YOU LOOK THE PART: CAN YOU REALLY TELL SOMEONE’S HEALTH BY SIGHT

Blue Denim Jeans

“Lose weight, you, oh no.”


aesthetically pleasing

You look in the mirror, your body looks all together, and to other people you are fine. But when it comes to the doctor’s appointment, you have all these physical ailments. And for the life of people, they don’t get why you may be so sick. Well, the reason for you being sick is not because of how you look, it is the internal makeup of the body. Not everyone is meant to be slim in frame, and not everyone is meant to be heavy in frame. It’s what we consume and it is also the genetic makeup. If you are already predisposed to certain health issues, then think twice about the food you consume.

looking big, feeling great

I have seen women lifting weights and not matter how much they lift, they will never look like a Victoria’s Secret model. They just become a more toned version of themselves. So why are certain people labeled as being big and out of shape. Because some of it may be true, but other times it is the result of a more social norm in our society. But this is also a generational view as well because Marilyn Monroe would be considered a plus size women by today’s standards. So just because you may look a little more on the heavier side, you could be healthier than someone half your size. But it’s always good to get some good health facts.

the mobility test

Moving around is always a good indicator of good health. When you are less mobile because it is hard for you to move about, your health could be failing. I look in the NFL and see men 300 lbs. But they are professional athletes. That is a different 300 lbs. then a guy who just sits around his house eating all day. So you won’t find too many unhealthy people who have great mobility skills.


Personal Website: http://www.faheemjackson.squarespace.com

Instagram Me: @theefaheemjackson

Twitter Me: @2320howe

WE’RE NOT ALL MEANT TO BE SKINNY: HOW TO KNOW YOUR BODY

 

Woman Holding Measuring Tape on Hips

“Cut yourself some slack.”


avid lifter

If you are out there and just so happen to stumble upon this article and you are one of those in need of the perfect body people, slow down. It’s ok if you want to go out and weight lift or run to lose weight. But realize something, not everyone is meant to be skinny. Some people are born big, and are genetically inclined to having more weight. So if you think you’re going to look like one of these Victoria Secret models, or some guy who is husky thinking he’ll be some washed board beauty, hang it up. The reality is, you are not going to be one of those people.

expectations

I have gone on the internet, and looked at photos of guys that I would like to mirror. Now, luckily for me, I have the ability over time to have the body that I see in magazines. Because even in my slim body you can see my clear muscular definition. But for most guys, they just will not have the ability to be here. That doesn’t mean that life is over and all is lost. Because contrary to what we might think as guys, women don’t all have the same stereotypical view of the man of their dreams. Women like variations in their men. Some men like a husky guy and some men want a woman with a little extra. Magazines and the internet creates this false idea of what beauty really is.

goal vs. standard

Having a distinct goal versus a standard must be addressed. It is fine to have a goal because that is something to shoot for in life. But when something becomes the standard it must be observed through a proper lens. Because something that becomes a standard can leave you depressed if you are not looking at it in a rational manner. Meaning you want to date a man 6’3 or above, 90% of men are shorter than 5’10. So if your standard is above this you’re most likely going to live out life alone. If your goal is something quite unattainable, even if you never get it, you can still be happy.


Personal Website: http://www.faheemjackson.squarespace.com

Instagram Me: @theefaheemjackson

Twitter Me: @2320howe

QUALITY OF LIFE: HOW YOUR PHYSICAL HEALTH EFFECTS DAILY ACTIVITIES

Man and Woman Jogging Near Body of Water

“Take care.”


just existing

Ever wake up in the morning and feel like you just can’t get yourself motivated to do anything that is of benefit to your physical health? This is something that millions of Americans deal with everyday. And the reason being is that staying in shape is such a tough feat, especially once you’re out of school and no longer have to do so. You hated it in gym class, and even more now that you’re an adult. But what happens when you are not motivated to care about your physical health? I’ll tell you what happens, so goes the quality of life with the physique. Try doing to simplest of activities when you are not in shape and see how difficult it can be. Difficulty that was not there when you were in the best shape of your life.

going about your day

You take one step, then two steps, and by the third step you have to stop and take a breather. You are going to have to ask yourself a  few questions. And one of those questions is, how much do you weigh? Are you of healthy size? And if you still feel fine, know that walking such short stints and then having to stop for air is not normal. That is your body telling you are not fine. As a human being, why are the easiest of task wearing you out? Lifting weights should make you tired, but walking halfway up the street without having to take a seat is problematic. And I know people say love yourself, but liking what you see, and what is negatively effecting your body is another. You can discredit the physician, but don’t be surprised when it happens, the drawbacks.

when enough is enough

There will have to come a day where you can no longer run away from the thing that is keeping you from motivating yourself. You will have to eventually say to yourself that you are not well. And anyone who has dealt with weight problems their entire life will tell you that they don’t truly feel good. Not being mobile so you can accomplish simple task effecting your overall quality of life is not something you want to live with over time.


Personal Website: http://www.faheemjackson.squarespace.com

Instagram Me: @theefaheemjackson

Twitter Me: @2320howe