Tag: #healthylifestyle

RUNNING THE DISTANCE

GET OUT AND GO As someone who has been running since childhood, I have been able to maintain. Now, I have had moments where I gave up, but came back and started running again. As for those of you who are not as in… Continue Reading “RUNNING THE DISTANCE”

A HISTORY OF MISTRUST

NO VACCINE FOR ME There is a history of mistrust with the United States government and the African American community. So it is no wonder that this is a group where the vaccines are not being taken the most. Even though the Black population… Continue Reading “A HISTORY OF MISTRUST”

GOD BLESS THE SUN

VITAMIN D As the winter months approach, I always have these issues as it pertains to me and Vitamin D. And the reason being is that like a lot of people, I don’t get enough sunlight. Especially when you live in a cold climate,… Continue Reading “GOD BLESS THE SUN”

MY ROUTINE WORKS FOR ME

TUESDAY-THURSDAY-FRIDAY-SATURDAY Since working my new job before the end of the new year, I have this new daily schedule. My workout routine now is difficult because now there is less time given my commute to work and home. Yet I still have time to… Continue Reading “MY ROUTINE WORKS FOR ME”

GET OUT, GET AIR

BREATHE PEOPLE, BREATHE In a country where the government is forcing people to stay locked in, sometimes you have to step outside and take in the fresh air. Because when you are not outside moving around, you run the risk of getting sicker. Not… Continue Reading “GET OUT, GET AIR”

GAINING GOOD WEIGHT

THE JOURNEY IS LONG AND HARD When I first started my weight gain and weight lifting journey, it was back in the year 2018. And since then my weight has fluctuated between 175 pounds and 191 pounds. Now my goal is to reach 200… Continue Reading “GAINING GOOD WEIGHT”

EAT WHAT I WANT, MAYBE

TIL MY HEART CONTENT When I grew up, I used to eat anything like my mouth was a garbage disposal. As long as it taste good, then you know what, I’m eating it. I did this from my early youth all the way through… Continue Reading “EAT WHAT I WANT, MAYBE”

LISTEN TO YOUR BODY

ACHES AND PAINS The worst feeling in the world is confirmation of what you thought was the worst. FAHEEM JACKSON When you wake up in the morning and get a feeling as if there is something wrong, it could be nothing. Then the days… Continue Reading “LISTEN TO YOUR BODY”

START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN

“They are watching you.” WORK IT OUT There is a former manager of mine in retail who is into health and fitness. Her children are toddlers and now they like doing pull-ups and push-ups like her. Why do they do this, well because they… Continue Reading “START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN”

OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE

“Take care of yourself.” UNTIL YOUR HEART CONTENT America is a country that is known for having an excessive usage of a lot of products and services. One of the major business ventures that we use on a high level is fast food restaurants.… Continue Reading “OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE”