Tag: #healthandfitness

AT HOME IS BETTER THAN OUT OF A BAG

“Home cooked is best.” STRAIGHT FROM THE KITCHEN If you are wondering what the best meal would be during this pandemic, look no further than your own house. And what I mean by that, is going into the kitchen  and opening your fridge. You… Continue Reading “AT HOME IS BETTER THAN OUT OF A BAG”

START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN

“They are watching you.” WORK IT OUT There is a former manager of mine in retail who is into health and fitness. Her children are toddlers and now they like doing pull-ups and push-ups like her. Why do they do this, well because they… Continue Reading “START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN”

OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE

“Take care of yourself.” UNTIL YOUR HEART CONTENT America is a country that is known for having an excessive usage of a lot of products and services. One of the major business ventures that we use on a high level is fast food restaurants.… Continue Reading “OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE”

THE BENEFITS OF WATER

“Stay hydrated.” DRINK UP Today in New York City it was quite humid, and on days like this, you have to stay hydrated. I know myself that I go through a lot of cold beverages on these days. I’ll walk around and see people… Continue Reading “THE BENEFITS OF WATER”

START EARLY NOT LATER: TAKING CONTROL OF YOUR HEALTH

“Make the appointment.” ZOCDOC TODAY You want to make sure you have a clean bill of health, then you need to go and set yourself up for a doctor’s appointment. So many people are afraid to go to the doctor’s office and check their… Continue Reading “START EARLY NOT LATER: TAKING CONTROL OF YOUR HEALTH”

REGULAR DOCTORS VISITS

“Take care of yourself.” CONSISTENT VISITS If you want to have a clean bill of health then you are going to have to make sure you’re making routine doctor’s visits. This means going to the doctor’s office at least once every few months. A… Continue Reading “REGULAR DOCTORS VISITS”

BACK ON SCHEDULE: WHEN GYMS OPEN UP

“When we go back.” BACK TO WORK As the city of New York prepares to reopen, I wonder how will the setup of my gym look so that people can be safe and secure at the location. And my gym is cheaper so you… Continue Reading “BACK ON SCHEDULE: WHEN GYMS OPEN UP”

DONT LET COVID MAKE YOU FORGET YOUR DIET

“Eat right while locked in.” WELL BALANCED MEALS As we are coming out of this crazy global pandemic where everyone is locked inside I hope you have all been eating well. Since the system shut down people have had to improvise with their exercises… Continue Reading “DONT LET COVID MAKE YOU FORGET YOUR DIET”

IDLE BODY IS A BAD BODY

“Don’t just sit around.” GET UP AND DO SOMETHING During this quarantine, you have people who just lie around doing nothing. And the problems that stem from this can be a wide range of issues. Anything from unhealthy weight gain to blood clots from… Continue Reading “IDLE BODY IS A BAD BODY”

EXERCISE IS NOT VANITY

“So what if you want to look good.” LIFE IN LIFTING I have heard people who for some reason attach exercising with vanity. Why do we think it’s shallow for people to go to the gym? Or better yet, how did we get so… Continue Reading “EXERCISE IS NOT VANITY”