EAT WHAT I WANT, MAYBE

Donuts and Bagel Display
FEEDING YOUR MOUTH

TIL MY HEART CONTENT

When I grew up, I used to eat anything like my mouth was a garbage disposal. As long as it taste good, then you know what, I’m eating it. I did this from my early youth all the way through early adulthood. But since my late 20’s, I have flipped my life around. I enlisted in a Planet Fitness and even cook my meals at home.

The eating out at the unhealthy fast food restaurants have stopped. So since then, about the year 2018, my life has turned around. Well, how did I come to this realization in my 20’s. And the reason is simple, my life is important to me.

THE BLACK MALE DILEMMA

In the United States, Black males have a low life expectancy in the country. And the reasons connected to the life expectancy has to do with a number of reasons. The leading cause of death among Black males is heart disease , with close to 24% of the ethnic group population of men. The next cause of death is Cancer at slightly over 20% of the men. The third cause is unintentional injuries at just shy of 8% and homicide at fourth at 5%. And the fifth leading cause is stroke at just under 5%.

https://www.verywellhealth.com/black-american-mens-health-2328772

Now, what are the reasons associated with Black males having these high percentages of illnesses. There are low levels of health and wellness and also a high level of eat unhealthy. So this can be a recipe for disaster, not to mention the non-health issues like injury or homicide. Now, trying to maneuver around all this is important when trying to lengthen the life expectancy.

WATCH WHAT YOU EAT

Eat what you want will eventually catch up with you. And the sooner you curb that mentality the better. Or you could find yourself trying to fix the problem when it’s far too late.


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WHAT IS A GOOD DAILY WORKOUT ROUTINE In The Know Podcast

This episode focuses on the routines that would be a great fit for someone. Now as with the usual topics we start off with an opening for the episode. As for the topic, we initially go into why you should exercise and the benefits that come with it. Next, we discuss where you should be focusing on exercising. This is important because you should also be aware of pricing for locations which I discuss as well. I give you a way to research routines before you start so you know what you're doing. And start small with a simple program before transferring into something more difficult.  Also, be sure to have a diet that is linear with the outcome you're seeking. And lastly, give people the advice to inspire them. So listen, like, and share with your community of family and friends.Faheem Jackson – YouTube————————————————————-SUBSCRIBE! SHARE! SUBSCRIBE! SHARE!  SUBSCRIBE! SHARE! SUBSCRIBE!————————————————————–http://www.faheemjackson.squarespace.comhttps://twitter.com/2320HOWEhttps://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson)Support the show (https://www.paypal.me/faheemjackson)Support the show (https://www.paypal.me/faheemjackson)Support the showSupport the show
  1. WHAT IS A GOOD DAILY WORKOUT ROUTINE
  2. WHY RUNNING IS GOOD FOR US
  3. HOW TO WORKOUT EVERYDAY
  4. GOD EXISTS, WHAT QUESTIONS DO WE HAVE FOR HIM
  5. ARE ALIENS KILLING THE IDEA OF GOD

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