“Feed the machine properly.”
As we sit in our homes through this quarantine we have to be cognizant of the meals we consume. I know that’s hard given the circumstances. But not only does it leave us open to the virus for not eating properly, we can see ourselves suffering from more debilitating illnesses. And trust me I get it, the junk taste better. But the is a cost that comes with not consuming a well balanced diet. You don’t really see it when you’re younger but over time it starts to work against you. It works against you such that most people can’t reverse the damage that has been done. You don’t bounce back from a sickness at forty like you did at twenty. So know and understand the contents in which you are consuming.
Try putting sand in your transmission where you’re supposed to place oil. Or add water in your gas tank instead of gas. Then when your car breaks down you will see the long term effects of what you have been doing over the years. And the shocking part is that people get surprised when they have these problems later in life. It’s because you’ve been pumping your insides full of products that just shouldn’t be there. Because even though it taste good that doesn’t mean it’s good for you. You have to be able to discern between the consuming of something because it taste delicious and the benefits it brings because of the consumption of a delicious meal.
Most people are under the assumption that you have to be without children and not married to stay in shape. Because you have all these priorities with a family. And the reality is that there are people with four and five children and yet their lives work with health and fitness. You have to have a certain level of motivation otherwise you’ll start to have these internal problems that might actually block you from having a life as a better parent or spouse.
Personal Website: http://www.faheemjackson.squarespace.com
Instagram Me: @theefaheemjackson; @faheemphotography
Twitter Me: @2320howe
Category: Health (Physical/Mental), UncategorizedTags: #balanceddiet, #eathealthy, #eatingwell, #exercise, #exercising, #health, #healthandfitness, #healthchoices, #healthfirst, #healthiswealth, #healthrelated, #healthyfood, #healthylifestyle, #healthyliving
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