Tag: #healthyconversation

GOD BLESS THE SUN

VITAMIN D As the winter months approach, I always have these issues as it pertains to me and Vitamin D. And the reason being is that like a lot of people, I don’t get enough sunlight. Especially when you live in a cold climate,… Continue Reading “GOD BLESS THE SUN”

MY ROUTINE WORKS FOR ME

TUESDAY-THURSDAY-FRIDAY-SATURDAY Since working my new job before the end of the new year, I have this new daily schedule. My workout routine now is difficult because now there is less time given my commute to work and home. Yet I still have time to… Continue Reading “MY ROUTINE WORKS FOR ME”

GET OUT, GET AIR

BREATHE PEOPLE, BREATHE In a country where the government is forcing people to stay locked in, sometimes you have to step outside and take in the fresh air. Because when you are not outside moving around, you run the risk of getting sicker. Not… Continue Reading “GET OUT, GET AIR”

TOO LONG TO BE LOCKED DOWN

THE BREAKDOWN IS REAL When you have been locked into your homes since February of last year, then you are in a serious mental state that can only go bad in the long run. As a matter of fact, therapist have never been busier.… Continue Reading “TOO LONG TO BE LOCKED DOWN”

GAINING GOOD WEIGHT

THE JOURNEY IS LONG AND HARD When I first started my weight gain and weight lifting journey, it was back in the year 2018. And since then my weight has fluctuated between 175 pounds and 191 pounds. Now my goal is to reach 200… Continue Reading “GAINING GOOD WEIGHT”

DONT LET COVID MAKE YOU FORGET YOUR DIET

“Eat right while locked in.” WELL BALANCED MEALS As we are coming out of this crazy global pandemic where everyone is locked inside I hope you have all been eating well. Since the system shut down people have had to improvise with their exercises… Continue Reading “DONT LET COVID MAKE YOU FORGET YOUR DIET”

IN OTHERS PRESENCE: CAN THOSE AROUND US EFFECT OUR HEALTH

“Second hand be worse than first hand.” the bad around us Who are the people in your life that influence you? They may be the very people in your life as the reason to why your health may be declining. If you are in… Continue Reading “IN OTHERS PRESENCE: CAN THOSE AROUND US EFFECT OUR HEALTH”

HEALTH SCARES WORK: HOW INTERNAL PROBLEMS FORCE YOU TO CHANGE COURSE

“You will change or forced to do so.” test results Most people go to sleep and wake up not really thinking about their health. Problem is, things arise that force you into the doctor’s office. Now, for me, I like to go to the… Continue Reading “HEALTH SCARES WORK: HOW INTERNAL PROBLEMS FORCE YOU TO CHANGE COURSE”

YOU LOOK THE PART: CAN YOU REALLY TELL SOMEONE’S HEALTH BY SIGHT

“Lose weight, you, oh no.” aesthetically pleasing You look in the mirror, your body looks all together, and to other people you are fine. But when it comes to the doctor’s appointment, you have all these physical ailments. And for the life of people,… Continue Reading “YOU LOOK THE PART: CAN YOU REALLY TELL SOMEONE’S HEALTH BY SIGHT”

SOCIAL SANITY: HOW SOCIAL MEDIA IS EFFECTING OUR MENTAL HEALTH

“Too much time is not good.” constant content I wake up in the morning and check my Instagram first thing before turning on the television. The problem with that, is that people should get up and move around a little bit. If we are… Continue Reading “SOCIAL SANITY: HOW SOCIAL MEDIA IS EFFECTING OUR MENTAL HEALTH”