AT HOME IS BETTER THAN OUT OF A BAG

“Home cooked is best.” STRAIGHT FROM THE KITCHEN If you are wondering what the best meal would be during this pandemic, look no further than your own house. And what … Continue reading AT HOME IS BETTER THAN OUT OF A BAG

OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE

“Take care of yourself.” UNTIL YOUR HEART CONTENT America is a country that is known for having an excessive usage of a lot of products and services. One of the … Continue reading OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE

FOUR MONTHS OF HEALTH

“Health is wealth.” INTERNAL SYSTEM The next four months will be dedicated to our health and wellbeing. And when I say health I am referring to physical health as well … Continue reading FOUR MONTHS OF HEALTH

HYGIENE SAYS A LOT: HOW YOUR HYGIENE IS VITAL TO YOUR HEALTH

“Washing the body.” daily regimen When I go home each night after work, I hop in the shower, then shower when I wake up. So that makes two per day, … Continue reading HYGIENE SAYS A LOT: HOW YOUR HYGIENE IS VITAL TO YOUR HEALTH

HEALTH SCARES WORK: HOW INTERNAL PROBLEMS FORCE YOU TO CHANGE COURSE

“You will change or forced to do so.” test results Most people go to sleep and wake up not really thinking about their health. Problem is, things arise that force … Continue reading HEALTH SCARES WORK: HOW INTERNAL PROBLEMS FORCE YOU TO CHANGE COURSE

GET YOURSELF CHECKED: WHY MEDICAL HELP IS NEEDED

“Book an appointment.” get in the office How often do you go in for a doctor’s visit? I can tell you from me personally, I routinely go in to get … Continue reading GET YOURSELF CHECKED: WHY MEDICAL HELP IS NEEDED

REGIONALLY OVERWEIGHT: WHY SPECIFIC REGIONS MUST CHANGE THEIR HABITS

“Get it together.” overeating in america I come from the Midwest, and if you know anything about this region of the country, you know we love to eat. And let’s … Continue reading REGIONALLY OVERWEIGHT: WHY SPECIFIC REGIONS MUST CHANGE THEIR HABITS

WHEN YOU CAN’T AFFORD THE BEST: WHAT TO DO ABOUT HEALTH COVERAGE ON A BUDGET

“Take care of yourself.” (how it works) I am not the sole owner of the video above. Click the link in the parenthesis to watch more about insurance on eHealth. … Continue reading WHEN YOU CAN’T AFFORD THE BEST: WHAT TO DO ABOUT HEALTH COVERAGE ON A BUDGET

QUALITY OF LIFE: HOW YOUR PHYSICAL HEALTH EFFECTS DAILY ACTIVITIES

“Take care.” just existing Ever wake up in the morning and feel like you just can’t get yourself motivated to do anything that is of benefit to your physical health? … Continue reading QUALITY OF LIFE: HOW YOUR PHYSICAL HEALTH EFFECTS DAILY ACTIVITIES

LISTEN TO YOUR BODY: HOW TO CARE FOR YOURSELF

“Take care of yourself.” listen to yourself Your body will tell you all sorts of things if you just listen to it. But this topic today is not about listening … Continue reading LISTEN TO YOUR BODY: HOW TO CARE FOR YOURSELF

FEAR OF LOSING IT ALL: WHY MENTAL LOSS FREAKS PEOPLE OUT

“I need my mind.” when it goes Have you ever wondered what it would be like to lose your mind? Or better yet, what are your fears associated with losing … Continue reading FEAR OF LOSING IT ALL: WHY MENTAL LOSS FREAKS PEOPLE OUT