IDLE BODY IS A BAD BODY

“Don’t just sit around.” GET UP AND DO SOMETHING During this quarantine, you have people who just lie around doing nothing. And the problems that stem from this can be … Continue reading IDLE BODY IS A BAD BODY

GET YOUR DAILY WORKOUTS

“Good for your soul.” ONE HOUR A DAY We are all familiar with an apple a day keeps the doctor away. But what good is the apple without any lifting … Continue reading GET YOUR DAILY WORKOUTS

GROWING YOUR OWN WELLNESS: HOW TO CULTIVATE YOUR OWN FOOD FOR HEALTH

“You eat what you grow.” personal garden growth Living in New York City, I wish there was an ability to grow your own crop. I would love to have a … Continue reading GROWING YOUR OWN WELLNESS: HOW TO CULTIVATE YOUR OWN FOOD FOR HEALTH

LIQUID CONSUMPTION: THE FLUIDS THAT GO INTO YOUR BODY

“The effects of drinks on the body.” quenching our thirst Whenever you take a sip or even guzzle down a drink, understand this, it’s just like food. Whatever fluid you … Continue reading LIQUID CONSUMPTION: THE FLUIDS THAT GO INTO YOUR BODY

WHO INSPIRES YOU: THOSE WHO GIVE US COURAGE TO FIGHT FOR HEALTH

“Who impacts your life?” those who push you We all have someone we look to that makes us strive for something better. That person can be a relative or someone … Continue reading WHO INSPIRES YOU: THOSE WHO GIVE US COURAGE TO FIGHT FOR HEALTH