“The effects of drinks on the body.” quenching our thirst Whenever you take a sip or even guzzle down a drink, understand this, it’s just like food. Whatever fluid you bring into the body, will inevitably alter the body’s chemistry. So if you bring…
“Who impacts your life?” those who push you We all have someone we look to that makes us strive for something better. That person can be a relative or someone in society that has no attachment to you. When you are young athletes and…
“Wake up, workout.” get your numbers up If you start the day off and you only have limited energy, then you need to do something better with your lifestyle to start the day off right. You should not be starting your day with limited…
“Cut yourself some slack.” avid lifter If you are out there and just so happen to stumble upon this article and you are one of those in need of the perfect body people, slow down. It’s ok if you want to go out…
“Mind F**K.” why i hurt I come from work from my overnight shift and go to sleep because it is still in the early A.M. And when I wake up it is usually in the morning in as well. How do I get myself…
“Take care.” just existing Ever wake up in the morning and feel like you just can’t get yourself motivated to do anything that is of benefit to your physical health? This is something that millions of Americans deal with everyday. And the reason being…
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