Month: July 2020

MY MIND OWNS ME: YOUR MENTAL HEALTH

“What are you doing to yourself?” MIND CONTROL Something goes on in the head of a person who is going through stress, depression, anxiety, and it is something that creates ownership over ones mind. There is a space that control you even though you… Continue Reading “MY MIND OWNS ME: YOUR MENTAL HEALTH”

START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN

“They are watching you.” WORK IT OUT There is a former manager of mine in retail who is into health and fitness. Her children are toddlers and now they like doing pull-ups and push-ups like her. Why do they do this, well because they… Continue Reading “START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN”

OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE

“Take care of yourself.” UNTIL YOUR HEART CONTENT America is a country that is known for having an excessive usage of a lot of products and services. One of the major business ventures that we use on a high level is fast food restaurants.… Continue Reading “OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE”

THE BENEFITS OF WATER

“Stay hydrated.” DRINK UP Today in New York City it was quite humid, and on days like this, you have to stay hydrated. I know myself that I go through a lot of cold beverages on these days. I’ll walk around and see people… Continue Reading “THE BENEFITS OF WATER”

START EARLY NOT LATER: TAKING CONTROL OF YOUR HEALTH

“Make the appointment.” ZOCDOC TODAY You want to make sure you have a clean bill of health, then you need to go and set yourself up for a doctor’s appointment. So many people are afraid to go to the doctor’s office and check their… Continue Reading “START EARLY NOT LATER: TAKING CONTROL OF YOUR HEALTH”

REGULAR DOCTORS VISITS

“Take care of yourself.” CONSISTENT VISITS If you want to have a clean bill of health then you are going to have to make sure you’re making routine doctor’s visits. This means going to the doctor’s office at least once every few months. A… Continue Reading “REGULAR DOCTORS VISITS”

ISOLATED FROM THE GENERAL PUBLIC

“Practicing social distancing.” A TOUGH SPACE Humans are not meant to be isolated without it negatively effecting them. We need social connections as part of our human evolution. But when you are forced to be quarantined to your homes, which is fine if you… Continue Reading “ISOLATED FROM THE GENERAL PUBLIC”

BACK ON SCHEDULE: WHEN GYMS OPEN UP

“When we go back.” BACK TO WORK As the city of New York prepares to reopen, I wonder how will the setup of my gym look so that people can be safe and secure at the location. And my gym is cheaper so you… Continue Reading “BACK ON SCHEDULE: WHEN GYMS OPEN UP”