DRIVING ON E: HOW TO INCREASE THE ENERGY IN YOUR BODY

Photo of Man Jumping On Box

“Wake up, workout.”


get your numbers up

If you start the day off and you only have limited energy, then you need to do something better with your lifestyle to start the day off right. You should not be starting your day with limited energy because sleep is when the body restores itself. Now, there are exceptions, the elderly tend to be one of them are people who are going to be low on energy. They have lived a 70, 80, or a few 100 years on earth. It will take some time but they are able to move about. But if you are in your 20’s, 30’s, and maybe even your 40’s, struggling to wake up in the morning could be linked to some form of health concern.

food fuel

You know how when you were a child your parents said eat your fruits and vegetables. Well, they were right, in addition some other eats like nuts and wheat. You need to get these foods inside of you because they provide your body not only with the energy it needs. But you also are able to remove any of the bad through your system. But if you are eating whatever, your body will start to be drained. A draining body with no matter how much sleep will be harder and harder to restore at night as you rest. So insert the proper nutrients for the body to continue after you wake up in the morning.

lift-run-lift

Exercise, yes people, you have to go to the gym, or run, or do something that will make sure that you have enough energy. I have been exercising since high school and I am in my 30’s, and I still exercise. My body only have had problems adjusting because of the new work schedule I have over the recent year. But even with that, I awake, ready for the day.  So my advice to you would be, if you’re waking up in the morning, and still tired, it may not only be your job. You might not be living the healthiest of lifestyles.


Personal Website: http://www.faheemjackson.squarespace.com

Instagram Me: @theefaheemjackson

Twitter Me: @2320howe

Author: faheemjackson44

I am from Racine, Wisconsin where I was raised until I graduated high school back in the year 2006. That entire time growing up in my mother's house, I was a student athlete. My goal was to embark on a general business career or athletics. But injuries through sports stopped a sports path, so I decided upon business with a focus in marketing. While attending undergraduate school at University of Wisconsin-Parkside, I began to write screenplays in my senior year. At first it was for fun, but I quickly learned writing allow me to transfer negative energy into characters I created. This led to a decrease in depressing mood swings, which in turn boosted my quality of life. After undergraduate school in May of 2011, I move to New York City for graduate school. While pursuing my MBA, I continued to write screenplays, but always wanted to write novels as well. I finished graduate school back in the year 2014, but wrote screenplays until I began thinking of my first short film, first First Day Fears. While finishing my fifth feature length screenplay, I started to write my first novel this year. So far, I have finished my first short film and working on my next one (Freedomless Speech), and recently self published my first novel (The Boy Who Could Talk To God) and short stories book (Faheem Jackson Short Story Collection Volume 1). My feature length screenplays have been put on temporary hold to finish my short films and books, but I am making good progress on my sixth feature length screenplay. With year 2017 ending, I am currently writing my novel Precinct 86 and Faheem Jackson Short Story Collection Vol. 2. I have started teaching myself photography and will pursuing that by summer of 2018, along with my videography, podcast later on, and more research for my documentary.

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