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“Home cooked is best.” STRAIGHT FROM THE KITCHEN If you are wondering what the best meal would be during this pandemic, look no further than your own house. And what … Continue reading AT HOME IS BETTER THAN OUT OF A BAG
“What are you doing to yourself?” MIND CONTROL Something goes on in the head of a person who is going through stress, depression, anxiety, and it is something that creates … Continue reading MY MIND OWNS ME: YOUR MENTAL HEALTH
“They are watching you.” WORK IT OUT There is a former manager of mine in retail who is into health and fitness. Her children are toddlers and now they like … Continue reading START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN
“Take care of yourself.” UNTIL YOUR HEART CONTENT America is a country that is known for having an excessive usage of a lot of products and services. One of the … Continue reading OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE
“Stay hydrated.” DRINK UP Today in New York City it was quite humid, and on days like this, you have to stay hydrated. I know myself that I go through … Continue reading THE BENEFITS OF WATER
“Make the appointment.” ZOCDOC TODAY You want to make sure you have a clean bill of health, then you need to go and set yourself up for a doctor’s appointment. … Continue reading START EARLY NOT LATER: TAKING CONTROL OF YOUR HEALTH
“Take care of yourself.” CONSISTENT VISITS If you want to have a clean bill of health then you are going to have to make sure you’re making routine doctor’s visits. … Continue reading REGULAR DOCTORS VISITS
“Practicing social distancing.” A TOUGH SPACE Humans are not meant to be isolated without it negatively effecting them. We need social connections as part of our human evolution. But when … Continue reading ISOLATED FROM THE GENERAL PUBLIC
“When we go back.” BACK TO WORK As the city of New York prepares to reopen, I wonder how will the setup of my gym look so that people can … Continue reading BACK ON SCHEDULE: WHEN GYMS OPEN UP
“Eat right while locked in.” WELL BALANCED MEALS As we are coming out of this crazy global pandemic where everyone is locked inside I hope you have all been eating … Continue reading DONT LET COVID MAKE YOU FORGET YOUR DIET
“Don’t just sit around.” GET UP AND DO SOMETHING During this quarantine, you have people who just lie around doing nothing. And the problems that stem from this can be … Continue reading IDLE BODY IS A BAD BODY
“Quarantine is a quiet pain.” THE MIND GAME This pandemic lockdown has created a country of not only structural chaos, but mental choas as well. You have even had a … Continue reading COVID19 HEAD GAMES
“So what if you want to look good.” LIFE IN LIFTING I have heard people who for some reason attach exercising with vanity. Why do we think it’s shallow for … Continue reading EXERCISE IS NOT VANITY
