Category: Uncategorized

GOOD HEALTH, GOOD LOOKS: HOW HEALTH MAKES YOU LOOK BETTER

“Take care, people see.” your upkeep Whenever you look in the mirror, do you like what you see? If you do, count your luck stars because a lot of people do not like themselves for who they are physically. And if you happen to…

LISTEN TO YOUR BODY: HOW TO CARE FOR YOURSELF

“Take care of yourself.” listen to yourself Your body will tell you all sorts of things if you just listen to it. But this topic today is not about listening to the human intuition about life or listening to yourself pursuing a career. This…

LEARNED BEHAVIOR: THE RESULTS OF MIRRORED EATING HABITS

  “I did what I knew.” in the home Growing up, your image of health is your parents. They are the ones feeding you and feeding themselves in the process. And that is how it was in my household growing up. I ate whatever…

HURT AND PAIN: WHEN GOING THROUGH DEPRESSION

“It never last long.” sunken place Sometimes I find myself in place mentally that is hard to escape. And that place is know as depression. In my life, I have learned to cope with the feeling of depression, but for some reason it never…

FEAR OF LOSING IT ALL: WHY MENTAL LOSS FREAKS PEOPLE OUT

“I need my mind.” when it goes Have you ever wondered what it would be like to lose your mind? Or better yet, what are your fears associated with losing the ability to rationalize in society? People have a lot of fears, dying is…

SLEEP HEALTH: WHY GETTING SLEEP IS IMPORTANT

“Sleep well.” 6.5 to 8 When you are going to sleep, make sure that you are getting your appropriate time in bed. For myself, since I switched to working overnight, the days have really thrown me off. And now, I sleep only 5.5 to…

LIFTING THE RIGHT WAY: HOW TO KEEP FROM INJURY SELF

“Technique is a strong aspect.” keeping yourself strong For the past year I have been lifting weights, trying to gain and get lean. And for most people, they have their New Years resolution. But they never stick to their goal. For me, it’s not…