Tag: #healthfood

EAT WHAT I WANT, MAYBE

TIL MY HEART CONTENT When I grew up, I used to eat anything like my mouth was a garbage disposal. As long as it taste good, then you know what, I’m eating it. I did this from my early youth all the way through… Continue Reading “EAT WHAT I WANT, MAYBE”

AT HOME IS BETTER THAN OUT OF A BAG

“Home cooked is best.” STRAIGHT FROM THE KITCHEN If you are wondering what the best meal would be during this pandemic, look no further than your own house. And what I mean by that, is going into the kitchen  and opening your fridge. You… Continue Reading “AT HOME IS BETTER THAN OUT OF A BAG”

START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN

“They are watching you.” WORK IT OUT There is a former manager of mine in retail who is into health and fitness. Her children are toddlers and now they like doing pull-ups and push-ups like her. Why do they do this, well because they… Continue Reading “START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN”

OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE

“Take care of yourself.” UNTIL YOUR HEART CONTENT America is a country that is known for having an excessive usage of a lot of products and services. One of the major business ventures that we use on a high level is fast food restaurants.… Continue Reading “OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE”

GET YOUR DAILY WORKOUTS

“Good for your soul.” ONE HOUR A DAY We are all familiar with an apple a day keeps the doctor away. But what good is the apple without any lifting or other forms of strength training. You have to do just more than eating… Continue Reading “GET YOUR DAILY WORKOUTS”

FOUR MONTHS OF HEALTH

“Health is wealth.” INTERNAL SYSTEM The next four months will be dedicated to our health and wellbeing. And when I say health I am referring to physical health as well as our mental health. And both are very important during this time period. We… Continue Reading “FOUR MONTHS OF HEALTH”

GROWING YOUR OWN WELLNESS: HOW TO CULTIVATE YOUR OWN FOOD FOR HEALTH

“You eat what you grow.” personal garden growth Living in New York City, I wish there was an ability to grow your own crop. I would love to have a space to grow some type of crop for my own personal consumption. But if… Continue Reading “GROWING YOUR OWN WELLNESS: HOW TO CULTIVATE YOUR OWN FOOD FOR HEALTH”

MODERATED JUNK: “HOW TO” EAT WHATEVER

“Unhealthy, yes; delicious, yes.” greasy goodness You ever look at the menu of a dish you would like to try simply because you know it’s unhealthy, but yet it taste so delicious. There is nothing better than a double cheese burger with all the… Continue Reading “MODERATED JUNK: “HOW TO” EAT WHATEVER”

DRIVING ON E: HOW TO INCREASE THE ENERGY IN YOUR BODY

“Wake up, workout.” get your numbers up If you start the day off and you only have limited energy, then you need to do something better with your lifestyle to start the day off right. You should not be starting your day with limited… Continue Reading “DRIVING ON E: HOW TO INCREASE THE ENERGY IN YOUR BODY”

REGIONALLY OVERWEIGHT: WHY SPECIFIC REGIONS MUST CHANGE THEIR HABITS

“Get it together.” overeating in america I come from the Midwest, and if you know anything about this region of the country, you know we love to eat. And let’s not leave out the South as well. And to put things into perspective, when… Continue Reading “REGIONALLY OVERWEIGHT: WHY SPECIFIC REGIONS MUST CHANGE THEIR HABITS”