LEARNED BEHAVIOR: THE RESULTS OF MIRRORED EATING HABITS

 

Woman in Black Shirt Facing Mirror

“I did what I knew.”


in the home

Growing up, your image of health is your parents. They are the ones feeding you and feeding themselves in the process. And that is how it was in my household growing up. I ate whatever my mother would eat for breakfast, lunch, or dinner. The only problem is that she battled a weight problem for most of her adult life. And only now is she able to take off the pounds. That’s how most people end up overweight themselves. They watch their parents consume food and never exercise, so it becomes a thing for them. Yet, my mother always stressed keeping yourself in shape and healthy. She never wanted us to battled like she did with weight.

affordability

If you grew up in a poor house and community, then chances are, you will not have the money for healthy food. And when that happens, you eat things that are not good for you, leading to illnesses. But what are you to do when you have multiple mouths to feed and you are operating on a limited budget. The food that is cheaper is unhealthy, but it is what the family can afford. This is when you need to go to other measures to make sure you’re eating right. Meaning, you can afford chicken, but don’t fry it, bake it. Use less sugar in teas and cool-aids. Don’t eat to get full, eat to fulfill what is necessary so you are not hungry.

remove yourself from the environment

In order for you to make your life better physically, you need to put yourself in a different environment than the one you are in. My immediate familial circle was always people who ate whatever we wanted to eat. Then there were a few people in my family who had no choice but to change their lives. But for the people who come from a family where people except their eating habits, you might have to remove yourself from them. Not because you don’t love them, you just have to love yourself.


Personal Website: http://www.faheemjackson.squarespace.com

Instagram Me: @theefaheemjackson

Twitter Me: @2320howe

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Author: faheemjackson44

I am from Racine, Wisconsin where I was raised until I graduated high school back in the year 2006. That entire time growing up in my mother's house, I was a student athlete. My goal was to embark on a general business career or athletics. But injuries through sports stopped a sports path, so I decided upon business with a focus in marketing. While attending undergraduate school at University of Wisconsin-Parkside, I began to write screenplays in my senior year. At first it was for fun, but I quickly learned writing allow me to transfer negative energy into characters I created. This led to a decrease in depressing mood swings, which in turn boosted my quality of life. After undergraduate school in May of 2011, I move to New York City for graduate school. While pursuing my MBA, I continued to write screenplays, but always wanted to write novels as well. I finished graduate school back in the year 2014, but wrote screenplays until I began thinking of my first short film, first First Day Fears. While finishing my fifth feature length screenplay, I started to write my first novel this year. So far, I have finished my first short film and working on my next one (Freedomless Speech), and recently self published my first novel (The Boy Who Could Talk To God) and short stories book (Faheem Jackson Short Story Collection Volume 1). My feature length screenplays have been put on temporary hold to finish my short films and books, but I am making good progress on my sixth feature length screenplay. With year 2017 ending, I am currently writing my novel Precinct 86 and Faheem Jackson Short Story Collection Vol. 2. I have started teaching myself photography and will pursuing that by summer of 2018, along with my videography, podcast later on, and more research for my documentary.

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