HATING MY LIKENESS: HOW TO COPE WITH NOT LOVING YOURSELF

Close-Up Photo of Woman With Black and Purple Eye Shadow

“Self hate is real.”


i am hurting

You ever look in the mirror and the reflection is what you can’t stand to see. But it is the human that is staring back at you that hurts to see. You are struggling to cope with your existence that is you on the planet. And how do you fix not liking yourself and wanting to be something else? You are smart, attractive, successful, but something is missing. Can it potentially be love? Well, some people have love for others and the utmost compassion, but they are hurting. What is the underlying problem that is wrong with you? I not only have I been there, but I still struggle in my mind being this person some times where I wish I didn’t turn on the lights in the bathroom.

mental madness

Let me give you an insight into my mental craziness. I was born in the year 1987 and coming up on 32 years of age. And my mind has been this weird field of up and down chaos. I have spent so much of my life depressed and shying from people. It was due to being poor and physically not feeling like I measured up to standards. Here I am 32 years of age trying to reclaim a life I never lived. Growing up in a household with my sisters and mother, not having a man to build your identity, the flower blooms in certain ways. For me it meant not shedding a tear for everything and trying to find my way in a world where no one fully understands you because there is a gender gap in the house. So you question yourself: mentally, socially, sexually, and physically. Luckily for me, I know why I hated what I looked at. Some people will never make it to that point.

reinvention

Here is the great part about living in New York City. I can recreate myself at any point in time. That really aids in you trying to break out of the funk that you are in. Now, that doesn’t mean everyone in New York is happy. What it means is for someone like me, I can continue to move forward because everyday I walk outside I am dealing with multitudes of people who know nothing about me. I can always focus on me and what I need to do in life.


Personal Website: http://www.faheemjackson.squarespace.com

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NOTHING LIKE FOCUSING: HOW DO YOU CHANNEL YOUR MENTAL ENERGY

Woman Meditating

“Cool calm, and collective.”


cerebral feel good

When it comes to your mental health, how well do you channel energy from the inside out is important. What are some things that your mind focuses on that will aid in your overall good mental energy? Some of us focus on our careers others focus on our personal lives. But whatever it may be, you have to have something that holds your attention. Once you find that thing or things, you will be able to dismiss all the other bad things that try to find their way into your psyche. Now, as far as certain activities like meditation, I am unfamiliar with this type of ritual so I will leave that to the people who know best.

figure you out

In order to get to a place of knowing your mental energy and making it work for you, you have to first get to a place of recognizing what that means. And what do I mean by what mental energy means. Do you have to read books? Maybe. Do you have to try different technical exercises? Maybe. It is a time sort of method. And by that I mean, you have to look over a certain period of time within your life. And from that reflection figure out your shit. Hate to sound that straight forward, but it truly is what you have to do. Figuring out your shit means getting to a place of knowing how to make the world around you work in your favor to aid in your success.

internal benefits

When you are able top focus and channel your mental energy there are good health benefits, mainly mental health. Now, of course there are physical benefits like less stress on the body because you are in a bad cerebral place. But still, when the mind is not right, then you are going to run into some serious problems that will ultimately effect the physical anyways. And those ophyscial problems generally are issues that come from your own self harming.


Personal Website: http://www.faheemjackson.squarespace.com

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HEALTH IS WEALTH: TWO MONTHS FOR HEALTH

Honeycrisp Health Illustration

“Healthy and winning.”


feeling internal goodness

For the next two months will be a new topic that I will be covering for the year 2019. And the next topic that will be covered is the role that health plays in our lives. And that health is both mental and physical health. We only have four more days until the month of March. Since the spring is here, the need to be in shape, and eat right, exercise for the summer is necessary. Yet we also need to make sure that we keep our lives together with regards to how we think in society. With so many people upset in our country, mental health being on the up and up is important as well. So for the next two months enjoy all that I will be bringing to you from March through April.


Personal Website: http://www.faheemjackson.squarespace.com

Instagram Me: @theefaheemjackson

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MENTAL TRANSFER: CAN YOU LEND ENERGY TO OTHERS UNKNOWINGLY

Related image

“The gift that keeps giving.”


