HYGIENE SAYS A LOT: HOW YOUR HYGIENE IS VITAL TO YOUR HEALTH

“Washing the body.” daily regimen When I go home each night after work, I hop in the shower, then shower when I wake up. So that makes two per day, … Continue reading HYGIENE SAYS A LOT: HOW YOUR HYGIENE IS VITAL TO YOUR HEALTH

WE ALL HAVE DEMONS: HOW OUR ENTIRE SOCIETY IS GOING THROUGH MENTAL STRESS

“A planet of hurt.” in a world of hurt Studies have recently came out and found that people are far more depressed in today’s society than ever before. Now, a … Continue reading WE ALL HAVE DEMONS: HOW OUR ENTIRE SOCIETY IS GOING THROUGH MENTAL STRESS

HEALTH SCARES WORK: HOW INTERNAL PROBLEMS FORCE YOU TO CHANGE COURSE

“You will change or forced to do so.” test results Most people go to sleep and wake up not really thinking about their health. Problem is, things arise that force … Continue reading HEALTH SCARES WORK: HOW INTERNAL PROBLEMS FORCE YOU TO CHANGE COURSE

GROWING YOUR OWN WELLNESS: HOW TO CULTIVATE YOUR OWN FOOD FOR HEALTH

“You eat what you grow.” personal garden growth Living in New York City, I wish there was an ability to grow your own crop. I would love to have a … Continue reading GROWING YOUR OWN WELLNESS: HOW TO CULTIVATE YOUR OWN FOOD FOR HEALTH

YOU LOOK THE PART: CAN YOU REALLY TELL SOMEONE’S HEALTH BY SIGHT

“Lose weight, you, oh no.” aesthetically pleasing You look in the mirror, your body looks all together, and to other people you are fine. But when it comes to the … Continue reading YOU LOOK THE PART: CAN YOU REALLY TELL SOMEONE’S HEALTH BY SIGHT

LIQUID CONSUMPTION: THE FLUIDS THAT GO INTO YOUR BODY

“The effects of drinks on the body.” quenching our thirst Whenever you take a sip or even guzzle down a drink, understand this, it’s just like food. Whatever fluid you … Continue reading LIQUID CONSUMPTION: THE FLUIDS THAT GO INTO YOUR BODY

WHO INSPIRES YOU: THOSE WHO GIVE US COURAGE TO FIGHT FOR HEALTH

“Who impacts your life?” those who push you We all have someone we look to that makes us strive for something better. That person can be a relative or someone … Continue reading WHO INSPIRES YOU: THOSE WHO GIVE US COURAGE TO FIGHT FOR HEALTH

THE BODY IS A TEMPLE: CARING ABOUT WHAT GOES INSIDE

“We are pure in form.” what goes inside We often grab something to eat, downing it into our stomachs, not realizing what we are doing to our bodies. We engage … Continue reading THE BODY IS A TEMPLE: CARING ABOUT WHAT GOES INSIDE

PASS IT ON: HOW TO TEACH THE NEXT GENERATION

“Teach them well.” they learn from us first Whenever we eat certain foods, remember that a generation is behind us watching. So it is in our best interest to try … Continue reading PASS IT ON: HOW TO TEACH THE NEXT GENERATION

SEXUAL HEALING: HOW ORGASM CONTRIBUTES TO A HEALTHY LIFE

“That oh so good feeling.” in the sheets Ever read any statistics on sexual lifestyles? If you have, then you would know that people who have routine sex have healthier … Continue reading SEXUAL HEALING: HOW ORGASM CONTRIBUTES TO A HEALTHY LIFE