GOOD MENTAL SPIRITUAL ENERGY: HOW IT EFFECTS YOUR HAPPINESS

back view, balance, beach

Let it radiate out.”


INTRODUCTION

How many of you maintain a good spiritual energy about yourself on a daily basis? Meaning, putting yourself in a great place that is channeled into your beliefs of what you hope to expect in life and what you hope will not happen. Great mental spirituality can make you a very happy person if you are in the right mental state. For so long a lot of where we have gotten our spiritual energy was from our held belief in religion. But you have people who are atheist that believe in the powers of spirituality. And when you look at various forms of spirituality, this is especially true.

FORMS OF SPIRITUALITY

The different forms of how a person may get their good mental spiritual energy to radiate into happiness.

  • EXERCISE FORM

When observing how we exercise that contribute to our spiritual happiness, one stands out the most; yoga. Yoga is a very spiritual workout that trains the body how to move, stretch, and contort into different movements. The level of discipline you need can ultimately positively effect other aspects of life which will contribute to health as well as happiness.

  • RELIGIOUS FORM

There is the most prevalent form of turning your good mental spiritual energy into happiness, and that is religious beliefs. I have seen everyone from friends and family, to strangers increasing their happiness tend-fold because of their belief in a higher power. Given that life is so tough, they reach for something greater outside of themselves. It is these practices that have worked for thousands of years and continues to work today.

  • AESTHETICS FORM

This aspect of contributing to good mental spiritual energy can mean something as simple as looking in the mirror liking what you see. I will tell you from experience, a good haircut or new outfit makes you feel good. Doesn’t have to be the most expensive item, but the new look is a good feeling. So that outside appearance really makes a difference in how you feel.

  • CONSUMING FORM

And the last form of that good mental spirit is the food and beverages you consume. Eating healthy can really make you feel good, and not only contributes to long term good health, but the ability to avoid sicknesses contribute to happiness. No one likes going to the doctor’s office. So knowing your health is in good standing is a plus.

ALL IN ALL

Overall, the feeling of good mental spiritual energy is what makes life worth living. If you are not in that state, I suggest you find a means to do so. Because living on this Earth in a negative form will inevitably bring you down and force you to lose interest in life.


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IN THE FACE OF ADVERSITY: HOW DO YOU OVERCOME THE LOWS OF LIFE

Image result for STRUGGLE

“The struggle is real, but you will get through it.”


For me, I grew up in a poor household with my two sisters where I was raised by my mother. And that was my adversity, but someone else’s adversity could be something different. No matter the adversity, we all have the ability to overcome any low point in our lives. For me, writing has been that thing that has pulled me through mentality. I have tried therapy, which came at a monetary expense that I can not deal with any longer. Then I went back to my writing, and the days where I was at my lowest mentally, I would push whatever I was feeling out onto my Microsoft Word Doc. And sometimes, when I was finished writing, I could see that at that moment I was in a very dark place. A place that from time to time creeps up on me, but now I have something to combat the situation.

Now, let me ask you, how do you overcome adversity? Or better yet, what are some ways that you can overcome your current situation. You might say to yourself, this is not a current situation, more so a past situation that I never got over. But as long as you’re going through it still, it’s current. As long is there has not been a successful step in dealing with your issues, then you are currently dealing. And all of what I have said in this paragraph has to do with the mental issues of life. Some days you’re off balance, other days you’re right where you need to be. Your mental state can sway from moment to moment. And if you have found a way like I have to deal, then fine, otherwise this topic is for you. The anxiety, the depression, the anguish, the guilt; everything that is the mind that is working against you.

Yet, everything is not tied into the mind. Sometimes your mind is healthy, but somewhere else in your life is low, and need to be brought up. Like I said earlier, I grew up poor, which is a socioeconomic situation so many deal with in America. But how have you overcome this economic issue? And if not as of yet, what are you currently doing to move yourself into another space? I know for me, I came from poverty, (didn’t seem like it, but we were) and could get a job just as my sisters today. But as much as I don’t want poverty for myself, I want a career I love which is what I am giving you in this moment: my writing. So what is your career pursuit that will aid you in your adversity removal? Do you know where to start? Have you started and having a hard time finding your way? If you have found your way, how did you get there?

