EXERCISE IS NOT VANITY

“So what if you want to look good.”


LIFE IN LIFTING

I have heard people who for some reason attach exercising with vanity. Why do we think it’s shallow for people to go to the gym? Or better yet, how did we get so far away from health? The looks you get when people can obviously see that you workout. But shouldn’t we all to some extent have fitness in our lives? Now I’m not saying you have to be Jillian Michaels or the Dewayne The Rock Johnson, but only anfew days a week goes a very long way. It makes so much physically feels better. Your clothes even starts to fit your body in a manner that makes you overall feel good. And the confidence you gain is bar none compared to yourself prior. So what is the real reason so many don’t attempt?

MOTIVATION IS KEY

When you work forty hours in a week it’s going to be tough to find time to exercise. But is it all about time? Because if you actually look at time in a week, finding forty five minutes at least three times a week is very basic. So it’s not the focus of the physical time. People have a mental stress which goes along with their jobs. And the more you don’t like your job, the more it will feel like a physical strain. So the idea you can’t do it because you’re busy is not true. Even for people with children. But then factor a kid or kids with a bad job. Now you have a recipe for disaster. Yet still, you have to get the motivation from somewhere.

ADELE REACTION

When singer Adele lost her weight the backlash from some of her fans was quite excessive. She admitted it was for her own good. But there are people who would rather her be overweight so they can feel good about themselves than her health be right. It’s very selfish of society to want someone to remain in bad health so they don’t have to work. Because what Adele showed you is this is a problem. But society would rather not be faced with the reality.


Personal Website: http://www.faheemjackson.squarespace.com
Instagram Me: @theefaheemjackson; @faheemphotography
Twitter Me: @2320howe

HEALTH ON A BUDGET

“Eating healthy on the cheap.”


EAT WHAT YOU CAN AFFORD

There is this prevailing theory that in order to be able to eat good you have to spend a lot of money. But the reality is that it’s much easier than you think if you’re willing to put the time into caring what goes into your body. And here is where so many people give up. When you are working all day long the last thing you’re thinking about is meal preps. You just want to grab something quick and easy which will fill you up the quickest. And the problem with this logic is that this is how you gain the most bad weight. So what are the meals one should take into their bodies. Well that all depends on the goal you’re trying to meet.

STAY AWAY FROM FAST FOOD

I remember going to a McDonald’s eating from the dollar menu everyday. Which is very affordable but it’s one of the most unhealthy ways one can consume a meal. My pockets were fine but internally I felt like garbage. And that’s because eating from McDonald’s is the worst meal to consume on a daily basis. You continue to live like this and you’re only asking for long term effects. So I had to make a decision to keep eating this way or I would take on a new way of living. Well, you can image which road I decided to take in life.

ITS STILL YOUR LIFE

Me nor anyone else is going to make you eat the right way. You have to make that decision yourself. Because it’s not me who will have to deal later it’s your choice. But don’t say you didn’t have the opportunity. It’s a discipline thing that one has to consistently practice. It takes years to eat right and exercise even more diligently. The road is long but for most it pays off.


Personal Website: http://www.faheemjackson.squarespace.com
Instagram Me: @theefaheemjackson; @faheemphotography
Twitter Me: @2320howe

PAYING FOR YEARS OF ABUSE

“Feed the machine properly.”


THE PRICE OF JUNKĀ 

As we sit in our homes through this quarantine we have to be cognizant of the meals we consume. I know that’s hard given the circumstances. But not only does it leave us open to the virus for not eating properly, we can see ourselves suffering from more debilitating illnesses. And trust me I get it, the junk taste better. But the is a cost that comes with not consuming a well balanced diet. You don’t really see it when you’re younger but over time it starts to work against you. It works against you such that most people can’t reverse the damage that has been done. You don’t bounce back from a sickness at forty like you did at twenty. So know and understand the contents in which you are consuming.

IF THE MACHINE BREAKS DOWN

Try putting sand in your transmission where you’re supposed to place oil. Or add water in your gas tank instead of gas. Then when your car breaks down you will see the long term effects of what you have been doing over the years. And the shocking part is that people get surprised when they have these problems later in life. It’s because you’ve been pumping your insides full of products that just shouldn’t be there. Because even though it taste good that doesn’t mean it’s good for you. You have to be able to discern between the consuming of something because it taste delicious and the benefits it brings because of the consumption of a delicious meal.

NEVER SETTLE

Most people are under the assumption that you have to be without children and not married to stay in shape. Because you have all these priorities with a family. And the reality is that there are people with four and five children and yet their lives work with health and fitness. You have to have a certain level of motivation otherwise you’ll start to have these internal problems that might actually block you from having a life as a better parent or spouse.


Personal Website: http://www.faheemjackson.squarespace.com
Instagram Me: @theefaheemjackson; @faheemphotography
Twitter Me: @2320howe

GET YOUR DAILY WORKOUTS

“Good for your soul.”


ONE HOUR A DAY

We are all familiar with an apple a day keeps the doctor away. But what good is the apple without any lifting or other forms of strength training. You have to do just more than eating an apple. You have to eat a multitude of fruits as well as vegetables. Oh and not to mention the poultry and fish that is good for you as well. The right seasoning also is key to healthy lifestyle in addition to the workouts. And you really don’t have to dedicate much time to your workouts. Just one hour a day for at least three days per week. And maybe some walking on the weekends. Me, like to get in a good five days and walking a lot on the weekends.

BREAK UP THE TIME

Do you always have to go an entire hour in your workouts? And reality is that you can break up the workouts to make sense to you. Now, you don’t want the time to be broken down too much because then you don’t get a good workout in. So my best advice would be a good twenty five to thirty minutes a frw times a day. This would actually constitute more time than an hour. You might even workout more muscles at various times of the day. But don’t do anything like ten minutes unless they are truly beneficial. Now, I don’t know what those workouts might be. Maybe pushups or even situps broken down into a few sets.

