During this quarantine, you have people who just lie around doing nothing. And the problems that stem from this can be a wide range of issues. Anything from unhealthy weight gain to blood clots from not allowing blood to flow properly. So you have to move around your apartment and get a good exercise in to stay in shape and healthy. Even stepping outside every now and then so you can get some good air and sunlight. Now for me, this is easy because I am an active person. But for someone who doesn’t exercise as much then you are more inclined to sit around the house and do even more of nothing. So get and start moving.
Even when you leave your house and go into the world, nothing is really open. So when you do go outside it does get a little boring with nothing to do. You walk around doing the same thing and find your way back home. Trust me this is something I do everyday. And I have to say it’s very boring. So for now I try to get myself a really good walk in before heading home for the day.
THE BODY FOLLOWS THE MIND
When you are sitting around all day you will find yourself more sluggish. And you will feel more tired than you are but in reality your body is tricking itself into thinking you’re tired. So keep moving and keep safe. Inevitably you will start to make involuntary healthy bodily decisions.
There is this prevailing theory that in order to be able to eat good you have to spend a lot of money. But the reality is that it’s much easier than you think if you’re willing to put the time into caring what goes into your body. And here is where so many people give up. When you are working all day long the last thing you’re thinking about is meal preps. You just want to grab something quick and easy which will fill you up the quickest. And the problem with this logic is that this is how you gain the most bad weight. So what are the meals one should take into their bodies. Well that all depends on the goal you’re trying to meet.
STAY AWAY FROM FAST FOOD
I remember going to a McDonald’s eating from the dollar menu everyday. Which is very affordable but it’s one of the most unhealthy ways one can consume a meal. My pockets were fine but internally I felt like garbage. And that’s because eating from McDonald’s is the worst meal to consume on a daily basis. You continue to live like this and you’re only asking for long term effects. So I had to make a decision to keep eating this way or I would take on a new way of living. Well, you can image which road I decided to take in life.
ITS STILL YOUR LIFE
Me nor anyone else is going to make you eat the right way. You have to make that decision yourself. Because it’s not me who will have to deal later it’s your choice. But don’t say you didn’t have the opportunity. It’s a discipline thing that one has to consistently practice. It takes years to eat right and exercise even more diligently. The road is long but for most it pays off.
As we sit in our homes through this quarantine we have to be cognizant of the meals we consume. I know that’s hard given the circumstances. But not only does it leave us open to the virus for not eating properly, we can see ourselves suffering from more debilitating illnesses. And trust me I get it, the junk taste better. But the is a cost that comes with not consuming a well balanced diet. You don’t really see it when you’re younger but over time it starts to work against you. It works against you such that most people can’t reverse the damage that has been done. You don’t bounce back from a sickness at forty like you did at twenty. So know and understand the contents in which you are consuming.
IF THE MACHINE BREAKS DOWN
Try putting sand in your transmission where you’re supposed to place oil. Or add water in your gas tank instead of gas. Then when your car breaks down you will see the long term effects of what you have been doing over the years. And the shocking part is that people get surprised when they have these problems later in life. It’s because you’ve been pumping your insides full of products that just shouldn’t be there. Because even though it taste good that doesn’t mean it’s good for you. You have to be able to discern between the consuming of something because it taste delicious and the benefits it brings because of the consumption of a delicious meal.
Most people are under the assumption that you have to be without children and not married to stay in shape. Because you have all these priorities with a family. And the reality is that there are people with four and five children and yet their lives work with health and fitness. You have to have a certain level of motivation otherwise you’ll start to have these internal problems that might actually block you from having a life as a better parent or spouse.
We are all familiar with an apple a day keeps the doctor away. But what good is the apple without any lifting or other forms of strength training. You have to do just more than eating an apple. You have to eat a multitude of fruits as well as vegetables. Oh and not to mention the poultry and fish that is good for you as well. The right seasoning also is key to healthy lifestyle in addition to the workouts. And you really don’t have to dedicate much time to your workouts. Just one hour a day for at least three days per week. And maybe some walking on the weekends. Me, like to get in a good five days and walking a lot on the weekends.
