EXERCISE IS NOT VANITY

“So what if you want to look good.”


LIFE IN LIFTING

I have heard people who for some reason attach exercising with vanity. Why do we think it’s shallow for people to go to the gym? Or better yet, how did we get so far away from health? The looks you get when people can obviously see that you workout. But shouldn’t we all to some extent have fitness in our lives? Now I’m not saying you have to be Jillian Michaels or the Dewayne The Rock Johnson, but only anfew days a week goes a very long way. It makes so much physically feels better. Your clothes even starts to fit your body in a manner that makes you overall feel good. And the confidence you gain is bar none compared to yourself prior. So what is the real reason so many don’t attempt?

MOTIVATION IS KEY

When you work forty hours in a week it’s going to be tough to find time to exercise. But is it all about time? Because if you actually look at time in a week, finding forty five minutes at least three times a week is very basic. So it’s not the focus of the physical time. People have a mental stress which goes along with their jobs. And the more you don’t like your job, the more it will feel like a physical strain. So the idea you can’t do it because you’re busy is not true. Even for people with children. But then factor a kid or kids with a bad job. Now you have a recipe for disaster. Yet still, you have to get the motivation from somewhere.

ADELE REACTION

When singer Adele lost her weight the backlash from some of her fans was quite excessive. She admitted it was for her own good. But there are people who would rather her be overweight so they can feel good about themselves than her health be right. It’s very selfish of society to want someone to remain in bad health so they don’t have to work. Because what Adele showed you is this is a problem. But society would rather not be faced with the reality.


Personal Website: http://www.faheemjackson.squarespace.com
Instagram Me: @theefaheemjackson; @faheemphotography
Twitter Me: @2320howe

PAYING FOR YEARS OF ABUSE

“Feed the machine properly.”


THE PRICE OF JUNK 

As we sit in our homes through this quarantine we have to be cognizant of the meals we consume. I know that’s hard given the circumstances. But not only does it leave us open to the virus for not eating properly, we can see ourselves suffering from more debilitating illnesses. And trust me I get it, the junk taste better. But the is a cost that comes with not consuming a well balanced diet. You don’t really see it when you’re younger but over time it starts to work against you. It works against you such that most people can’t reverse the damage that has been done. You don’t bounce back from a sickness at forty like you did at twenty. So know and understand the contents in which you are consuming.

IF THE MACHINE BREAKS DOWN

Try putting sand in your transmission where you’re supposed to place oil. Or add water in your gas tank instead of gas. Then when your car breaks down you will see the long term effects of what you have been doing over the years. And the shocking part is that people get surprised when they have these problems later in life. It’s because you’ve been pumping your insides full of products that just shouldn’t be there. Because even though it taste good that doesn’t mean it’s good for you. You have to be able to discern between the consuming of something because it taste delicious and the benefits it brings because of the consumption of a delicious meal.

NEVER SETTLE

Most people are under the assumption that you have to be without children and not married to stay in shape. Because you have all these priorities with a family. And the reality is that there are people with four and five children and yet their lives work with health and fitness. You have to have a certain level of motivation otherwise you’ll start to have these internal problems that might actually block you from having a life as a better parent or spouse.


Personal Website: http://www.faheemjackson.squarespace.com
Instagram Me: @theefaheemjackson; @faheemphotography
Twitter Me: @2320howe

IN OTHERS PRESENCE: CAN THOSE AROUND US EFFECT OUR HEALTH

Cigarette Stick on Pile of Coins

“Second hand be worse than first hand.”


the bad around us

Who are the people in your life that influence you? They may be the very people in your life as the reason to why your health may be declining. If you are in a relationship with a smoker, you are more at risk at times than they are. Because the second hand smoke is real. But you stay because they are someone you care about. But what about your health and well-being. Is that something that is important to you? Or you know what, forget about the smoking for one second. Let’s say the person or people you’re around don’t eat properly. That could have an effect on the way you consume meals as well. They are eating unhealthy, you’re not going to not indulge. You usually will feast along with them.

not being left out

We see our friends growing up doing something and don’t want to be left out of the pack. So what do we do, we typically join in on the festivities. And this is the reason why we may end up making the same decisions as them when it’s time to take care of our health. I don’t know too many people who are going to hang around people who engage in unhealthy lifestyles, while not doing it themselves. How many people associate with drug addicts and don’t try it themselves. How may people go to the restaurant and eat a salad while their friends gorge on food.

wanting to make others feel comfortable

You want to eat healthy, and live healthy, but you are afraid as to how your lifestyle will effect others. You don’t want to  be the one where everyone else heads home after work and you’re always in the gym working out. You are always trying to make people fell comfortable. When in reality, it is about your healthy and well-being. You don’t let yourself go to make others feel good about their own situation. If you are not motivation enough, maybe they are not the right group of people to be around.


