START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN

“They are watching you.” WORK IT OUT There is a former manager of mine in retail who is into health and fitness. Her children are toddlers and now they like … Continue reading START THEM YOUNG: TEACHING HEALTH AND FITNESS TO CHILDREN

EXERCISE IS NOT VANITY

“So what if you want to look good.” LIFE IN LIFTING I have heard people who for some reason attach exercising with vanity. Why do we think it’s shallow for … Continue reading EXERCISE IS NOT VANITY

PAYING FOR YEARS OF ABUSE

“Feed the machine properly.” THE PRICE OF JUNKĀ  As we sit in our homes through this quarantine we have to be cognizant of the meals we consume. I know that’s … Continue reading PAYING FOR YEARS OF ABUSE

GET YOUR DAILY WORKOUTS

“Good for your soul.” ONE HOUR A DAY We are all familiar with an apple a day keeps the doctor away. But what good is the apple without any lifting … Continue reading GET YOUR DAILY WORKOUTS

WHO INSPIRES YOU: THOSE WHO GIVE US COURAGE TO FIGHT FOR HEALTH

“Who impacts your life?” those who push you We all have someone we look to that makes us strive for something better. That person can be a relative or someone … Continue reading WHO INSPIRES YOU: THOSE WHO GIVE US COURAGE TO FIGHT FOR HEALTH

LEARNED BEHAVIOR: THE RESULTS OF MIRRORED EATING HABITS

  “I did what I knew.” in the home Growing up, your image of health is your parents. They are the ones feeding you and feeding themselves in the process. … Continue reading LEARNED BEHAVIOR: THE RESULTS OF MIRRORED EATING HABITS

MOVE AROUND: WHY YOUR BODY NEEDS EXERCISE

“Whip yourself into shape.” get in the game I try to make it a habit to wake up, place the medicine ball between my legs and leg lift into crunches … Continue reading MOVE AROUND: WHY YOUR BODY NEEDS EXERCISE

HEALTH FOR THE SOUL: WHY IT’S SO HARD TO EAT RIGHT

“What’s good for you does not always taste good.” GOOD EATIN’ One of the hardest things you’ll ever have to do in life is eat right. It’s so hard because … Continue reading HEALTH FOR THE SOUL: WHY IT’S SO HARD TO EAT RIGHT