Tag: #healthy

IN OTHERS PRESENCE: CAN THOSE AROUND US EFFECT OUR HEALTH

“Second hand be worse than first hand.” the bad around us Who are the people in your life that influence you? They may be the very people in your life as the reason to why your health may be declining. If you are in…

HYGIENE SAYS A LOT: HOW YOUR HYGIENE IS VITAL TO YOUR HEALTH

“Washing the body.” daily regimen When I go home each night after work, I hop in the shower, then shower when I wake up. So that makes two per day, sometimes three depending on the activity. Why, well some of you might think it’s…

HEALTH SCARES WORK: HOW INTERNAL PROBLEMS FORCE YOU TO CHANGE COURSE

“You will change or forced to do so.” test results Most people go to sleep and wake up not really thinking about their health. Problem is, things arise that force you into the doctor’s office. Now, for me, I like to go to the…

GROWING YOUR OWN WELLNESS: HOW TO CULTIVATE YOUR OWN FOOD FOR HEALTH

“You eat what you grow.” personal garden growth Living in New York City, I wish there was an ability to grow your own crop. I would love to have a space to grow some type of crop for my own personal consumption. But if…

POOR OPTIONS: HOW TO EAT HEALTHY WITH LITTLE MONEY

“Eat well people.” when you have less As a young man with not much income, I am still able to consume a meal that is good for me to eat. Now granted I don’t have children which forces you to have a major lifestyle…

LIQUID CONSUMPTION: THE FLUIDS THAT GO INTO YOUR BODY

“The effects of drinks on the body.” quenching our thirst Whenever you take a sip or even guzzle down a drink, understand this, it’s just like food. Whatever fluid you bring into the body, will inevitably alter the body’s chemistry. So if you bring…

WHO INSPIRES YOU: THOSE WHO GIVE US COURAGE TO FIGHT FOR HEALTH

“Who impacts your life?” those who push you We all have someone we look to that makes us strive for something better. That person can be a relative or someone in society that has no attachment to you. When you are young athletes and…