BREAK UP THE TIME
Do you always have to go an entire hour in your workouts? And reality is that you can break up the workouts to make sense to you. Now, you don’t want the time to be broken down too much because then you don’t get a good workout in. So my best advice would be a good twenty five to thirty minutes a frw times a day. This would actually constitute more time than an hour. You might even workout more muscles at various times of the day. But don’t do anything like ten minutes unless they are truly beneficial. Now, I don’t know what those workouts might be. Maybe pushups or even situps broken down into a few sets.
WORK HYDRATE WORK
During the course of your workout make sure you are drinking enough water the entire time. The last thing you want to do is find yourself getting dehydrated because you didn’t drink enough water while you worked. It doesn’t make you tough by not doing so. I see guys at the gym who lift weights and act as if they don’t need any fuel. But the reality is that the watet serves as fuel in your body to lift more.
The next four months will be dedicated to our health and wellbeing. And when I say health I am referring to physical health as well as our mental health. And both are very important during this time period. We are bearing witness to a pandemic globally. Nothing like this has happened where the entire planet stopped being productive. Even during world wars the Earth continues to operate. Well not during the COVID 19 outbreak. This respiratory illness has hit the world hard. And people of certain age ranges and physical medical history are at the most risk. So for the next four months we will be observing a very interesting time on history.
You might wonder besides the obvious of what’s going on in our world why observe health in our society. We live in a world that is troubling to a large degree. And one of those issues is health. America has serious health issues stemming from our health as well as the mental issues we face. The mental issue are harder to discuss as a country. But they effect millions of people nationwide as much as the physical. So let’s read, learn, like, and share for the next four months the various topics surrounding our health.
Most people go to sleep and wake up not really thinking about their health. Problem is, things arise that force you into the doctor’s office. Now, for me, I like to go to the doctor’s office throughout the year. And even with that nothing is guaranteed. So you say to yourself, why even do it if there is no guarantee with health? Well, statistically it puts you at a strong disadvantage. You are supposed to care for your body even when the doctor’s visit renders there is nothing wrong. That doesn’t mean you’re supposed go, “Oh, there’s nothing wrong, back to the donuts and ice cream.” Bad decision to make once you have been given clearance.
longevity means a lot
Everyone want to have a long life on Earth. But when you get news that you must change your lifestyle, then you are forced to come to a realization. You want to live longer than you are going to live change the lifestyle. Or, you can go at it like you have been doing. That is the thing that wakes people up. And hey, you still may live longer, but do you want to live longer and be forced to live in an assisted living quarters. Because there is nothing more upsetting to see someone that is much much older who refused to change their ways early in life. Now they have to have someone around the clock caring for them until the day they die.
use others as an example
Depending on your family history, you may be prone to have sicknesses unlike others. In my family, diabetes, high blood pressure, and heart disease is a problem. So I have to be extra careful considering it is on both sides of my family. Now, granted, since childhood, I grew up an athlete, but every now and then I feel a little sick. A lot of times it’s nothing but a little bit of stress and anxiety. I will say for the most part I am fine. But if you come from one of these families it should be a wake-up call when you see people getting ill from sicknesses you know you have a lot of control over.
We often grab something to eat, downing it into our stomachs, not realizing what we are doing to our bodies. We engage in activities that can cause our bodies harm. And those side effects we don’t feel until time progresses. So I say, your body should be treated with care and it will continue to care for you for a long time. Now, so many people don’t look at the human body as this sacred temple to be cared for until they get older. Once they age and realize it, the damage is far along. So deal with the situation at a young age or deal later.
how we see ourselves
As you take a look in the mirror, do you like what you see? Because if you don’t it will show itself in the decision you make concerning your body. I walk the streets of New York all the time and see people jobbing and power walking. Then you see people shoving the greasy food down their throats. And for them, they are not too willing to give up the bad stuff to make their lives worth living. They also may not care how they see themselves, especially if no one else is checking for them. But we also have to take into account, keeping your body together just takes a lot of work. Work that is beneficial in the end, but hard in the beginning.
take the first step
In order for you to live that healthy life, you have to first start actively caring. Not just reading books and taking notes. That is the minor adjustments, you must do. Live the holistic life and hold true to it. Get yourself into a pattern so that it becomes what you do, and not a job. Because then you’ll start to get frustrated with the lifestyle. It has to be more than just exercise and eating right, it has to be a belief system.