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Tag: #liftingweights
GET YOUR DAILY WORKOUTS
“Good for your soul.” ONE HOUR A DAY We are all familiar with an apple a day keeps the doctor away. But what good is the apple without any lifting or other forms of strength training. You have to do just more than eating… Continue Reading “GET YOUR DAILY WORKOUTS”
WHO INSPIRES YOU: THOSE WHO GIVE US COURAGE TO FIGHT FOR HEALTH
“Who impacts your life?” those who push you We all have someone we look to that makes us strive for something better. That person can be a relative or someone in society that has no attachment to you. When you are young athletes and… Continue Reading “WHO INSPIRES YOU: THOSE WHO GIVE US COURAGE TO FIGHT FOR HEALTH”
WE’RE NOT ALL MEANT TO BE SKINNY: HOW TO KNOW YOUR BODY
“Cut yourself some slack.” avid lifter If you are out there and just so happen to stumble upon this article and you are one of those in need of the perfect body people, slow down. It’s ok if you want to go out… Continue Reading “WE’RE NOT ALL MEANT TO BE SKINNY: HOW TO KNOW YOUR BODY”
LEARNED BEHAVIOR: THE RESULTS OF MIRRORED EATING HABITS
“I did what I knew.” in the home Growing up, your image of health is your parents. They are the ones feeding you and feeding themselves in the process. And that is how it was in my household growing up. I ate whatever… Continue Reading “LEARNED BEHAVIOR: THE RESULTS OF MIRRORED EATING HABITS”
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