START EARLY NOT LATER: TAKING CONTROL OF YOUR HEALTH

“Make the appointment.” ZOCDOC TODAY You want to make sure you have a clean bill of health, then you need to go and set yourself up for a doctor’s appointment. … Continue reading START EARLY NOT LATER: TAKING CONTROL OF YOUR HEALTH

BACK ON SCHEDULE: WHEN GYMS OPEN UP

“When we go back.” BACK TO WORK As the city of New York prepares to reopen, I wonder how will the setup of my gym look so that people can … Continue reading BACK ON SCHEDULE: WHEN GYMS OPEN UP

HEALTH ON A BUDGET

“Eating healthy on the cheap.” EAT WHAT YOU CAN AFFORD There is this prevailing theory that in order to be able to eat good you have to spend a lot … Continue reading HEALTH ON A BUDGET

FOUR MONTHS OF HEALTH

“Health is wealth.” INTERNAL SYSTEM The next four months will be dedicated to our health and wellbeing. And when I say health I am referring to physical health as well … Continue reading FOUR MONTHS OF HEALTH

MODERATED JUNK: “HOW TO” EAT WHATEVER

“Unhealthy, yes; delicious, yes.” greasy goodness You ever look at the menu of a dish you would like to try simply because you know it’s unhealthy, but yet it taste … Continue reading MODERATED JUNK: “HOW TO” EAT WHATEVER

WE’RE NOT ALL MEANT TO BE SKINNY: HOW TO KNOW YOUR BODY

  “Cut yourself some slack.” avid lifter If you are out there and just so happen to stumble upon this article and you are one of those in need of … Continue reading WE’RE NOT ALL MEANT TO BE SKINNY: HOW TO KNOW YOUR BODY

REGIONALLY OVERWEIGHT: WHY SPECIFIC REGIONS MUST CHANGE THEIR HABITS

“Get it together.” overeating in america I come from the Midwest, and if you know anything about this region of the country, you know we love to eat. And let’s … Continue reading REGIONALLY OVERWEIGHT: WHY SPECIFIC REGIONS MUST CHANGE THEIR HABITS

QUALITY OF LIFE: HOW YOUR PHYSICAL HEALTH EFFECTS DAILY ACTIVITIES

“Take care.” just existing Ever wake up in the morning and feel like you just can’t get yourself motivated to do anything that is of benefit to your physical health? … Continue reading QUALITY OF LIFE: HOW YOUR PHYSICAL HEALTH EFFECTS DAILY ACTIVITIES

GOOD HEALTH, GOOD LOOKS: HOW HEALTH MAKES YOU LOOK BETTER

“Take care, people see.” your upkeep Whenever you look in the mirror, do you like what you see? If you do, count your luck stars because a lot of people … Continue reading GOOD HEALTH, GOOD LOOKS: HOW HEALTH MAKES YOU LOOK BETTER