“Let it radiate out.”

INTRODUCTION

How many of you maintain a good spiritual energy about yourself on a daily basis? Meaning, putting yourself in a great place that is channeled into your beliefs of what you hope to expect in life and what you hope will not happen. Great mental spirituality can make you a very happy person if you are in the right mental state. For so long a lot of where we have gotten our spiritual energy was from our held belief in religion. But you have people who are atheist that believe in the powers of spirituality. And when you look at various forms of spirituality, this is especially true.

FORMS OF SPIRITUALITY

The different forms of how a person may get their good mental spiritual energy to radiate into happiness.

• EXERCISE FORM

When observing how we exercise that contribute to our spiritual happiness, one stands out the most; yoga. Yoga is a very spiritual workout that trains the body how to move, stretch, and contort into different movements. The level of discipline you need can ultimately positively effect other aspects of life which will contribute to health as well as happiness.

• RELIGIOUS FORM

There is the most prevalent form of turning your good mental spiritual energy into happiness, and that is religious beliefs. I have seen everyone from friends and family, to strangers increasing their happiness tend-fold because of their belief in a higher power. Given that life is so tough, they reach for something greater outside of themselves. It is these practices that have worked for thousands of years and continues to work today.

• AESTHETICS FORM

This aspect of contributing to good mental spiritual energy can mean something as simple as looking in the mirror liking what you see. I will tell you from experience, a good haircut or new outfit makes you feel good. Doesn’t have to be the most expensive item, but the new look is a good feeling. So that outside appearance really makes a difference in how you feel.

• CONSUMING FORM

And the last form of that good mental spirit is the food and beverages you consume. Eating healthy can really make you feel good, and not only contributes to long term good health, but the ability to avoid sicknesses contribute to happiness. No one likes going to the doctor’s office. So knowing your health is in good standing is a plus.

ALL IN ALL

Overall, the feeling of good mental spiritual energy is what makes life worth living. If you are not in that state, I suggest you find a means to do so. Because living on this Earth in a negative form will inevitably bring you down and force you to lose interest in life.

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