Ever get the feeling that your cost of healthcare is just too much to bare. This is the feeling that millions of Americans are faced with daily. Especially during this time period when we arr in the middle of pandemic. One need to ask themselves that in the case they are sick they are covered for the cost of care. And the problem is that so many people aren’t able to pay. When you are unable to do so then you are given the bare minimum of care that falls in line with what you afford. Which is as minimal as one without insurance. You would think you are getting something worth having until you get sick. That’s when you’ll find out what your insurance can really do for you.
A BROKEN SYSTEM
What do you do when you are in an environment that does not serve the people? Yes, sure people you can afford it the system works for them. But most people can’t afford the high cost of healthcare. And even when you pay you’re still not insured. You can pay for years on end, and need financing for a sickness and get treated as if you have never paid. You would think insurance works like this, you pay for twenty five years. Then you find yourself short a good deal of money and they look at all the money you have paid into the system. And you get some sort of credit. But for some reason it does not work that way. What you really end up doing is paying for your funeral, and sometimes you can’t even afford to die.
ALL YOU CAN DO IS PRAY
Hope sometimes seem like a bottomless pit. But what else can you do bu hope. Costs aren’t getting any smaller and people are in need year by year. So unless the government is prepared to intervene you will have a continuous generation of people who cant pay.
We are all familiar with an apple a day keeps the doctor away. But what good is the apple without any lifting or other forms of strength training. You have to do just more than eating an apple. You have to eat a multitude of fruits as well as vegetables. Oh and not to mention the poultry and fish that is good for you as well. The right seasoning also is key to healthy lifestyle in addition to the workouts. And you really don’t have to dedicate much time to your workouts. Just one hour a day for at least three days per week. And maybe some walking on the weekends. Me, like to get in a good five days and walking a lot on the weekends.
BREAK UP THE TIME
Do you always have to go an entire hour in your workouts? And reality is that you can break up the workouts to make sense to you. Now, you don’t want the time to be broken down too much because then you don’t get a good workout in. So my best advice would be a good twenty five to thirty minutes a frw times a day. This would actually constitute more time than an hour. You might even workout more muscles at various times of the day. But don’t do anything like ten minutes unless they are truly beneficial. Now, I don’t know what those workouts might be. Maybe pushups or even situps broken down into a few sets.
WORK HYDRATE WORK
During the course of your workout make sure you are drinking enough water the entire time. The last thing you want to do is find yourself getting dehydrated because you didn’t drink enough water while you worked. It doesn’t make you tough by not doing so. I see guys at the gym who lift weights and act as if they don’t need any fuel. But the reality is that the watet serves as fuel in your body to lift more.
The next four months will be dedicated to our health and wellbeing. And when I say health I am referring to physical health as well as our mental health. And both are very important during this time period. We are bearing witness to a pandemic globally. Nothing like this has happened where the entire planet stopped being productive. Even during world wars the Earth continues to operate. Well not during the COVID 19 outbreak. This respiratory illness has hit the world hard. And people of certain age ranges and physical medical history are at the most risk. So for the next four months we will be observing a very interesting time on history.
You might wonder besides the obvious of what’s going on in our world why observe health in our society. We live in a world that is troubling to a large degree. And one of those issues is health. America has serious health issues stemming from our health as well as the mental issues we face. The mental issue are harder to discuss as a country. But they effect millions of people nationwide as much as the physical. So let’s read, learn, like, and share for the next four months the various topics surrounding our health.
Most people go to sleep and wake up not really thinking about their health. Problem is, things arise that force you into the doctor’s office. Now, for me, I like to go to the doctor’s office throughout the year. And even with that nothing is guaranteed. So you say to yourself, why even do it if there is no guarantee with health? Well, statistically it puts you at a strong disadvantage. You are supposed to care for your body even when the doctor’s visit renders there is nothing wrong. That doesn’t mean you’re supposed go, “Oh, there’s nothing wrong, back to the donuts and ice cream.” Bad decision to make once you have been given clearance.
longevity means a lot
Everyone want to have a long life on Earth. But when you get news that you must change your lifestyle, then you are forced to come to a realization. You want to live longer than you are going to live change the lifestyle. Or, you can go at it like you have been doing. That is the thing that wakes people up. And hey, you still may live longer, but do you want to live longer and be forced to live in an assisted living quarters. Because there is nothing more upsetting to see someone that is much much older who refused to change their ways early in life. Now they have to have someone around the clock caring for them until the day they die.
use others as an example
Depending on your family history, you may be prone to have sicknesses unlike others. In my family, diabetes, high blood pressure, and heart disease is a problem. So I have to be extra careful considering it is on both sides of my family. Now, granted, since childhood, I grew up an athlete, but every now and then I feel a little sick. A lot of times it’s nothing but a little bit of stress and anxiety. I will say for the most part I am fine. But if you come from one of these families it should be a wake-up call when you see people getting ill from sicknesses you know you have a lot of control over.
