Tag: #healthiswealth

AT HOME IS BETTER THAN OUT OF A BAG

“Home cooked is best.” STRAIGHT FROM THE KITCHEN If you are wondering what the best meal would be during this pandemic, look no further than your own house. And what I mean by that, is going into the kitchen¬† and opening your fridge. You… Continue Reading “AT HOME IS BETTER THAN OUT OF A BAG”

START EARLY NOT LATER: TAKING CONTROL OF YOUR HEALTH

“Make the appointment.” ZOCDOC TODAY You want to make sure you have a clean bill of health, then you need to go and set yourself up for a doctor’s appointment. So many people are afraid to go to the doctor’s office and check their… Continue Reading “START EARLY NOT LATER: TAKING CONTROL OF YOUR HEALTH”

DONT LET COVID MAKE YOU FORGET YOUR DIET

“Eat right while locked in.” WELL BALANCED MEALS As we are coming out of this crazy global pandemic where everyone is locked inside I hope you have all been eating well. Since the system shut down people have had to improvise with their exercises… Continue Reading “DONT LET COVID MAKE YOU FORGET YOUR DIET”

IDLE BODY IS A BAD BODY

“Don’t just sit around.” GET UP AND DO SOMETHING During this quarantine, you have people who just lie around doing nothing. And the problems that stem from this can be a wide range of issues. Anything from unhealthy weight gain to blood clots from… Continue Reading “IDLE BODY IS A BAD BODY”

HEALTH ON A BUDGET

“Eating healthy on the cheap.” EAT WHAT YOU CAN AFFORD There is this prevailing theory that in order to be able to eat good you have to spend a lot of money. But the reality is that it’s much easier than you think if… Continue Reading “HEALTH ON A BUDGET”

PAYING FOR YEARS OF ABUSE

“Feed the machine properly.” THE PRICE OF JUNK¬† As we sit in our homes through this quarantine we have to be cognizant of the meals we consume. I know that’s hard given the circumstances. But not only does it leave us open to the… Continue Reading “PAYING FOR YEARS OF ABUSE”

GET YOUR DAILY WORKOUTS

“Good for your soul.” ONE HOUR A DAY We are all familiar with an apple a day keeps the doctor away. But what good is the apple without any lifting or other forms of strength training. You have to do just more than eating… Continue Reading “GET YOUR DAILY WORKOUTS”

FOUR MONTHS OF HEALTH

“Health is wealth.” INTERNAL SYSTEM The next four months will be dedicated to our health and wellbeing. And when I say health I am referring to physical health as well as our mental health. And both are very important during this time period. We… Continue Reading “FOUR MONTHS OF HEALTH”

HEALTH SCARES WORK: HOW INTERNAL PROBLEMS FORCE YOU TO CHANGE COURSE

“You will change or forced to do so.” test results Most people go to sleep and wake up not really thinking about their health. Problem is, things arise that force you into the doctor’s office. Now, for me, I like to go to the… Continue Reading “HEALTH SCARES WORK: HOW INTERNAL PROBLEMS FORCE YOU TO CHANGE COURSE”

THE BODY IS A TEMPLE: CARING ABOUT WHAT GOES INSIDE

“We are pure in form.” what goes inside We often grab something to eat, downing it into our stomachs, not realizing what we are doing to our bodies. We engage in activities that can cause our bodies harm. And those side effects we don’t… Continue Reading “THE BODY IS A TEMPLE: CARING ABOUT WHAT GOES INSIDE”