COVID19 HEAD GAMES

“Quarantine is a quiet pain.” THE MIND GAME This pandemic lockdown has created a country of not only structural chaos, but mental choas as well. You have even had a … Continue reading COVID19 HEAD GAMES

WE ARE ALL SICK: HOW AMERICAN SOCIETY TODAY NEEDS THERAPY

“Needing help, but can’t get it.” a nation of problems In a country where everyone’s lives are on social media, what do you do when it starts to effect the … Continue reading WE ARE ALL SICK: HOW AMERICAN SOCIETY TODAY NEEDS THERAPY

WE ALL HAVE DEMONS: HOW OUR ENTIRE SOCIETY IS GOING THROUGH MENTAL STRESS

“A planet of hurt.” in a world of hurt Studies have recently came out and found that people are far more depressed in today’s society than ever before. Now, a … Continue reading WE ALL HAVE DEMONS: HOW OUR ENTIRE SOCIETY IS GOING THROUGH MENTAL STRESS

HATING MY LIKENESS: HOW TO COPE WITH NOT LOVING YOURSELF

“Self hate is real.” i am hurting You ever look in the mirror and the reflection is what you can’t stand to see. But it is the human that is … Continue reading HATING MY LIKENESS: HOW TO COPE WITH NOT LOVING YOURSELF

THOUGHTS LEAD TO ACTION: WHAT THOUGHTS TRULY MANIFEST INTO REALITY

  “What I think tends to happen.” our thoughts We have these thoughts on a daily that creep into our minds. And it can haunt us because often these thoughts … Continue reading THOUGHTS LEAD TO ACTION: WHAT THOUGHTS TRULY MANIFEST INTO REALITY

TAKING YOURSELF TO ANOTHER PLACE: HAVING GOOD MENTAL ENERGY

“Leave here and go elsewhere.” state of mind Beginning this month, I wanted to start out talking about good physical health. Well, here is the topic about good mental health. … Continue reading TAKING YOURSELF TO ANOTHER PLACE: HAVING GOOD MENTAL ENERGY

HEALTH IS WEALTH: TWO MONTHS FOR HEALTH

“Healthy and winning.” feeling internal goodness For the next two months will be a new topic that I will be covering for the year 2019. And the next topic that … Continue reading HEALTH IS WEALTH: TWO MONTHS FOR HEALTH

SMILING OUTSIDE, FROWNING OUTSIDE: HOW WE TRICK SOCIETY MENTALLY TO THICK WE’RE HAPPY

“How we hide our pain in plain sight.” WHY WE HURT People have all sorts of reasons why they smile every single day. There are the obvious people who do … Continue reading SMILING OUTSIDE, FROWNING OUTSIDE: HOW WE TRICK SOCIETY MENTALLY TO THICK WE’RE HAPPY

PHYSICALLY HEALTHY, BUT MENTALLY HURT: HOW TO FIX THIS SITUATION

“Where does your hurt come from?” FINE ON THE INSIDE, HURT ON THE INSIDE What happens in life when you feel good health wise? Better than you have ever felt … Continue reading PHYSICALLY HEALTHY, BUT MENTALLY HURT: HOW TO FIX THIS SITUATION

THERAPY SESSION: SHOULD EVERYONE GO VISIT AT SOME POINT IN THEIR LIVES

“Nothing wrong with reaching out every now and then.” Have any of you considered therapy? There is nothing wrong with getting your problems out there to be discussed and worked … Continue reading THERAPY SESSION: SHOULD EVERYONE GO VISIT AT SOME POINT IN THEIR LIVES

MENTAL/HEALTH: JANUARY TOPIC

“Center yourself both inside and out.” FOCUS Starting this month my blog will look a lot different from the previous years when I started in August of 2015. Each month … Continue reading MENTAL/HEALTH: JANUARY TOPIC

HYPOCHONDRIACS: WHY DO WE WORRY SO MUCH ABOUT OUR HEALTH

“I feel fine, but something must be wrong.” Do you know of anyone that might fall under the term of hypochondriac? Or better yet, are you one of those people … Continue reading HYPOCHONDRIACS: WHY DO WE WORRY SO MUCH ABOUT OUR HEALTH