Tag: #healthconcerns

RUNNING THE DISTANCE

GET OUT AND GO As someone who has been running since childhood, I have been able to maintain. Now, I have had moments where I gave up, but came back and started running again. As for those of you who are not as in… Continue Reading “RUNNING THE DISTANCE”

GOD BLESS THE SUN

VITAMIN D As the winter months approach, I always have these issues as it pertains to me and Vitamin D. And the reason being is that like a lot of people, I don’t get enough sunlight. Especially when you live in a cold climate,… Continue Reading “GOD BLESS THE SUN”

GAINING GOOD WEIGHT

THE JOURNEY IS LONG AND HARD When I first started my weight gain and weight lifting journey, it was back in the year 2018. And since then my weight has fluctuated between 175 pounds and 191 pounds. Now my goal is to reach 200… Continue Reading “GAINING GOOD WEIGHT”

EAT WHAT I WANT, MAYBE

TIL MY HEART CONTENT When I grew up, I used to eat anything like my mouth was a garbage disposal. As long as it taste good, then you know what, I’m eating it. I did this from my early youth all the way through… Continue Reading “EAT WHAT I WANT, MAYBE”

AT HOME IS BETTER THAN OUT OF A BAG

“Home cooked is best.” STRAIGHT FROM THE KITCHEN If you are wondering what the best meal would be during this pandemic, look no further than your own house. And what I mean by that, is going into the kitchen  and opening your fridge. You… Continue Reading “AT HOME IS BETTER THAN OUT OF A BAG”

START EARLY NOT LATER: TAKING CONTROL OF YOUR HEALTH

“Make the appointment.” ZOCDOC TODAY You want to make sure you have a clean bill of health, then you need to go and set yourself up for a doctor’s appointment. So many people are afraid to go to the doctor’s office and check their… Continue Reading “START EARLY NOT LATER: TAKING CONTROL OF YOUR HEALTH”

BACK ON SCHEDULE: WHEN GYMS OPEN UP

“When we go back.” BACK TO WORK As the city of New York prepares to reopen, I wonder how will the setup of my gym look so that people can be safe and secure at the location. And my gym is cheaper so you… Continue Reading “BACK ON SCHEDULE: WHEN GYMS OPEN UP”

THE HIGH COST OF CARE

“To broke to get sick.” AN UNAFFORDABLE SYSTEM  Ever get the feeling that your cost of healthcare is just too much to bare. This is the feeling that millions of Americans are faced with daily. Especially during this time period when we arr in… Continue Reading “THE HIGH COST OF CARE”

GET YOUR DAILY WORKOUTS

“Good for your soul.” ONE HOUR A DAY We are all familiar with an apple a day keeps the doctor away. But what good is the apple without any lifting or other forms of strength training. You have to do just more than eating… Continue Reading “GET YOUR DAILY WORKOUTS”

FOUR MONTHS OF HEALTH

“Health is wealth.” INTERNAL SYSTEM The next four months will be dedicated to our health and wellbeing. And when I say health I am referring to physical health as well as our mental health. And both are very important during this time period. We… Continue Reading “FOUR MONTHS OF HEALTH”