GOOD MENTAL SPIRITUAL ENERGY: HOW IT EFFECTS YOUR HAPPINESS

back view, balance, beach

“Let it radiate out.”

INTRODUCTION

How many of you maintain a good spiritual energy about yourself on a daily basis? Meaning, putting yourself in a great place that is channeled into your beliefs of what you hope to expect in life and what you hope will not happen. Great mental spirituality can make you a very happy person if you are in the right mental state. For so long a lot of where we have gotten our spiritual energy was from our held belief in religion. But you have people who are atheist that believe in the powers of spirituality. And when you look at various forms of spirituality, this is especially true.

FORMS OF SPIRITUALITY

The different forms of how a person may get their good mental spiritual energy to radiate into happiness.

  • EXERCISE FORM

When observing how we exercise that contribute to our spiritual happiness, one stands out the most; yoga. Yoga is a very spiritual workout that trains the body how to move, stretch, and contort into different movements. The level of discipline you need can ultimately positively effect other aspects of life which will contribute to health as well as happiness.

  • RELIGIOUS FORM

There is the most prevalent form of turning your good mental spiritual energy into happiness, and that is religious beliefs. I have seen everyone from friends and family, to strangers increasing their happiness tend-fold because of their belief in a higher power. Given that life is so tough, they reach for something greater outside of themselves. It is these practices that have worked for thousands of years and continues to work today.

  • AESTHETICS FORM

This aspect of contributing to good mental spiritual energy can mean something as simple as looking in the mirror liking what you see. I will tell you from experience, a good haircut or new outfit makes you feel good. Doesn’t have to be the most expensive item, but the new look is a good feeling. So that outside appearance really makes a difference in how you feel.

  • CONSUMING FORM

And the last form of that good mental spirit is the food and beverages you consume. Eating healthy can really make you feel good, and not only contributes to long term good health, but the ability to avoid sicknesses contribute to happiness. No one likes going to the doctor’s office. So knowing your health is in good standing is a plus.

ALL IN ALL

Overall, the feeling of good mental spiritual energy is what makes life worth living. If you are not in that state, I suggest you find a means to do so. Because living on this Earth in a negative form will inevitably bring you down and force you to lose interest in life.

My Personal Website: www.faheemjackson.squarespace.com

Instagram Me: @theefaheemjackson

Twitter Me: @2320howe

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Author: faheemjackson44

I am from Racine, Wisconsin where I was raised until I graduated high school back in the year 2006. That entire time growing up in my mother's house, I was a student athlete. My goal was to embark on a general business career or athletics. But injuries through sports stopped a sports path, so I decided upon business with a focus in marketing. While attending undergraduate school at University of Wisconsin-Parkside, I began to write screenplays in my senior year. At first it was for fun, but I quickly learned writing allow me to transfer negative energy into characters I created. This led to a decrease in depressing mood swings, which in turn boosted my quality of life. After undergraduate school in May of 2011, I move to New York City for graduate school. While pursuing my MBA, I continued to write screenplays, but always wanted to write novels as well. I finished graduate school back in the year 2014, but wrote screenplays until I began thinking of my first short film, first First Day Fears. While finishing my fifth feature length screenplay, I started to write my first novel this year. So far, I have finished my first short film and working on my next one (Freedomless Speech), and recently self published my first novel (The Boy Who Could Talk To God) and short stories book (Faheem Jackson Short Story Collection Volume 1). My feature length screenplays have been put on temporary hold to finish my short films and books, but I am making good progress on my sixth feature length screenplay. With year 2017 ending, I am currently writing my novel Precinct 86 and Faheem Jackson Short Story Collection Vol. 2. I have started teaching myself photography and will pursuing that by summer of 2018, along with my videography, podcast later on, and more research for my documentary.

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