COVID19 HEAD GAMES

“Quarantine is a quiet pain.” THE MIND GAME This pandemic lockdown has created a country of not only structural chaos, but mental choas as well. You have even had a … Continue reading COVID19 HEAD GAMES

WE ARE ALL SICK: HOW AMERICAN SOCIETY TODAY NEEDS THERAPY

“Needing help, but can’t get it.” a nation of problems In a country where everyone’s lives are on social media, what do you do when it starts to effect the … Continue reading WE ARE ALL SICK: HOW AMERICAN SOCIETY TODAY NEEDS THERAPY

WE ALL HAVE DEMONS: HOW OUR ENTIRE SOCIETY IS GOING THROUGH MENTAL STRESS

“A planet of hurt.” in a world of hurt Studies have recently came out and found that people are far more depressed in today’s society than ever before. Now, a … Continue reading WE ALL HAVE DEMONS: HOW OUR ENTIRE SOCIETY IS GOING THROUGH MENTAL STRESS

MY MIND PLAYING TRICKS: THINKING YOU ARE NOT AS GOOD AS YOU ARE

“Mind F**K.” why i hurt I come from work from my overnight shift and go to sleep because it is still in the early A.M. And when I wake up … Continue reading MY MIND PLAYING TRICKS: THINKING YOU ARE NOT AS GOOD AS YOU ARE

HURT AND PAIN: WHEN GOING THROUGH DEPRESSION

“It never last long.” sunken place Sometimes I find myself in place mentally that is hard to escape. And that place is know as depression. In my life, I have … Continue reading HURT AND PAIN: WHEN GOING THROUGH DEPRESSION

THOUGHTS LEAD TO ACTION: WHAT THOUGHTS TRULY MANIFEST INTO REALITY

  “What I think tends to happen.” our thoughts We have these thoughts on a daily that creep into our minds. And it can haunt us because often these thoughts … Continue reading THOUGHTS LEAD TO ACTION: WHAT THOUGHTS TRULY MANIFEST INTO REALITY

TAKING YOURSELF TO ANOTHER PLACE: HAVING GOOD MENTAL ENERGY

“Leave here and go elsewhere.” state of mind Beginning this month, I wanted to start out talking about good physical health. Well, here is the topic about good mental health. … Continue reading TAKING YOURSELF TO ANOTHER PLACE: HAVING GOOD MENTAL ENERGY

MONTH OF MENTAL/HEALTH ENDING: THE END OF MY MONTH IS HERE, ON TO THE NEXT TOPIC

“A month of the mind and month for health.” JANUARY In the month of January, I dedicated the entire month to the mind and our health. Our perceptions and perspective … Continue reading MONTH OF MENTAL/HEALTH ENDING: THE END OF MY MONTH IS HERE, ON TO THE NEXT TOPIC

SMILING OUTSIDE, FROWNING OUTSIDE: HOW WE TRICK SOCIETY MENTALLY TO THICK WE’RE HAPPY

“How we hide our pain in plain sight.” WHY WE HURT People have all sorts of reasons why they smile every single day. There are the obvious people who do … Continue reading SMILING OUTSIDE, FROWNING OUTSIDE: HOW WE TRICK SOCIETY MENTALLY TO THICK WE’RE HAPPY

GOOD MENTAL SPIRITUAL ENERGY: HOW IT EFFECTS YOUR HAPPINESS

“Let it radiate out.” INTRODUCTION How many of you maintain a good spiritual energy about yourself on a daily basis? Meaning, putting yourself in a great place that is channeled … Continue reading GOOD MENTAL SPIRITUAL ENERGY: HOW IT EFFECTS YOUR HAPPINESS

TALK WITH SELF: IT’S NOT CRAZY IT’S HOW YOU WORK PROBLEMS

“You’re not crazy, you’re just deep in thought.” INTRODUCTION You ever see people walking down the street and having conversations with themselves? It’s something you see all too often in … Continue reading TALK WITH SELF: IT’S NOT CRAZY IT’S HOW YOU WORK PROBLEMS

THERAPY SESSION: SHOULD EVERYONE GO VISIT AT SOME POINT IN THEIR LIVES

“Nothing wrong with reaching out every now and then.” Have any of you considered therapy? There is nothing wrong with getting your problems out there to be discussed and worked … Continue reading THERAPY SESSION: SHOULD EVERYONE GO VISIT AT SOME POINT IN THEIR LIVES