Tag: #exercise

WHO INSPIRES YOU: THOSE WHO GIVE US COURAGE TO FIGHT FOR HEALTH

“Who impacts your life?” those who push you We all have someone we look to that makes us strive for something better. That person can be a relative or someone in society that has no attachment to you. When you are young athletes and…

LEARNED BEHAVIOR: THE RESULTS OF MIRRORED EATING HABITS

  “I did what I knew.” in the home Growing up, your image of health is your parents. They are the ones feeding you and feeding themselves in the process. And that is how it was in my household growing up. I ate whatever…

MOVE AROUND: WHY YOUR BODY NEEDS EXERCISE

“Whip yourself into shape.” get in the game I try to make it a habit to wake up, place the medicine ball between my legs and leg lift into crunches in the morning and lifting weights. Now that I am in my 30’s, the…

HEALTH FOR THE SOUL: WHY IT’S SO HARD TO EAT RIGHT

“What’s good for you does not always taste good.” GOOD EATIN’ One of the hardest things you’ll ever have to do in life is eat right. It’s so hard because all the bad stuff taste so good. How come they can’t figure out how…

FOOD, A TRUE ROMANCE!

“EAT UP!” Growing up in my house we always had a lot of food in the refrigerator. Sometimes the door would have a hard time closing because of the food. Yet the only person of my three sisters and I it affected was my…