QUALITY OF LIFE: HOW YOUR PHYSICAL HEALTH EFFECTS DAILY ACTIVITIES

Man and Woman Jogging Near Body of Water

“Take care.”


just existing

Ever wake up in the morning and feel like you just can’t get yourself motivated to do anything that is of benefit to your physical health? This is something that millions of Americans deal with everyday. And the reason being is that staying in shape is such a tough feat, especially once you’re out of school and no longer have to do so. You hated it in gym class, and even more now that you’re an adult. But what happens when you are not motivated to care about your physical health? I’ll tell you what happens, so goes the quality of life with the physique. Try doing to simplest of activities when you are not in shape and see how difficult it can be. Difficulty that was not there when you were in the best shape of your life.

going about your day

You take one step, then two steps, and by the third step you have to stop and take a breather. You are going to have to ask yourself a  few questions. And one of those questions is, how much do you weigh? Are you of healthy size? And if you still feel fine, know that walking such short stints and then having to stop for air is not normal. That is your body telling you are not fine. As a human being, why are the easiest of task wearing you out? Lifting weights should make you tired, but walking halfway up the street without having to take a seat is problematic. And I know people say love yourself, but liking what you see, and what is negatively effecting your body is another. You can discredit the physician, but don’t be surprised when it happens, the drawbacks.

when enough is enough

There will have to come a day where you can no longer run away from the thing that is keeping you from motivating yourself. You will have to eventually say to yourself that you are not well. And anyone who has dealt with weight problems their entire life will tell you that they don’t truly feel good. Not being mobile so you can accomplish simple task effecting your overall quality of life is not something you want to live with over time.


Personal Website: http://www.faheemjackson.squarespace.com

Instagram Me: @theefaheemjackson

Twitter Me: @2320howe

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Author: faheemjackson44

I am from Racine, Wisconsin where I was raised until I graduated high school back in the year 2006. That entire time growing up in my mother's house, I was a student athlete. My goal was to embark on a general business career or athletics. But injuries through sports stopped a sports path, so I decided upon business with a focus in marketing. While attending undergraduate school at University of Wisconsin-Parkside, I began to write screenplays in my senior year. At first it was for fun, but I quickly learned writing allow me to transfer negative energy into characters I created. This led to a decrease in depressing mood swings, which in turn boosted my quality of life. After undergraduate school in May of 2011, I move to New York City for graduate school. While pursuing my MBA, I continued to write screenplays, but always wanted to write novels as well. I finished graduate school back in the year 2014, but wrote screenplays until I began thinking of my first short film, first First Day Fears. While finishing my fifth feature length screenplay, I started to write my first novel this year. So far, I have finished my first short film and working on my next one (Freedomless Speech), and recently self published my first novel (The Boy Who Could Talk To God) and short stories book (Faheem Jackson Short Story Collection Volume 1). My feature length screenplays have been put on temporary hold to finish my short films and books, but I am making good progress on my sixth feature length screenplay. With year 2017 ending, I am currently writing my novel Precinct 86 and Faheem Jackson Short Story Collection Vol. 2. I have started teaching myself photography and will pursuing that by summer of 2018, along with my videography, podcast later on, and more research for my documentary.

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