AT HOME IS BETTER THAN OUT OF A BAG

“Home cooked is best.” STRAIGHT FROM THE KITCHEN If you are wondering what the best meal would be during this pandemic, look no further than your own house. And what … Continue reading AT HOME IS BETTER THAN OUT OF A BAG

START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN

“They are watching you.” WORK IT OUT There is a former manager of mine in retail who is into health and fitness. Her children are toddlers and now they like … Continue reading START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN

OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE

“Take care of yourself.” UNTIL YOUR HEART CONTENT America is a country that is known for having an excessive usage of a lot of products and services. One of the … Continue reading OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE

BACK ON SCHEDULE: WHEN GYMS OPEN UP

“When we go back.” BACK TO WORK As the city of New York prepares to reopen, I wonder how will the setup of my gym look so that people can … Continue reading BACK ON SCHEDULE: WHEN GYMS OPEN UP

DONT LET COVID MAKE YOU FORGET YOUR DIET

“Eat right while locked in.” WELL BALANCED MEALS As we are coming out of this crazy global pandemic where everyone is locked inside I hope you have all been eating … Continue reading DONT LET COVID MAKE YOU FORGET YOUR DIET

IDLE BODY IS A BAD BODY

“Don’t just sit around.” GET UP AND DO SOMETHING During this quarantine, you have people who just lie around doing nothing. And the problems that stem from this can be … Continue reading IDLE BODY IS A BAD BODY

EXERCISE IS NOT VANITY

“So what if you want to look good.” LIFE IN LIFTING I have heard people who for some reason attach exercising with vanity. Why do we think it’s shallow for … Continue reading EXERCISE IS NOT VANITY

HEALTH ON A BUDGET

“Eating healthy on the cheap.” EAT WHAT YOU CAN AFFORD There is this prevailing theory that in order to be able to eat good you have to spend a lot … Continue reading HEALTH ON A BUDGET

PAYING FOR YEARS OF ABUSE

“Feed the machine properly.” THE PRICE OF JUNKĀ  As we sit in our homes through this quarantine we have to be cognizant of the meals we consume. I know that’s … Continue reading PAYING FOR YEARS OF ABUSE

GET YOUR DAILY WORKOUTS

“Good for your soul.” ONE HOUR A DAY We are all familiar with an apple a day keeps the doctor away. But what good is the apple without any lifting … Continue reading GET YOUR DAILY WORKOUTS

FOUR MONTHS OF HEALTH

“Health is wealth.” INTERNAL SYSTEM The next four months will be dedicated to our health and wellbeing. And when I say health I am referring to physical health as well … Continue reading FOUR MONTHS OF HEALTH

HYGIENE SAYS A LOT: HOW YOUR HYGIENE IS VITAL TO YOUR HEALTH

“Washing the body.” daily regimen When I go home each night after work, I hop in the shower, then shower when I wake up. So that makes two per day, … Continue reading HYGIENE SAYS A LOT: HOW YOUR HYGIENE IS VITAL TO YOUR HEALTH