Tag: #healthandfitness

RUNNING THE DISTANCE

GET OUT AND GO As someone who has been running since childhood, I have been able to maintain. Now, I have had moments where I gave up, but came back and started running again. As for those of you who are not as in… Continue Reading “RUNNING THE DISTANCE”

GOD BLESS THE SUN

VITAMIN D As the winter months approach, I always have these issues as it pertains to me and Vitamin D. And the reason being is that like a lot of people, I don’t get enough sunlight. Especially when you live in a cold climate,… Continue Reading “GOD BLESS THE SUN”

MY ROUTINE WORKS FOR ME

TUESDAY-THURSDAY-FRIDAY-SATURDAY Since working my new job before the end of the new year, I have this new daily schedule. My workout routine now is difficult because now there is less time given my commute to work and home. Yet I still have time to… Continue Reading “MY ROUTINE WORKS FOR ME”

GAINING GOOD WEIGHT

THE JOURNEY IS LONG AND HARD When I first started my weight gain and weight lifting journey, it was back in the year 2018. And since then my weight has fluctuated between 175 pounds and 191 pounds. Now my goal is to reach 200… Continue Reading “GAINING GOOD WEIGHT”

EAT WHAT I WANT, MAYBE

TIL MY HEART CONTENT When I grew up, I used to eat anything like my mouth was a garbage disposal. As long as it taste good, then you know what, I’m eating it. I did this from my early youth all the way through… Continue Reading “EAT WHAT I WANT, MAYBE”

LIFE GETTING IN THE WAY

IMPACT ON MY LIFE When I started my first job coming back to work at the end of the year 2020, it was a weird recharge. And the reason being is that I need to now get back into my normal workout routine, but… Continue Reading “LIFE GETTING IN THE WAY”

A HEALTH CRISIS

Over the past year, there has been a constant stream of news coming as it pertains to the Corona Virus. But now that the year 2021 has come around and we are still in the clutches of the virus, what will this year bring.… Continue Reading “A HEALTH CRISIS”

AT HOME IS BETTER THAN OUT OF A BAG

“Home cooked is best.” STRAIGHT FROM THE KITCHEN If you are wondering what the best meal would be during this pandemic, look no further than your own house. And what I mean by that, is going into the kitchen  and opening your fridge. You… Continue Reading “AT HOME IS BETTER THAN OUT OF A BAG”

START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN

“They are watching you.” WORK IT OUT There is a former manager of mine in retail who is into health and fitness. Her children are toddlers and now they like doing pull-ups and push-ups like her. Why do they do this, well because they… Continue Reading “START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN”

OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE

“Take care of yourself.” UNTIL YOUR HEART CONTENT America is a country that is known for having an excessive usage of a lot of products and services. One of the major business ventures that we use on a high level is fast food restaurants.… Continue Reading “OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE”