GET OUT, GET AIR

Woman Closing Her Eyes Against Sun Light Standing Near Purple Petaled Flower Plant
WALK AROUND

BREATHE PEOPLE, BREATHE

In a country where the government is forcing people to stay locked in, sometimes you have to step outside and take in the fresh air. Because when you are not outside moving around, you run the risk of getting sicker. Not from Covid-19, but from cold flu and improper blood flow from remaining idle. Humans are not meant to be cooped-up in the house all day, not to mention an entire year. So what are some safe ways to do so because then again, we are in the middle of a pandemic?

To breathe, we do not only need air and lungs, we need freedom.

Mehmet Ildan

STEP OUTSIDE WITH SAFETY

Yes, we are in a pandemic, but that does not mean we have to always stay inside. We can also poke our heads out the window every now and then. Do it and be safe of course, yet do it nonetheless. For me, I like to go for a run and lift weights at the gym. So to all my fellow humans out there, mask up and get some fresh air.


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WHAT IS A GOOD DAILY WORKOUT ROUTINE In The Know Podcast

This episode focuses on the routines that would be a great fit for someone. Now as with the usual topics we start off with an opening for the episode. As for the topic, we initially go into why you should exercise and the benefits that come with it. Next, we discuss where you should be focusing on exercising. This is important because you should also be aware of pricing for locations which I discuss as well. I give you a way to research routines before you start so you know what you're doing. And start small with a simple program before transferring into something more difficult.  Also, be sure to have a diet that is linear with the outcome you're seeking. And lastly, give people the advice to inspire them. So listen, like, and share with your community of family and friends.Faheem Jackson – YouTube————————————————————-SUBSCRIBE! SHARE! SUBSCRIBE! SHARE!  SUBSCRIBE! SHARE! SUBSCRIBE!————————————————————–http://www.faheemjackson.squarespace.comhttps://twitter.com/2320HOWEhttps://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson)Support the show (https://www.paypal.me/faheemjackson)Support the show (https://www.paypal.me/faheemjackson)Support the showSupport the show
  1. WHAT IS A GOOD DAILY WORKOUT ROUTINE
  2. WHY RUNNING IS GOOD FOR US
  3. HOW TO WORKOUT EVERYDAY
  4. GOD EXISTS, WHAT QUESTIONS DO WE HAVE FOR HIM
  5. ARE ALIENS KILLING THE IDEA OF GOD

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