MY MIND OWNS ME: YOUR MENTAL HEALTH

“What are you doing to yourself?” MIND CONTROL Something goes on in the head of a person who is going through stress, depression, anxiety, and it is something that creates … Continue reading MY MIND OWNS ME: YOUR MENTAL HEALTH

ISOLATED FROM THE GENERAL PUBLIC

“Practicing social distancing.” A TOUGH SPACE Humans are not meant to be isolated without it negatively effecting them. We need social connections as part of our human evolution. But when … Continue reading ISOLATED FROM THE GENERAL PUBLIC

COVID19 HEAD GAMES

“Quarantine is a quiet pain.” THE MIND GAME This pandemic lockdown has created a country of not only structural chaos, but mental choas as well. You have even had a … Continue reading COVID19 HEAD GAMES

WE ARE ALL SICK: HOW AMERICAN SOCIETY TODAY NEEDS THERAPY

“Needing help, but can’t get it.” a nation of problems In a country where everyone’s lives are on social media, what do you do when it starts to effect the … Continue reading WE ARE ALL SICK: HOW AMERICAN SOCIETY TODAY NEEDS THERAPY

SOCIAL SANITY: HOW SOCIAL MEDIA IS EFFECTING OUR MENTAL HEALTH

“Too much time is not good.” constant content I wake up in the morning and check my Instagram first thing before turning on the television. The problem with that, is … Continue reading SOCIAL SANITY: HOW SOCIAL MEDIA IS EFFECTING OUR MENTAL HEALTH

GET YOURSELF CHECKED: WHY MEDICAL HELP IS NEEDED

“Book an appointment.” get in the office How often do you go in for a doctor’s visit? I can tell you from me personally, I routinely go in to get … Continue reading GET YOURSELF CHECKED: WHY MEDICAL HELP IS NEEDED

MIND IS MINE: WHY ONLY CERTAIN PEOPLE SHOULD OCCUPY YOUR HEAD SPACE

“Protect it to the fullest.” cerebral protection Are you one of these people who let others opinions seep into your brain? The world has a lot of ideas as to … Continue reading MIND IS MINE: WHY ONLY CERTAIN PEOPLE SHOULD OCCUPY YOUR HEAD SPACE

HATING MY LIKENESS: HOW TO COPE WITH NOT LOVING YOURSELF

“Self hate is real.” i am hurting You ever look in the mirror and the reflection is what you can’t stand to see. But it is the human that is … Continue reading HATING MY LIKENESS: HOW TO COPE WITH NOT LOVING YOURSELF

NOTHING LIKE FOCUSING: HOW DO YOU CHANNEL YOUR MENTAL ENERGY

“Cool calm, and collective.” cerebral feel good When it comes to your mental health, how well do you channel energy from the inside out is important. What are some things … Continue reading NOTHING LIKE FOCUSING: HOW DO YOU CHANNEL YOUR MENTAL ENERGY

FEAR OF LOSING IT ALL: WHY MENTAL LOSS FREAKS PEOPLE OUT

“I need my mind.” when it goes Have you ever wondered what it would be like to lose your mind? Or better yet, what are your fears associated with losing … Continue reading FEAR OF LOSING IT ALL: WHY MENTAL LOSS FREAKS PEOPLE OUT

HEALTH IS WEALTH: TWO MONTHS FOR HEALTH

“Healthy and winning.” feeling internal goodness For the next two months will be a new topic that I will be covering for the year 2019. And the next topic that … Continue reading HEALTH IS WEALTH: TWO MONTHS FOR HEALTH

MONTH OF MENTAL/HEALTH ENDING: THE END OF MY MONTH IS HERE, ON TO THE NEXT TOPIC

“A month of the mind and month for health.” JANUARY In the month of January, I dedicated the entire month to the mind and our health. Our perceptions and perspective … Continue reading MONTH OF MENTAL/HEALTH ENDING: THE END OF MY MONTH IS HERE, ON TO THE NEXT TOPIC