“Cool calm, and collective.”
When it comes to your mental health, how well do you channel energy from the inside out is important. What are some things that your mind focuses on that will aid in your overall good mental energy? Some of us focus on our careers others focus on our personal lives. But whatever it may be, you have to have something that holds your attention. Once you find that thing or things, you will be able to dismiss all the other bad things that try to find their way into your psyche. Now, as far as certain activities like meditation, I am unfamiliar with this type of ritual so I will leave that to the people who know best.
In order to get to a place of knowing your mental energy and making it work for you, you have to first get to a place of recognizing what that means. And what do I mean by what mental energy means. Do you have to read books? Maybe. Do you have to try different technical exercises? Maybe. It is a time sort of method. And by that I mean, you have to look over a certain period of time within your life. And from that reflection figure out your shit. Hate to sound that straight forward, but it truly is what you have to do. Figuring out your shit means getting to a place of knowing how to make the world around you work in your favor to aid in your success.
When you are able top focus and channel your mental energy there are good health benefits, mainly mental health. Now, of course there are physical benefits like less stress on the body because you are in a bad cerebral place. But still, when the mind is not right, then you are going to run into some serious problems that will ultimately effect the physical anyways. And those ophyscial problems generally are issues that come from your own self harming.
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