WORK HYDRATE WORK

During the course of your workout make sure you are drinking enough water the entire time. The last thing you want to do is find yourself getting dehydrated because you didn’t drink enough water while you worked. It doesn’t make you tough by not doing so. I see guys at the gym who lift weights and act as if they don’t need any fuel. But the reality is that the watet serves as fuel in your body to lift more.


Personal Website: http://www.faheemjackson.squarespace.com
Instagram Me: @theefaheemjackson; @faheemphotography
Twitter Me: @2320howe

FOUR MONTHS OF HEALTH

Female doctor with the stethoscope holding heart

“Health is wealth.”


INTERNAL SYSTEM

The next four months will be dedicated to our health and wellbeing. And when I say health I am referring to physical health as well as our mental health. And both are very important during this time period. We are bearing witness to a pandemic globally. Nothing like this has happened where the entire planet stopped being productive. Even during world wars the Earth continues to operate. Well not during the COVID 19 outbreak. This respiratory illness has hit the world hard. And people of certain age ranges and physical medical history are at the most risk. So for the next four months we will be observing a very interesting time on history.

WHY OBSERVE

You might wonder besides the obvious of what’s going on in our world why observe health in our society. We live in a world that is troubling to a large degree. And one of those issues is health. America has serious health issues stemming from our health as well as the mental issues we face. The mental issue are harder to discuss as a country. But they effect millions of people nationwide as much as the physical. So let’s read, learn, like, and share for the next four months the various topics surrounding our health.


Personal Website: http://www.faheemjackson.squarespace.com
Instagram Me: @theefaheemjackson; @faheemphotography
Twitter Me: @2320howe

HYGIENE SAYS A LOT: HOW YOUR HYGIENE IS VITAL TO YOUR HEALTH

Woman Washing Her Face With Water

“Washing the body.”


daily regimen

When I go home each night after work, I hop in the shower, then shower when I wake up. So that makes two per day, sometimes three depending on the activity. Why, well some of you might think it’s about the body smell. But me I think about the health associated with showering. As a man, there are places on you that can gather dirt if you are not getting the daily showers you are supposed, as well as women. I don’t want to gross anyone out, but, if you don’t shower regularly as a guy, you can develop the dirt between the thigh and the genitals. This caked up dirt is grim that comes from you not having the two showers per day especially in the summer, when you might need three.

watch the food you eat

If you are consuming certain foods, it will effect the way you smell. And no one really would truly want to believe this, but it’s true. If you are eating fast food all the time like McDonald’s, you will develop a smell from the food you eat. You also will start to develop a breathe smell as well. So, if you plan on being alone in your personal life, then fine, smell how you want; oh yeah and being unemployed. But otherwise, you might want to think about freshening up. But back to the food, eat foods that are more fresh like I don’t know, fruits and veggies. You like eating meat, fine, then baked chicken breast are better to consume than fried chicken.

“reach” for the stars

Let me just be straight forward, you have to get deep in all the crevasses. And when I say that, I mean, bending over and digging in those hard to reach places and if you’re a guy like me, lifting, “wink wink” certain things wiping underneath. And you want to scrub those areas, not wash. You scrub because you have to take into consideration that scrubbing gets rid of bacteria. But the reach areas don’t stop at shower, you have to reach in areas after with oils also. And that is something that I do, after the shower rub my body down with proper oils and maybe a dab of powder in certain areas. Oh yeah, wear certain underwear when you dress. And yes, I know all this sounds excessive, but it’s not. Living in New York City, you’re constantly around large crowds so you are aware of smells in this city.


Personal Website: http://www.faheemjackson.squarespace.com

Instagram Me: @theefaheemjackson

Twitter Me: @2320howe

HEALTH SCARES WORK: HOW INTERNAL PROBLEMS FORCE YOU TO CHANGE COURSE

Doctor Pointing at Tablet Laptop

“You will change or forced to do so.”


test results

Most people go to sleep and wake up not really thinking about their health. Problem is, things arise that force you into the doctor’s office. Now, for me, I like to go to the doctor’s office throughout the year. And even with that nothing is guaranteed. So you say to yourself, why even do it if there is no guarantee with health? Well, statistically it puts you at a strong disadvantage. You are supposed to care for your body even when the doctor’s visit renders there is nothing wrong. That doesn’t mean you’re supposed go, “Oh, there’s nothing wrong, back to the donuts and ice cream.” Bad decision to make once you have been given clearance.

longevity means a lot

Everyone want to have a long life on Earth. But when you get news that you must change your lifestyle, then you are forced to come to a realization. You want to live longer than you are going to live change the lifestyle. Or, you can go at it like you have been doing. That is the thing that wakes people up. And hey, you still may live longer, but do you want to live longer and be forced to live in an assisted living quarters. Because there is nothing more upsetting to see someone that is much much older who refused to change their ways early in life. Now they have to have someone around the clock caring for them until the day they die.

use others as an example

Depending on your family history, you may be prone to have sicknesses unlike others. In my family, diabetes, high blood pressure, and heart disease is a problem. So I have to be extra careful considering it is on both sides of my family. Now, granted, since childhood, I grew up an athlete, but every now and then I feel a little sick. A lot of times it’s nothing but a little bit of stress and anxiety. I will say for the most part I am fine. But if you come from one of these families it should be a wake-up call when you see people getting ill from sicknesses you know you have a lot of control over.


Personal Website: http://www.faheemjackson.squarespace.com

Instagram Me: @theefaheemjackson

Twitter Me: @2320howe