GET OUT, GET AIR

Woman Closing Her Eyes Against Sun Light Standing Near Purple Petaled Flower Plant
WALK AROUND

BREATHE PEOPLE, BREATHE

In a country where the government is forcing people to stay locked in, sometimes you have to step outside and take in the fresh air. Because when you are not outside moving around, you run the risk of getting sicker. Not from Covid-19, but from cold flu and improper blood flow from remaining idle. Humans are not meant to be cooped-up in the house all day, not to mention an entire year. So what are some safe ways to do so because then again, we are in the middle of a pandemic?

To breathe, we do not only need air and lungs, we need freedom.

Mehmet Ildan

STEP OUTSIDE WITH SAFETY

Yes, we are in a pandemic, but that does not mean we have to always stay inside. We can also poke our heads out the window every now and then. Do it and be safe of course, yet do it nonetheless. For me, I like to go for a run and lift weights at the gym. So to all my fellow humans out there, mask up and get some fresh air.


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GETTING BACK IN THE GYM AFTER TAKING TIME OFF In The Know Podcast

During this episode I go through the motions of trying to open you up to the difficulty of trying to come back from a long period of time. If it's a short period, then it shouldn't be too tough to come back. So as before like I said going through motions, I speak on also the mentality one needs to reintroduce themselves back in the groove of things.LIKE – SHARE- FOLLOW – SUSBSCRIBEFaheem Jackson – YouTube————————————————————-SUBSCRIBE! SHARE! SUBSCRIBE! SHARE!  SUBSCRIBE! SHARE! SUBSCRIBE!————————————————————–http://www.faheemjackson.squarespace.comhttps://twitter.com/2320HOWEhttps://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson)Support the showSupport the showSupport the show
  1. GETTING BACK IN THE GYM AFTER TAKING TIME OFF
  2. HOW DAILY EXERCISE MAKES YOU FEEL GOOD
  3. NOT WANTING TO GO EXERCISE, YET NEED TO
  4. HOW TO REHAB FROM AN INJURY
  5. HOW WALKING KEEPS YOU HEALTHY

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