Tag: #healthyfood

RUNNING THE DISTANCE

GET OUT AND GO As someone who has been running since childhood, I have been able to maintain. Now, I have had moments where I gave up, but came back and started running again. As for those of you who are not as in… Continue Reading “RUNNING THE DISTANCE”

GAINING GOOD WEIGHT

THE JOURNEY IS LONG AND HARD When I first started my weight gain and weight lifting journey, it was back in the year 2018. And since then my weight has fluctuated between 175 pounds and 191 pounds. Now my goal is to reach 200… Continue Reading “GAINING GOOD WEIGHT”

AT HOME IS BETTER THAN OUT OF A BAG

“Home cooked is best.” STRAIGHT FROM THE KITCHEN If you are wondering what the best meal would be during this pandemic, look no further than your own house. And what I mean by that, is going into the kitchen¬† and opening your fridge. You… Continue Reading “AT HOME IS BETTER THAN OUT OF A BAG”

OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE

“Take care of yourself.” UNTIL YOUR HEART CONTENT America is a country that is known for having an excessive usage of a lot of products and services. One of the major business ventures that we use on a high level is fast food restaurants.… Continue Reading “OVERWEIGHT AMERICA: EATING TO AN EARLY GRAVE”

DONT LET COVID MAKE YOU FORGET YOUR DIET

“Eat right while locked in.” WELL BALANCED MEALS As we are coming out of this crazy global pandemic where everyone is locked inside I hope you have all been eating well. Since the system shut down people have had to improvise with their exercises… Continue Reading “DONT LET COVID MAKE YOU FORGET YOUR DIET”

PAYING FOR YEARS OF ABUSE

“Feed the machine properly.” THE PRICE OF JUNK¬† As we sit in our homes through this quarantine we have to be cognizant of the meals we consume. I know that’s hard given the circumstances. But not only does it leave us open to the… Continue Reading “PAYING FOR YEARS OF ABUSE”

POOR OPTIONS: HOW TO EAT HEALTHY WITH LITTLE MONEY

“Eat well people.” when you have less As a young man with not much income, I am still able to consume a meal that is good for me to eat. Now granted I don’t have children which forces you to have a major lifestyle… Continue Reading “POOR OPTIONS: HOW TO EAT HEALTHY WITH LITTLE MONEY”

LIQUID CONSUMPTION: THE FLUIDS THAT GO INTO YOUR BODY

“The effects of drinks on the body.” quenching our thirst Whenever you take a sip or even guzzle down a drink, understand this, it’s just like food. Whatever fluid you bring into the body, will inevitably alter the body’s chemistry. So if you bring… Continue Reading “LIQUID CONSUMPTION: THE FLUIDS THAT GO INTO YOUR BODY”