Living in New York City, I wish there was an ability to grow your own crop. I would love to have a space to grow some type of crop for my own personal consumption. But if you live in the majority of the United States, you can grow your own crop in a garden in your back yard. Or, if you have enough land there are ways to grow more for you and your family. Just make sure your know what you are doing, because growing crops takes more than just digging up the ground and throwing some seed in the Earth hoping to have a successful outcome. But you also want to check on other aspects of growth before you start, such as laws.
You want to start eating healthier foods, but you can’t just go to the store because the cost is so much money. So now you want to grown your crops to consume, but check the laws. In the United States, there are laws prohibiting the growth of certain crops in certain areas of your property. Which means, you may not be able to grow crops in the front yard of your house. But as far as the backyard, there are a lot less regulations. But also, make sure that the crop in the backyard is something you can grow as well. Meaning, strawberries are a better pick to grow, than cabbage because cabbage has a smell that resonates in the air. But beware of strawberries considering mice need fruit for energy. So understand, your health is important, but we do have laws.
surviving the right way
If you want to teach your child/children a great way to self sustain, then teach them how to grow crop. It not only promotes a healthy way to live, but it also shows them how to survive off of the land in which they reside. Before I spoke of the laws concerning growing your own crop, but for those that can, they don’t. Utilizing your land fully to the best of your ability is crucial to your survival. So for those out there with the means and land to do it, go for it. And if you know someone with the land that will allow you to grow, ask them as well.
We often grab something to eat, downing it into our stomachs, not realizing what we are doing to our bodies. We engage in activities that can cause our bodies harm. And those side effects we don’t feel until time progresses. So I say, your body should be treated with care and it will continue to care for you for a long time. Now, so many people don’t look at the human body as this sacred temple to be cared for until they get older. Once they age and realize it, the damage is far along. So deal with the situation at a young age or deal later.
how we see ourselves
As you take a look in the mirror, do you like what you see? Because if you don’t it will show itself in the decision you make concerning your body. I walk the streets of New York all the time and see people jobbing and power walking. Then you see people shoving the greasy food down their throats. And for them, they are not too willing to give up the bad stuff to make their lives worth living. They also may not care how they see themselves, especially if no one else is checking for them. But we also have to take into account, keeping your body together just takes a lot of work. Work that is beneficial in the end, but hard in the beginning.
take the first step
In order for you to live that healthy life, you have to first start actively caring. Not just reading books and taking notes. That is the minor adjustments, you must do. Live the holistic life and hold true to it. Get yourself into a pattern so that it becomes what you do, and not a job. Because then you’ll start to get frustrated with the lifestyle. It has to be more than just exercise and eating right, it has to be a belief system.
Have you ever noticed that we are in a generation where everyone around you is health conscious? All we do in today’s society is count calories. And my question would be when did all this start? Because to me it seems like it came out of nowhere. Or better yet, maybe it’s just a regional thing. Because living in New York City, you see people jogging early in the morning and late at night. Yoga studios are packed and Whole Foods grocery store is tough to navigate the store and the long lines in the produce section. Trust me, I have no problems with it, but when did it start?
For me growing up, the people who were into fitness was guys like Richard Simmons or the Tae Bo workout tapes by Billy Blanks. Now, over the internet and on television, someone is promoting their healthy way of living. And it has become a very lucrative market. I remember my mother used to attend her weight watchers meetings, now, people hold their own private groups outside the more known name brands. So when you think of exercise, generations past remember only a few people who were promoting their healthy lifestyle. And it actually was from this, the spark of social media gurus came about.
being in the know
With every past generation, we get to be more and more in the know about ourselves as humans. And for that reason, people are more health conscious. Because we have the ability to understand what we were in the past, but we are more aware of the future today. So moving toward the future, the more we know, the more we realize certain things are just not good for us. We won’t reach everyone, but the masses hopefully we do.