ACHES AND PAINS

When you wake up in the morning and get a feeling as if there is something wrong, it could be nothing. Then the days go by and the feeling becomes more chronic. Now you have to truly make a decision regarding your health. Do you keep going until you feel it might change? Or, do you go right in and get information regarding your problems. For someone like me who is typically healthy, I always schedule an appointment and go into the hospital. Now, for the most part the doctor tells me to try to elevate certain levels in my blood, or work to lower other levels. But most of it is the result of aging.

TRIP TO THE HOSPITAL

You get ready the day of the appointment to go to the doctor’s office. Now, you must know that you cannot eat anything for the 8 hours leading up to the appointment. This has always been something tough for me considering I am so used to having a meal before my visit.

You come into the office, they check your blood pressure, and then they ay have to draw some blood. Your blood test is very crucial because the blood exam will tell you a lot about the overall performance of your body. This test tells you the function of your kidneys, pancreas, stomach, thyroid, heart, liver, and gallbladder. You can test for diseases and sickness that may be caught in time before they get too far gone. This is why routine checks are so necessary.

WHAT DO WE DO NOW

When you receive your test for visiting the hospital, be prepared to have the results interpreted to you by the physician in a few areas. Meaning the doctor will tell you collectively what this all means. They will tell you if the test you have taken should be retaken to be sure, or they tell you that you are doing fine. As for me, I have never gotten really bad news, so I can’t speak for everyone. Just take the results as a continuation to keep at it or take heed to the precautions.

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HOW LONG SHOULD A GOOD WORKOUT SESSION BE – In The Know Podcast

In this episode I am exploring how the time we spend in the gym can be beneficial to our lifting experience.  Entering this episode I spoke about places to go and train and who to reach out to as far as how to workout appropriately with the equipment.  Next I go into making a plan that will work for you with regards to the food that you will take into your body.  So from here I breakdown the time frames you could use to make sure you're getting the maximum workout. Listen and enjoy, and look forward to your patronization. LIKE – SHARE- FOLLOW – SUSBSCRIBEFaheem Jackson – YouTube————————————————————-SUBSCRIBE! SHARE! SUBSCRIBE! SHARE!  SUBSCRIBE! SHARE! SUBSCRIBE!————————————————————–http://www.faheemjackson.squarespace.comhttps://www.rumble.com/user/fjackson44https://twitter.com/2320HOWEhttps://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson)Support the show

1. HOW LONG SHOULD A GOOD WORKOUT SESSION BE 11:32
2. GETTING BACK IN THE GYM AFTER TAKING TIME OFF 13:48
3. HOW DAILY EXERCISE MAKES YOU FEEL GOOD 16:01
4. NOT WANTING TO GO EXERCISE, YET NEED TO 11:54
5. HOW TO REHAB FROM AN INJURY 12:02