DONT LET COVID MAKE YOU FORGET YOUR DIET

“Eat right while locked in.” WELL BALANCED MEALS As we are coming out of this crazy global pandemic where everyone is locked inside I hope you have all been eating … Continue reading DONT LET COVID MAKE YOU FORGET YOUR DIET

HEALTH SCARES WORK: HOW INTERNAL PROBLEMS FORCE YOU TO CHANGE COURSE

“You will change or forced to do so.” test results Most people go to sleep and wake up not really thinking about their health. Problem is, things arise that force … Continue reading HEALTH SCARES WORK: HOW INTERNAL PROBLEMS FORCE YOU TO CHANGE COURSE

YOU LOOK THE PART: CAN YOU REALLY TELL SOMEONE’S HEALTH BY SIGHT

“Lose weight, you, oh no.” aesthetically pleasing You look in the mirror, your body looks all together, and to other people you are fine. But when it comes to the … Continue reading YOU LOOK THE PART: CAN YOU REALLY TELL SOMEONE’S HEALTH BY SIGHT

SOCIAL SANITY: HOW SOCIAL MEDIA IS EFFECTING OUR MENTAL HEALTH

“Too much time is not good.” constant content I wake up in the morning and check my Instagram first thing before turning on the television. The problem with that, is … Continue reading SOCIAL SANITY: HOW SOCIAL MEDIA IS EFFECTING OUR MENTAL HEALTH

DRIVING ON E: HOW TO INCREASE THE ENERGY IN YOUR BODY

“Wake up, workout.” get your numbers up If you start the day off and you only have limited energy, then you need to do something better with your lifestyle to … Continue reading DRIVING ON E: HOW TO INCREASE THE ENERGY IN YOUR BODY

REGIONALLY OVERWEIGHT: WHY SPECIFIC REGIONS MUST CHANGE THEIR HABITS

“Get it together.” overeating in america I come from the Midwest, and if you know anything about this region of the country, you know we love to eat. And let’s … Continue reading REGIONALLY OVERWEIGHT: WHY SPECIFIC REGIONS MUST CHANGE THEIR HABITS

QUALITY OF LIFE: HOW YOUR PHYSICAL HEALTH EFFECTS DAILY ACTIVITIES

“Take care.” just existing Ever wake up in the morning and feel like you just can’t get yourself motivated to do anything that is of benefit to your physical health? … Continue reading QUALITY OF LIFE: HOW YOUR PHYSICAL HEALTH EFFECTS DAILY ACTIVITIES

GOOD HEALTH, GOOD LOOKS: HOW HEALTH MAKES YOU LOOK BETTER

“Take care, people see.” your upkeep Whenever you look in the mirror, do you like what you see? If you do, count your luck stars because a lot of people … Continue reading GOOD HEALTH, GOOD LOOKS: HOW HEALTH MAKES YOU LOOK BETTER

LISTEN TO YOUR BODY: HOW TO CARE FOR YOURSELF

“Take care of yourself.” listen to yourself Your body will tell you all sorts of things if you just listen to it. But this topic today is not about listening … Continue reading LISTEN TO YOUR BODY: HOW TO CARE FOR YOURSELF

LEARNED BEHAVIOR: THE RESULTS OF MIRRORED EATING HABITS

  “I did what I knew.” in the home Growing up, your image of health is your parents. They are the ones feeding you and feeding themselves in the process. … Continue reading LEARNED BEHAVIOR: THE RESULTS OF MIRRORED EATING HABITS