Tag: #healthylifestyle

START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN

“They are watching you.” WORK IT OUT There is a former manager of mine in retail who is into health and fitness. Her children are toddlers and now they like doing pull-ups and push-ups like her. Why do they do this, well because they… Continue Reading “START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN”

OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE

“Take care of yourself.” UNTIL YOUR HEART CONTENT America is a country that is known for having an excessive usage of a lot of products and services. One of the major business ventures that we use on a high level is fast food restaurants.… Continue Reading “OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE”

THE BENEFITS OF WATER

“Stay hydrated.” DRINK UP Today in New York City it was quite humid, and on days like this, you have to stay hydrated. I know myself that I go through a lot of cold beverages on these days. I’ll walk around and see people… Continue Reading “THE BENEFITS OF WATER”

REGULAR DOCTORS VISITS

“Take care of yourself.” CONSISTENT VISITS If you want to have a clean bill of health then you are going to have to make sure you’re making routine doctor’s visits. This means going to the doctor’s office at least once every few months. A… Continue Reading “REGULAR DOCTORS VISITS”

DONT LET COVID MAKE YOU FORGET YOUR DIET

“Eat right while locked in.” WELL BALANCED MEALS As we are coming out of this crazy global pandemic where everyone is locked inside I hope you have all been eating well. Since the system shut down people have had to improvise with their exercises… Continue Reading “DONT LET COVID MAKE YOU FORGET YOUR DIET”

IDLE BODY IS A BAD BODY

“Don’t just sit around.” GET UP AND DO SOMETHING During this quarantine, you have people who just lie around doing nothing. And the problems that stem from this can be a wide range of issues. Anything from unhealthy weight gain to blood clots from… Continue Reading “IDLE BODY IS A BAD BODY”

EXERCISE IS NOT VANITY

“So what if you want to look good.” LIFE IN LIFTING I have heard people who for some reason attach exercising with vanity. Why do we think it’s shallow for people to go to the gym? Or better yet, how did we get so… Continue Reading “EXERCISE IS NOT VANITY”

HEALTH ON A BUDGET

“Eating healthy on the cheap.” EAT WHAT YOU CAN AFFORD There is this prevailing theory that in order to be able to eat good you have to spend a lot of money. But the reality is that it’s much easier than you think if… Continue Reading “HEALTH ON A BUDGET”

PAYING FOR YEARS OF ABUSE

“Feed the machine properly.” THE PRICE OF JUNKĀ  As we sit in our homes through this quarantine we have to be cognizant of the meals we consume. I know that’s hard given the circumstances. But not only does it leave us open to the… Continue Reading “PAYING FOR YEARS OF ABUSE”

GET YOUR DAILY WORKOUTS

“Good for your soul.” ONE HOUR A DAY We are all familiar with an apple a day keeps the doctor away. But what good is the apple without any lifting or other forms of strength training. You have to do just more than eating… Continue Reading “GET YOUR DAILY WORKOUTS”