Month: May 2020

IDLE BODY IS A BAD BODY

“Don’t just sit around.” GET UP AND DO SOMETHING During this quarantine, you have people who just lie around doing nothing. And the problems that stem from this can be a wide range of issues. Anything from unhealthy weight gain to blood clots from… Continue Reading “IDLE BODY IS A BAD BODY”

COVID19 HEAD GAMES

“Quarantine is a quiet pain.” THE MIND GAME This pandemic lockdown has created a country of not only structural chaos, but mental choas as well. You have even had a string of attempted and some actually followed through with suicides from this lockdown. And… Continue Reading “COVID19 HEAD GAMES”

EXERCISE IS NOT VANITY

“So what if you want to look good.” LIFE IN LIFTING I have heard people who for some reason attach exercising with vanity. Why do we think it’s shallow for people to go to the gym? Or better yet, how did we get so… Continue Reading “EXERCISE IS NOT VANITY”

THE HIGH COST OF CARE

“To broke to get sick.” AN UNAFFORDABLE SYSTEM  Ever get the feeling that your cost of healthcare is just too much to bare. This is the feeling that millions of Americans are faced with daily. Especially during this time period when we arr in… Continue Reading “THE HIGH COST OF CARE”

HEALTH ON A BUDGET

“Eating healthy on the cheap.” EAT WHAT YOU CAN AFFORD There is this prevailing theory that in order to be able to eat good you have to spend a lot of money. But the reality is that it’s much easier than you think if… Continue Reading “HEALTH ON A BUDGET”

PAYING FOR YEARS OF ABUSE

“Feed the machine properly.” THE PRICE OF JUNK  As we sit in our homes through this quarantine we have to be cognizant of the meals we consume. I know that’s hard given the circumstances. But not only does it leave us open to the… Continue Reading “PAYING FOR YEARS OF ABUSE”

GET YOUR DAILY WORKOUTS

“Good for your soul.” ONE HOUR A DAY We are all familiar with an apple a day keeps the doctor away. But what good is the apple without any lifting or other forms of strength training. You have to do just more than eating… Continue Reading “GET YOUR DAILY WORKOUTS”

FOUR MONTHS OF HEALTH

“Health is wealth.” INTERNAL SYSTEM The next four months will be dedicated to our health and wellbeing. And when I say health I am referring to physical health as well as our mental health. And both are very important during this time period. We… Continue Reading “FOUR MONTHS OF HEALTH”