See, in the end, we all have some pitfall in life. Something we are currently dealing with or something in the past that has caused our lives to hit a stand still. As with the photo of the man at the top of the screen pushing the boulder. We have some form of internal struggle that feels as if we are pushing a boulder uphill. When really, the boulder is well within our control. And a lot of times it requires us to get out of our own way, not removing the boulder. Because it is the us inside of us that need to be dealt with, not he illusion of a fixed object in our path.


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AGE OF DEPRESSION: HOW THE MORE WE UNDERSTAND SELF THE MORE UNHAPPY WE BECOME

black-and-white, depressed, depression

“In an era of technology, we are more connected, yet very much detached.”


In a world where we are more connected than anytime before, you would think it would make us happier. Yet it has not only made us happier, but the more we learn and understand ourselves the more depressed we become. And I don’t mean know ourselves like knowing me as an adult. I mean knowing us is it pertains to our existence on Earth. You would think with the advent of technological innovation and scientific breakthroughs, we would have a much higher level of enlightenment that would make us happy. But what that heightened awareness has done is give us the complete opposite effect. But should we digress because of this unintended effect?

View of Tourist Resort Well, let’s first look at what makes us depressed in today’s society. There are many different reasons why people tend to be unhappy. For starters, you are able to see up close your reality. And what I mean by your reality, you can see where you stand financially, socially, academically in the world. For example, you can Google image luxury, and see a world that is beyond your world just by typing it into a search engine. When my mother was young, an opulent life existed, yet you didn’t quite know about it. Clear Wine Glasses in a RowPeople were either born into wealth, or it was something you stumbled upon. Not today, today, you can actually see how little you have relative to someone else. And what’s crazy, you might have a socioeconomic position that is supporting you and your family. Yet you can’t enjoy because you are comparing yourself to someone way above you.

Why do we do it? Why do we look to someone that is far beyond us? Well, at times, that person is our age. No matter your age today, there is someone that age doing something on a more monumental scale than yourself. When I was in college, I was broke coming out, yet guys my age were signing multi-million dollar contracts to play sports. Comparing yourself to them and not appreciating what you have, even when what you have is adequate to live, robs you of gratification Image result for comparison peopleand the ability to live a fulfilling life. Meaning, you might want to make $50,000 in a year, but someone tells you, you should want better. Now you can’t enjoy what life you could have had with what you wanted because you’re chasing something you may not even want just to satisfy other people’s perspective. And with our lives being inundated with so much imagery, we still have another aspect of our lives that make us unhappy: our own existence.

Coping with our existence is tough for so many. And I don’t mean existence in the context of waking and going to work everyday, coming home, and sleeping. I mean the fact that we are here, on Earth, living and breathing. The fact that I was not born a lion, tiger, bird, or a house cat, but a human is hard for many to cope with in life. The simple existence that is me, a carbon based life form that has Related imagetaken forever to evolve into what I am, is hard to accept. And a lot of it comes from increased scientific understanding of ourselves. Here is where religion may have aided us in living on this planet. With the idea that there is something greater once we die, it gives us hope. As time progress in society, more and more people are becoming awoken to our existence. So awake, we are unmotivated to do anything. So now we become depressed with the idea that this is all that is here for us.

You would think that feeling this way would give people a sense of urgency, yet it’s having the inverse effects. The closer we come to figuring out why we are on Earth, the more we become detached from living. Maybe not knowing, is what’s best at times. Because in the end, unlike any other species where nature dictates how they behave, we are given conscious. We are given the ability to say yes or say no. We are endowed with the ability to make sound decisions. And that very conscious that gives us that ability also makes us aware of our situations in life. Some people make the best out of it, and others can never cope. And for those that can’t cope, it leads to further depression; leading to substance abuse or even suicide.

“He who increases knowledge, increases sorrow on the land.”

                          -Ecclesiastes 1:18


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