RUNNING THE DISTANCE

Keeping moving.

GET OUT AND GO

As someone who has been running since childhood, I have been able to maintain. Now, I have had moments where I gave up, but came back and started running again. As for those of you who are not as in to running as myself, then starting back will be difficult. Because you have so many people who have not been consistently running since high school. My advice would be for these people to take things slow, like literally. Meaning don’t go out and run 6 – 10 miles like me, I would say, get on a treadmill first. Then after a few months go outside and run in the neighborhood.

VALUE OF A GOOD RUN

As you run more and more, you’ll start to notice how your body becomes a lot more custom to moving in the direction of the run faster and faster. Even as you awake in the morning your body will get the feeling of strength and endurance. Now, I lift weights in addition to running in the neighborhood. You also have the internal factors that aid in making you healthy. The most important is cardiovascular benefits for proper blood flow to and from the heart. Another side note, make sure you’re eating properly, otherwise the running could prove to be quite difficult.

TELL THE CHILDREN

My mother always told me to go outside and play. During the course of playing I took a liking in running and playing. And when you’re good at it, you get hooked on it. Most people are not athletically inclined, so they struggle to get back in the groove of things once high school is over. You no longer have to keep yourself fit. So there is this inability to stay in shape. So this is why we have to tell the youth how important it is. But how does this happen when the parents of the children are overweight themselves.


WEBSITE

https://faheemjackson.squarespace.com/

PODCAST

WHAT IS A GOOD DAILY WORKOUT ROUTINE In The Know Podcast

This episode focuses on the routines that would be a great fit for someone. Now as with the usual topics we start off with an opening for the episode. As for the topic, we initially go into why you should exercise and the benefits that come with it. Next, we discuss where you should be focusing on exercising. This is important because you should also be aware of pricing for locations which I discuss as well. I give you a way to research routines before you start so you know what you're doing. And start small with a simple program before transferring into something more difficult.  Also, be sure to have a diet that is linear with the outcome you're seeking. And lastly, give people the advice to inspire them. So listen, like, and share with your community of family and friends.Faheem Jackson – YouTube————————————————————-SUBSCRIBE! SHARE! SUBSCRIBE! SHARE!  SUBSCRIBE! SHARE! SUBSCRIBE!————————————————————–http://www.faheemjackson.squarespace.comhttps://twitter.com/2320HOWEhttps://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson)Support the show (https://www.paypal.me/faheemjackson)Support the show (https://www.paypal.me/faheemjackson)Support the showSupport the show
  1. WHAT IS A GOOD DAILY WORKOUT ROUTINE
  2. WHY RUNNING IS GOOD FOR US
  3. HOW TO WORKOUT EVERYDAY
  4. GOD EXISTS, WHAT QUESTIONS DO WE HAVE FOR HIM
  5. ARE ALIENS KILLING THE IDEA OF GOD

NOVEL

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s