WHAT IS MENTAL ENERGY?

The mental energy that we possess is the ability to regulate our blood pressure and the increase performance of a specific task at hand. That means, if I am working on something that I find pleasure in performing and the task at hand creates a sense of pleasure, I will release good mental energy. That energy will inevitably contribute to happiness, motivation, focus, and the willpower to keep fighting in life. And it is this energy that can be released to other people around you. Well, how does that take place?

THERMAL DYNAMICS

The mathematician, astronomer, theologian and physicist Sir Isaac Newton theorized that energy is neither lost nor destroyed, just transferred from one party to the next. This means you can transfer your negative or positive energy on to other people. Meaning, you ever get into an argument and after the person who started the argument is feeling good, you’re drained? That is because the energy of the negative person is transferred to the other party. That would mean the same goes for good mental energy. You have someone come across you with good mental energy and they can shift your emotion. Whatever you may be going through, they have made your day better.

EFFECTS OF THE RECEIVER

If you are the person receiving the energy from someone else, it can in return move your life into another direction. And what’s interesting is that energy does not necessarily have to be close connect. Author of the famous novel, “A Return to Love,” Marianne Williamson has a well known quote which speaks to energy in her Deepest Fears passage of the book. She speaks about, “Once you let your own light shine, you will unconsciously give others permission to do the same.” “For when you are liberated from your own fears, your presence automatically liberates others.” That simply means, once people feel your energy and see your move to greatness, it allows them to be free to pursue their dreams because they feel so connected to you.

KEEPING THAT GOOD FEELING

One of the hardest jobs is maintaining that good feeling. It’s easy for someone to infiltrate your mind and turn a seemingly good mental energy into bad mental energy. That’s why it’s good to surround yourself with good people. Because anything or anyone you put into your immediate circle that brings more bad than good, it will rub off on to you. That also goes for the music you listen to, programming you watch, and the publications you read.


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GOOD MENTAL SPIRITUAL ENERGY: HOW IT EFFECTS YOUR HAPPINESS

back view, balance, beach

Let it radiate out.”


INTRODUCTION

How many of you maintain a good spiritual energy about yourself on a daily basis? Meaning, putting yourself in a great place that is channeled into your beliefs of what you hope to expect in life and what you hope will not happen. Great mental spirituality can make you a very happy person if you are in the right mental state. For so long a lot of where we have gotten our spiritual energy was from our held belief in religion. But you have people who are atheist that believe in the powers of spirituality. And when you look at various forms of spirituality, this is especially true.

FORMS OF SPIRITUALITY

The different forms of how a person may get their good mental spiritual energy to radiate into happiness.

  • EXERCISE FORM

When observing how we exercise that contribute to our spiritual happiness, one stands out the most; yoga. Yoga is a very spiritual workout that trains the body how to move, stretch, and contort into different movements. The level of discipline you need can ultimately positively effect other aspects of life which will contribute to health as well as happiness.

  • RELIGIOUS FORM

There is the most prevalent form of turning your good mental spiritual energy into happiness, and that is religious beliefs. I have seen everyone from friends and family, to strangers increasing their happiness tend-fold because of their belief in a higher power. Given that life is so tough, they reach for something greater outside of themselves. It is these practices that have worked for thousands of years and continues to work today.

  • AESTHETICS FORM

This aspect of contributing to good mental spiritual energy can mean something as simple as looking in the mirror liking what you see. I will tell you from experience, a good haircut or new outfit makes you feel good. Doesn’t have to be the most expensive item, but the new look is a good feeling. So that outside appearance really makes a difference in how you feel.

  • CONSUMING FORM

And the last form of that good mental spirit is the food and beverages you consume. Eating healthy can really make you feel good, and not only contributes to long term good health, but the ability to avoid sicknesses contribute to happiness. No one likes going to the doctor’s office. So knowing your health is in good standing is a plus.

ALL IN ALL

Overall, the feeling of good mental spiritual energy is what makes life worth living. If you are not in that state, I suggest you find a means to do so. Because living on this Earth in a negative form will inevitably bring you down and force you to lose interest in life.


