OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE

“Take care of yourself.” UNTIL YOUR HEART CONTENT America is a country that is known for having an excessive usage of a lot of products and services. One of the … Continue reading OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE

DONT LET COVID MAKE YOU FORGET YOUR DIET

“Eat right while locked in.” WELL BALANCED MEALS As we are coming out of this crazy global pandemic where everyone is locked inside I hope you have all been eating … Continue reading DONT LET COVID MAKE YOU FORGET YOUR DIET

EXERCISE IS NOT VANITY

“So what if you want to look good.” LIFE IN LIFTING I have heard people who for some reason attach exercising with vanity. Why do we think it’s shallow for … Continue reading EXERCISE IS NOT VANITY

HEALTH ON A BUDGET

“Eating healthy on the cheap.” EAT WHAT YOU CAN AFFORD There is this prevailing theory that in order to be able to eat good you have to spend a lot … Continue reading HEALTH ON A BUDGET

HEALTH SCARES WORK: HOW INTERNAL PROBLEMS FORCE YOU TO CHANGE COURSE

“You will change or forced to do so.” test results Most people go to sleep and wake up not really thinking about their health. Problem is, things arise that force … Continue reading HEALTH SCARES WORK: HOW INTERNAL PROBLEMS FORCE YOU TO CHANGE COURSE

A FAMILY AFFAIR: HOW TO MAKE IT PART OF THE HOUSEHOLD

“A family that eats together.” eat right together In your household, how often do you and your family eat a healthy meal together? Because a lot of families around the … Continue reading A FAMILY AFFAIR: HOW TO MAKE IT PART OF THE HOUSEHOLD

MAKING MONEY AND EATING RIGHT: WHEN YOU HAVE MORE YOU SHOULD INVEST MORE

“Spend for your own good.” you have it, do right Whenever you are in the financial position to take more care of yourself, then you have to do so. I … Continue reading MAKING MONEY AND EATING RIGHT: WHEN YOU HAVE MORE YOU SHOULD INVEST MORE

REGIONALLY OVERWEIGHT: WHY SPECIFIC REGIONS MUST CHANGE THEIR HABITS

“Get it together.” overeating in america I come from the Midwest, and if you know anything about this region of the country, you know we love to eat. And let’s … Continue reading REGIONALLY OVERWEIGHT: WHY SPECIFIC REGIONS MUST CHANGE THEIR HABITS

LEARNED BEHAVIOR: THE RESULTS OF MIRRORED EATING HABITS

  “I did what I knew.” in the home Growing up, your image of health is your parents. They are the ones feeding you and feeding themselves in the process. … Continue reading LEARNED BEHAVIOR: THE RESULTS OF MIRRORED EATING HABITS

TIL YOUR HEART CONTENT: WHY EATING TO GET FULL IS NOT ALWAYS THE BEST DECISION

“Eat it all. stuffing yourself I remember growing up and going out to eat at buffet style restaurants. They were the best places to take a family because it was … Continue reading TIL YOUR HEART CONTENT: WHY EATING TO GET FULL IS NOT ALWAYS THE BEST DECISION