THE BENEFITS OF WATER
“Stay hydrated.” DRINK UP Today in New York City it was quite humid, and on days like this, you have to stay hydrated. I know myself that I go through … Continue reading THE BENEFITS OF WATER
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START EARLY NOT LATER: TAKING CONTROL OF YOUR HEALTH
“Make the appointment.” ZOCDOC TODAY You want to make sure you have a clean bill of health, then you need to go and set yourself up for a doctor’s appointment. … Continue reading START EARLY NOT LATER: TAKING CONTROL OF YOUR HEALTH
REGULAR DOCTORS VISITS
“Take care of yourself.” CONSISTENT VISITS If you want to have a clean bill of health then you are going to have to make sure you’re making routine doctor’s visits. … Continue reading REGULAR DOCTORS VISITS
ISOLATED FROM THE GENERAL PUBLIC
“Practicing social distancing.” A TOUGH SPACE Humans are not meant to be isolated without it negatively effecting them. We need social connections as part of our human evolution. But when … Continue reading ISOLATED FROM THE GENERAL PUBLIC
BACK ON SCHEDULE: WHEN GYMS OPEN UP
“When we go back.” BACK TO WORK As the city of New York prepares to reopen, I wonder how will the setup of my gym look so that people can … Continue reading BACK ON SCHEDULE: WHEN GYMS OPEN UP
DONT LET COVID MAKE YOU FORGET YOUR DIET
“Eat right while locked in.” WELL BALANCED MEALS As we are coming out of this crazy global pandemic where everyone is locked inside I hope you have all been eating … Continue reading DONT LET COVID MAKE YOU FORGET YOUR DIET
IDLE BODY IS A BAD BODY
“Don’t just sit around.” GET UP AND DO SOMETHING During this quarantine, you have people who just lie around doing nothing. And the problems that stem from this can be … Continue reading IDLE BODY IS A BAD BODY
COVID19 HEAD GAMES
“Quarantine is a quiet pain.” THE MIND GAME This pandemic lockdown has created a country of not only structural chaos, but mental choas as well. You have even had a … Continue reading COVID19 HEAD GAMES
EXERCISE IS NOT VANITY
“So what if you want to look good.” LIFE IN LIFTING I have heard people who for some reason attach exercising with vanity. Why do we think it’s shallow for … Continue reading EXERCISE IS NOT VANITY
THE HIGH COST OF CARE
“To broke to get sick.” AN UNAFFORDABLE SYSTEMÂ Ever get the feeling that your cost of healthcare is just too much to bare. This is the feeling that millions of … Continue reading THE HIGH COST OF CARE
HEALTH ON A BUDGET
“Eating healthy on the cheap.” EAT WHAT YOU CAN AFFORD There is this prevailing theory that in order to be able to eat good you have to spend a lot … Continue reading HEALTH ON A BUDGET
PAYING FOR YEARS OF ABUSE
“Feed the machine properly.” THE PRICE OF JUNKÂ As we sit in our homes through this quarantine we have to be cognizant of the meals we consume. I know that’s … Continue reading PAYING FOR YEARS OF ABUSE