My Personal Website: www.faheemjackson.squarespace.com

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TALK WITH SELF: IT’S NOT CRAZY IT’S HOW YOU WORK PROBLEMS

analysis, blackboard, board

“You’re not crazy, you’re just deep in thought.”


INTRODUCTION

You ever see people walking down the street and having conversations with themselves? It’s something you see all too often in New York City. But the ones who are having a real full on conversation that you can hear are the ones with other issues going on in their head. Me on the other hand, I have these conversations with self to work out problems. In which I will take myself out of body to have a conversation with self as if it’s more than one person. Then once I figure out solutions to these problems, I come back as one person, and learn to overcome obstacles.

WHY? WHY? WHY?

Now you might ask of me, “Why not just have a conversation with someone else; you know like a real human being?” Well, that’s not a crazy suggestion. The only problem with that, is that sometimes you want a solution to a real complex problem, and not an emotional driven response. Far too often when you have an issue geared at something more complex, people want to interject their belief systems into the equation. And that is such a divisive and ambiguous situation where you get nowhere. It’s actually (talking to self) how we have solved some of the most complex of science problems and found scientific discoveries. These problems solved and discoveries come from the ability to take yourself out of self to solve problems for self with no emotion in it.

HUH, HOW DOES THAT WORK!

Some of you might still be confused as to how you remove yourself from your body into the body of the thinker and not emotional. Because we all have an emotion that drives us and compels us to react a certain way. So how does one differ from the rest of society? This is how one differs from the rest of society. We all have the ability to be logical and rational. But for the most part, people who can create mathematical, scientific, technological, etc. breakthroughs are people who can get out of their own way. Meaning, having the emotion, yet checking it at the door to create something for the greater good. The majority of society can’t because we all feel what we believe is real. Intellectuals just realize, that overall, the majority of humans emotions aren’t going to progress society, so they don’t mean much. So with that, they can take themselves away from self, check their bias at the door, and ultimately create greatness in the their lives and the world at large.


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MENTAL EVOLUTION: IS THE BRAIN STILL EVOLVING

Related image“Is there still room for growth?”


We as humans have been evolving for millions of years. But have we hit a wall and are now devolving? Because when I look at how we use technology and how we communicate, I’m starting to see this weird trend. It’s almost as if people have this amazing technology, but they are using it to push us backward instead of forward. We argue, we fight, and we use it to kill. Now the few chosen people who use it build will always grow. But what about the rest? Or, maybe I’m just being paranoid because we are living in real time.

COULD IT REALLY BE THAT BAD?

Because living in real time, everything seems bad, until we look back in time. But let me ask you a question, do you feel that life is going backward? Or could it be that also we are in the testing period of all this great technology. In the testing period, we appear to be going backward, but really we’re working out all the kinks. What we could be seeing are the defective people who are using technology in the wrong manner. And it is causing us to appear like moving backward is real. But are we really?

IMPOSSIBLE TO GO BACK

Now, if you know anything about science, you would know, it’s not possible to digress. And the reason being that once you open people’s minds to the possibilities, you can never go back. It’s impossible to go back to eight track tapes once you see the magic of digital. It’s impossible to go back to life where women were forced to be at home now that women have a position in our workforce. And with that said, the mind continues to expand, especially the more we build and the more we challenge ourselves. The mind can’t stop evolving because every generation is looking to outshine the previous.

WHAT WILL HAPPEN TO THOSE WHO DON’T CHANGE

For the regions of the world that never shift, you’re going to have a large demographic of people stuck in limbo. And one reason is because as science and technology shifts, their beliefs don’t change. And the evolution of the mind of these places are going to get left behind. But like I said, we don’t digress with the human brain. So what will happen, those who refuse to change won’t have to worry about enemies, their own youth will fight back. Then you’ll be stuck in a decision to fight them or deal; and to continue the civilization, you will have to deal.

WATCH THIS HERE → PROFESSOR MICHIO KAKU TALK HUMAN INTELLIGENCE EVOLUTION!!!


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