Personal Website: http://www.faheemjackson.squarespace.com

Instagram Me: @theefaheemjackson

Twitter Me: @2320howe

THE BODY IS A TEMPLE: CARING ABOUT WHAT GOES INSIDE

Women's White Top and Orange Floral Skirt

“We are pure in form.”


what goes inside

We often grab something to eat, downing it into our stomachs, not realizing what we are doing to our bodies. We engage in activities that can cause our bodies harm. And those side effects we don’t feel until time progresses. So I say, your body should be treated with care and it will continue to care for you for a long time. Now, so many people don’t look at the human body as this sacred temple to be cared for until they get older. Once they age and realize it, the damage is far along. So deal with the situation at a young age or deal later.

how we see ourselves

As you take a look in the mirror, do you like what you see? Because if you don’t it will show itself in the decision you make concerning your body. I walk the streets of New York all the time and see people jobbing and power walking. Then you see people shoving the greasy food down their throats. And for them, they are not too willing to give up the bad stuff to make their lives worth living. They also may not care how they see themselves, especially if no one else is checking for them. But we also have to take into account, keeping your body together just takes a lot of work. Work that is beneficial in the end, but hard in the beginning.

take the first step

In order for you to live that healthy life, you have to first start actively caring. Not just reading books and taking notes. That is the minor adjustments, you must do. Live the holistic life and hold true to it. Get yourself into a pattern so that it becomes what you do, and not a job. Because then you’ll start to get frustrated with the lifestyle. It has to be more than just exercise and eating right, it has to be a belief system.


Personal Website: http://www.faheemjackson.squarespace.com

Instagram Me: @theefaheemjackson

Twitter Me: @2320howe

SEXUAL HEALING: HOW ORGASM CONTRIBUTES TO A HEALTHY LIFE

Close-up of Woman Holding Condom

“That oh so good feeling.”


in the sheets

Ever read any statistics on sexual lifestyles? If you have, then you would know that people who have routine sex have healthier hearts and a better quality of life. Now note, when I say routine, I assuming that people orgasm. Which is something that the vast majority of woman can not do during sex. And that is because the average man last considerably less time than a woman. So a lot of women refuse sex from their mates. So what can you do if you are this position to have a better sex life? Or better yet, what is the hope for those out there struggling to have sex? I guess they can’t experience the greatness in health related benefits.

not engaging at all

Things may take place if you are not having sex in your life. This could mean not only the personal feelings associated with emotions, but also the lack of physical abilities. This could mean you have a hard time lasting in bed and erectile dysfunction. But it’s not like you just walk outside and get sex. You have to be desirable and if that is something you lack, then you will never experience any form of love. What a tragic feeling in life, but what are they to do. Our initial attractions to each other are physical, and people can’t help the genetics they have, which contributes to their lack of sex. It hurts, but that is the way of our world.

not able to reach climax

For this one, it is more geared towards women. And that is because women struggle to achieve orgasm than men. And the reason being, performance from the other partner. But how do men last longer because that is a big reason along with other capabilities. And there is no 100% right answer to this question. Because he has to be interested in getting better as well as working at it. But if you are with a partner that is already turned off, how does this work. So this means men lack confidence and women have their own set of depression.


Personal Website: http://www.faheemjackson.squarespace.com

Instagram Me: @theefaheemjackson

Twitter Me: @2320howe

HEALTH CONSCIOUS GENERATION: WHEN DID IT START

Woman Measuring Her Waist

“When did it all come about?”


this is all new

Have you ever noticed that we are in a generation where everyone around you is health conscious? All we do in today’s society is count calories. And my question would be when did all this start? Because to me it seems like it came out of nowhere. Or better yet, maybe it’s just a regional thing. Because living in New York City, you see people jogging early in the morning and late at night. Yoga studios are packed and Whole Foods grocery store is tough to navigate the store and the long lines in the produce section. Trust me, I have no problems with it, but when did it start?

early memories

For me growing up, the people who were into fitness was guys like Richard Simmons or the Tae Bo workout tapes by Billy Blanks. Now, over the internet and on television, someone is promoting their healthy way of living. And it has become a very lucrative market. I remember my mother used to attend her weight watchers meetings, now, people hold their own private groups outside the more known name brands. So when you think of exercise, generations past remember only a few people who were promoting their healthy lifestyle. And it actually was from this, the spark of social media gurus came about.

being in the know

With every past generation, we get to be more and more in the know about ourselves as humans. And for that reason, people are more health conscious. Because we have the ability to understand what we were in the past, but we are more aware of the future today. So moving toward the future, the more we know, the more we realize certain things are just not good for us. We won’t reach everyone, but the masses hopefully we do.


Personal Website: http://www.faheemjackson.squarespace.com

Instagram Me: @theefaheemjackson

Twitter Me: @2320howe