“Take care, people see.” your upkeep Whenever you look in the mirror, do you like what you see? If you do, count your luck stars because a lot of people do not like themselves for who they are physically. And if you happen to…
“I did what I knew.” in the home Growing up, your image of health is your parents. They are the ones feeding you and feeding themselves in the process. And that is how it was in my household growing up. I ate whatever…
“It never last long.” sunken place Sometimes I find myself in place mentally that is hard to escape. And that place is know as depression. In my life, I have learned to cope with the feeling of depression, but for some reason it never…
“I need my mind.” when it goes Have you ever wondered what it would be like to lose your mind? Or better yet, what are your fears associated with losing the ability to rationalize in society? People have a lot of fears, dying is…
“Sleep well.” 6.5 to 8 When you are going to sleep, make sure that you are getting your appropriate time in bed. For myself, since I switched to working overnight, the days have really thrown me off. And now, I sleep only 5.5 to…
“Technique is a strong aspect.” keeping yourself strong For the past year I have been lifting weights, trying to gain and get lean. And for most people, they have their New Years resolution. But they never stick to their goal. For me, it’s not…
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