“Get it together.”
I come from the Midwest, and if you know anything about this region of the country, you know we love to eat. And let’s not leave out the South as well. And to put things into perspective, when I say eat, I mean everything has pork fat, lard, fried, and glazed. Oh yeah, BBQ’d and smoked to perfection. And here lies the problem with the regions. Because when you have of the top fattest cities, four of the top five in one state (Texas) that possess a serious health concern. I know we live in a country where we can eat what we want, but there has to be limits. Texas, as I mentioned, Alabama, Georgia, Mississippi, Wisconsin, Iowa, Illinois, Michigan; these places lead the charge in being overweight.
What happens when you consume so much food, you start to develop health issues surrounding the food you eat. Diabetes, heart attack, stroke, high blood pressure, hyperglycemia, colon cancer, stomach cancer, throat cancer, liver disease, pancreatic cancer, gallbladder disease, kidney failure, and loss of vision (which can stem from diabetes). Now, if eating good means any of these issues, keep the meal over there. But we seem to not care and tell people don’t tell me what to eat. But it will be the problem of someone when they are forced to care for you when you lose a leg to Diabetes. So eat what you like, but think for just a moment those who may have to care for you.
You want to have a few donuts, fine; a little Haagen Dazs, go nuts. But go nuts every now and then. You can eat anything, just don’t make things a habit. Too much bread and not a balance of other foods can lead to illnesses. And what is more healthy then good old fashion bread. Well, there are fruits and vegetables; but beware, too much fruit raises sugar levels as well. You don’t need to eat sweets to still get sick. And after hearing this you say, now who cares. If fruit gets me sick, let me eat my donuts in peace. Well, nothing is guaranteed, but fruit is a hell of a lot better than chips and cookies and donuts. So eat as you wish, but don’t say you weren’t warned.
Personal Website: http://www.faheemjackson.squarespace.com
Instagram Me: @theefaheemjackson
Twitter Me: @2320howe