TUESDAY-THURSDAY-FRIDAY-SATURDAY

Since working my new job before the end of the new year, I have this new daily schedule. My workout routine now is difficult because now there is less time given my commute to work and home. Yet I still have time to get things done. My body is trying to get used to this new routine. And the reason why I say new, it’s because I have been sleeping until the early afternoon. This means my day does not starting until most people day ends. Now, the question to you is, how has your routine changed since the pandemic started up until this point?

PREPARING YOUR MEALS

The best means of making sure my health is right and exercise is to prepare my meals at home. Once the meals are done then I head off to work. This is what I eat in two separate sections. The first part of the meal I eat at the first break in my first shift. Then the next shift I eat the rest of the food.

And the nutrition is good especially when you have an active job like mine. I am working in the Amazon fulfilment center so this requires standing for long periods of time. So the exercise outside of work is a necessity when trying to work longer hours. There is even a nutritional small training session on the job of what you can eat to keep working.

WHAT DO YOU DO

When you are going about your daily schedule, how has your routine workout changed? Because since the closing of a lot of fitness centers a lot of people are not able to keep in line with their routine. I will say, you don’t want to let yourself get too out of shape. The summer months are around the corner and you want to be in tip top shape for when it’s hot outside.

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IS THE MORNING, MIDDAY, OR THE EVENING THE BEST TIME FOR EXERCISE – In The Know Podcast

In this episode we are going to go into what is the best time to exercise.  Should we go during the morning, afternoon, or evening shifts. I talked about the upsides of being able to work out during these different times.  I talk about the effects of eating also and the way your sleep patterns change with the different time slots. You also have to figure out what works for you and what doesn't.  Also be sure to know what motivates you to keep going. So, listen and share with your community. Also, for those who listen on YouTube, like and make sure to hit that subscribe button.LIKE – SHARE- FOLLOW – SUSBSCRIBEFaheem Jackson – YouTube————————————————————-SUBSCRIBE! SHARE! SUBSCRIBE! SHARE!  SUBSCRIBE! SHARE! SUBSCRIBE!————————————————————–http://www.faheemjackson.squarespace.comhttps://www.rumble.com/user/fjackson44https://twitter.com/2320HOWEhttps://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson)Support the show

1. IS THE MORNING, MIDDAY, OR THE EVENING THE BEST TIME FOR EXERCISE 16:12
2. WHAT SHOULD YOU DO WHEN YOU MISS DAYS OF EXERCISE 11:33
3. HOW TO STICK TO YOUR NEW YEARS RESOLUTION 13:16
4. HOW LONG SHOULD A GOOD WORKOUT SESSION BE 11:32
5. GETTING BACK IN THE GYM AFTER TAKING TIME OFF 13:48