START EARLY NOT LATER: TAKING CONTROL OF YOUR HEALTH

“Make the appointment.” ZOCDOC TODAY You want to make sure you have a clean bill of health, then you need to go and set yourself up for a doctor’s appointment. … Continue reading START EARLY NOT LATER: TAKING CONTROL OF YOUR HEALTH

BACK ON SCHEDULE: WHEN GYMS OPEN UP

“When we go back.” BACK TO WORK As the city of New York prepares to reopen, I wonder how will the setup of my gym look so that people can … Continue reading BACK ON SCHEDULE: WHEN GYMS OPEN UP

THE BODY IS A TEMPLE: CARING ABOUT WHAT GOES INSIDE

“We are pure in form.” what goes inside We often grab something to eat, downing it into our stomachs, not realizing what we are doing to our bodies. We engage … Continue reading THE BODY IS A TEMPLE: CARING ABOUT WHAT GOES INSIDE

PASS IT ON: HOW TO TEACH THE NEXT GENERATION

“Teach them well.” they learn from us first Whenever we eat certain foods, remember that a generation is behind us watching. So it is in our best interest to try … Continue reading PASS IT ON: HOW TO TEACH THE NEXT GENERATION

MOVE AROUND PEOPLE: HOW STAYING MOBILE IS GOOD FOR YOUR HEALTH

“Get out, keep moving.” couch potato no more If you are someone that spends a lot of time sitting, then you know what, get up and start moving around. Because … Continue reading MOVE AROUND PEOPLE: HOW STAYING MOBILE IS GOOD FOR YOUR HEALTH

MAKING MONEY AND EATING RIGHT: WHEN YOU HAVE MORE YOU SHOULD INVEST MORE

“Spend for your own good.” you have it, do right Whenever you are in the financial position to take more care of yourself, then you have to do so. I … Continue reading MAKING MONEY AND EATING RIGHT: WHEN YOU HAVE MORE YOU SHOULD INVEST MORE