Tag: #healthguru

GET OUT, GET AIR

BREATHE PEOPLE, BREATHE In a country where the government is forcing people to stay locked in, sometimes you have to step outside and take in the fresh air. Because when you are not outside moving around, you run the risk of getting sicker. Not… Continue Reading “GET OUT, GET AIR”

IDLE BODY IS A BAD BODY

“Don’t just sit around.” GET UP AND DO SOMETHING During this quarantine, you have people who just lie around doing nothing. And the problems that stem from this can be a wide range of issues. Anything from unhealthy weight gain to blood clots from… Continue Reading “IDLE BODY IS A BAD BODY”

GET YOUR DAILY WORKOUTS

“Good for your soul.” ONE HOUR A DAY We are all familiar with an apple a day keeps the doctor away. But what good is the apple without any lifting or other forms of strength training. You have to do just more than eating… Continue Reading “GET YOUR DAILY WORKOUTS”

GROWING YOUR OWN WELLNESS: HOW TO CULTIVATE YOUR OWN FOOD FOR HEALTH

“You eat what you grow.” personal garden growth Living in New York City, I wish there was an ability to grow your own crop. I would love to have a space to grow some type of crop for my own personal consumption. But if… Continue Reading “GROWING YOUR OWN WELLNESS: HOW TO CULTIVATE YOUR OWN FOOD FOR HEALTH”

LIQUID CONSUMPTION: THE FLUIDS THAT GO INTO YOUR BODY

“The effects of drinks on the body.” quenching our thirst Whenever you take a sip or even guzzle down a drink, understand this, it’s just like food. Whatever fluid you bring into the body, will inevitably alter the body’s chemistry. So if you bring… Continue Reading “LIQUID CONSUMPTION: THE FLUIDS THAT GO INTO YOUR BODY”

WHO INSPIRES YOU: THOSE WHO GIVE US COURAGE TO FIGHT FOR HEALTH

“Who impacts your life?” those who push you We all have someone we look to that makes us strive for something better. That person can be a relative or someone in society that has no attachment to you. When you are young athletes and… Continue Reading “WHO INSPIRES YOU: THOSE WHO GIVE US COURAGE TO FIGHT FOR HEALTH”