Tag: #healthfirst

GOD BLESS THE SUN

VITAMIN D As the winter months approach, I always have these issues as it pertains to me and Vitamin D. And the reason being is that like a lot of people, I don’t get enough sunlight. Especially when you live in a cold climate,… Continue Reading “GOD BLESS THE SUN”

EAT WHAT I WANT, MAYBE

TIL MY HEART CONTENT When I grew up, I used to eat anything like my mouth was a garbage disposal. As long as it taste good, then you know what, I’m eating it. I did this from my early youth all the way through… Continue Reading “EAT WHAT I WANT, MAYBE”

LISTEN TO YOUR BODY

ACHES AND PAINS The worst feeling in the world is confirmation of what you thought was the worst. FAHEEM JACKSON When you wake up in the morning and get a feeling as if there is something wrong, it could be nothing. Then the days… Continue Reading “LISTEN TO YOUR BODY”

LIFE GETTING IN THE WAY

IMPACT ON MY LIFE When I started my first job coming back to work at the end of the year 2020, it was a weird recharge. And the reason being is that I need to now get back into my normal workout routine, but… Continue Reading “LIFE GETTING IN THE WAY”

START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN

“They are watching you.” WORK IT OUT There is a former manager of mine in retail who is into health and fitness. Her children are toddlers and now they like doing pull-ups and push-ups like her. Why do they do this, well because they… Continue Reading “START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN”

IDLE BODY IS A BAD BODY

“Don’t just sit around.” GET UP AND DO SOMETHING During this quarantine, you have people who just lie around doing nothing. And the problems that stem from this can be a wide range of issues. Anything from unhealthy weight gain to blood clots from… Continue Reading “IDLE BODY IS A BAD BODY”

EXERCISE IS NOT VANITY

“So what if you want to look good.” LIFE IN LIFTING I have heard people who for some reason attach exercising with vanity. Why do we think it’s shallow for people to go to the gym? Or better yet, how did we get so… Continue Reading “EXERCISE IS NOT VANITY”

HEALTH ON A BUDGET

“Eating healthy on the cheap.” EAT WHAT YOU CAN AFFORD There is this prevailing theory that in order to be able to eat good you have to spend a lot of money. But the reality is that it’s much easier than you think if… Continue Reading “HEALTH ON A BUDGET”

PAYING FOR YEARS OF ABUSE

“Feed the machine properly.” THE PRICE OF JUNKĀ  As we sit in our homes through this quarantine we have to be cognizant of the meals we consume. I know that’s hard given the circumstances. But not only does it leave us open to the… Continue Reading “PAYING FOR YEARS OF ABUSE”

GET YOUR DAILY WORKOUTS

“Good for your soul.” ONE HOUR A DAY We are all familiar with an apple a day keeps the doctor away. But what good is the apple without any lifting or other forms of strength training. You have to do just more than eating… Continue Reading “GET YOUR DAILY WORKOUTS”