“Take care of yourself.”

listen to yourself

Your body will tell you all sorts of things if you just listen to it. But this topic today is not about listening to the human intuition about life or listening to yourself pursuing a career. This is about listening to ones body in regards to their physcial health. Now, every now and then the body has a tinge pain, but it’s normal especially if you have been sitting or standing for a long period of time. But then there are the more serious ailments where things have not gone away for some time. That is the signs of something else. Now, it may be something minor, but nontheless, listen to yourself. Familiarize yourself with the medical terminology associated with the body both mentally and physically.

don’t get to scared

WebMD is the most horrifying website for anyone trying to figure out why they are sick. Because that website will give you the worst sicknesses connected to your symptoms. And the reality is that you most likely don’t have much wrong. So you have to ssit back and actually look at the worst, but first observe the minor problems. Like everything in America is linked to Cancer.So we automatically think we have Cancer. But the problem is, we just have something like lower pain cured with rest and ice. So don’t drive yourself crazy for nothing.

practice a healthy lifestyle

Exercise and eating right are not guarantees for a long life. Some people smoke cigarettes and live to be 90 years old, others die in shape at 25 years old. The reliaty is, everytime you smoke you decrease your odds of life. So you have no guarantee of long life, but that doesn’t mean you do whatever to your body. Because when you get sick, it is others that will have to care for you.

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