a wide range of issues. Anything from unhealthy weight gain to blood clots from… Continue Reading “IDLE BODY IS A BAD BODY”

EXERCISE IS NOT VANITY

“So what if you want to look good.” LIFE IN LIFTING I have heard people who for some reason attach exercising with vanity. Why do we think it’s shallow for people to go to the gym? Or better yet, how did we get so… Continue Reading “EXERCISE IS NOT VANITY”

PAYING FOR YEARS OF ABUSE

“Feed the machine properly.” THE PRICE OF JUNK¬† As we sit in our homes through this quarantine we have to be cognizant of the meals we consume. I know that’s hard given the circumstances. But not only does it leave us open to the… Continue Reading “PAYING FOR YEARS OF ABUSE”

IN OTHERS PRESENCE: CAN THOSE AROUND US EFFECT OUR HEALTH

“Second hand be worse than first hand.” the bad around us Who are the people in your life that influence you? They may be the very people in your life as the reason to why your health may be declining. If you are in… Continue Reading “IN OTHERS PRESENCE: CAN THOSE AROUND US EFFECT OUR HEALTH”

THE BODY IS A TEMPLE: CARING ABOUT WHAT GOES INSIDE

“We are pure in form.” what goes inside We often grab something to eat, downing it into our stomachs, not realizing what we are doing to our bodies. We engage in activities that can cause our bodies harm. And those side effects we don’t… Continue Reading “THE BODY IS A TEMPLE: CARING ABOUT WHAT GOES INSIDE”