MY MIND OWNS ME: YOUR MENTAL HEALTH

“What are you doing to yourself?” MIND CONTROL Something goes on in the head of a person who is going through stress, depression, anxiety, and it is something that creates … Continue reading MY MIND OWNS ME: YOUR MENTAL HEALTH

COVID19 HEAD GAMES

“Quarantine is a quiet pain.” THE MIND GAME This pandemic lockdown has created a country of not only structural chaos, but mental choas as well. You have even had a … Continue reading COVID19 HEAD GAMES

WE ARE ALL SICK: HOW AMERICAN SOCIETY TODAY NEEDS THERAPY

“Needing help, but can’t get it.” a nation of problems In a country where everyone’s lives are on social media, what do you do when it starts to effect the … Continue reading WE ARE ALL SICK: HOW AMERICAN SOCIETY TODAY NEEDS THERAPY

WE ALL HAVE DEMONS: HOW OUR ENTIRE SOCIETY IS GOING THROUGH MENTAL STRESS

“A planet of hurt.” in a world of hurt Studies have recently came out and found that people are far more depressed in today’s society than ever before. Now, a … Continue reading WE ALL HAVE DEMONS: HOW OUR ENTIRE SOCIETY IS GOING THROUGH MENTAL STRESS

SOCIAL SANITY: HOW SOCIAL MEDIA IS EFFECTING OUR MENTAL HEALTH

“Too much time is not good.” constant content I wake up in the morning and check my Instagram first thing before turning on the television. The problem with that, is … Continue reading SOCIAL SANITY: HOW SOCIAL MEDIA IS EFFECTING OUR MENTAL HEALTH

GET YOURSELF CHECKED: WHY MEDICAL HELP IS NEEDED

“Book an appointment.” get in the office How often do you go in for a doctor’s visit? I can tell you from me personally, I routinely go in to get … Continue reading GET YOURSELF CHECKED: WHY MEDICAL HELP IS NEEDED

HATING MY LIKENESS: HOW TO COPE WITH NOT LOVING YOURSELF

“Self hate is real.” i am hurting You ever look in the mirror and the reflection is what you can’t stand to see. But it is the human that is … Continue reading HATING MY LIKENESS: HOW TO COPE WITH NOT LOVING YOURSELF

MY MIND PLAYING TRICKS: THINKING YOU ARE NOT AS GOOD AS YOU ARE

“Mind F**K.” why i hurt I come from work from my overnight shift and go to sleep because it is still in the early A.M. And when I wake up … Continue reading MY MIND PLAYING TRICKS: THINKING YOU ARE NOT AS GOOD AS YOU ARE

HURT AND PAIN: WHEN GOING THROUGH DEPRESSION

“It never last long.” sunken place Sometimes I find myself in place mentally that is hard to escape. And that place is know as depression. In my life, I have … Continue reading HURT AND PAIN: WHEN GOING THROUGH DEPRESSION

FEAR OF LOSING IT ALL: WHY MENTAL LOSS FREAKS PEOPLE OUT

“I need my mind.” when it goes Have you ever wondered what it would be like to lose your mind? Or better yet, what are your fears associated with losing … Continue reading FEAR OF LOSING IT ALL: WHY MENTAL LOSS FREAKS PEOPLE OUT

SMILING OUTSIDE, FROWNING OUTSIDE: HOW WE TRICK SOCIETY MENTALLY TO THICK WE’RE HAPPY

“How we hide our pain in plain sight.” WHY WE HURT People have all sorts of reasons why they smile every single day. There are the obvious people who do … Continue reading SMILING OUTSIDE, FROWNING OUTSIDE: HOW WE TRICK SOCIETY MENTALLY TO THICK WE’RE HAPPY

CEREBRAL ACTIONS: DEPRESSIVE THOUGHTS SHOW IN YOUR ACTIONS

“Being able to shift your thoughts, will ultimately put you in a better place.” You ever the hear phrase that your thoughts become your actions. That whatever you conjure up … Continue reading CEREBRAL ACTIONS: DEPRESSIVE THOUGHTS SHOW IN YOUR ACTIONS