ISOLATED FROM THE GENERAL PUBLIC

“Practicing social distancing.” A TOUGH SPACE Humans are not meant to be isolated without it negatively effecting them. We need social connections as part of our human evolution. But when … Continue reading ISOLATED FROM THE GENERAL PUBLIC

GET YOURSELF CHECKED: WHY MEDICAL HELP IS NEEDED

“Book an appointment.” get in the office How often do you go in for a doctor’s visit? I can tell you from me personally, I routinely go in to get … Continue reading GET YOURSELF CHECKED: WHY MEDICAL HELP IS NEEDED

HATING MY LIKENESS: HOW TO COPE WITH NOT LOVING YOURSELF

“Self hate is real.” i am hurting You ever look in the mirror and the reflection is what you can’t stand to see. But it is the human that is … Continue reading HATING MY LIKENESS: HOW TO COPE WITH NOT LOVING YOURSELF

NOTHING LIKE FOCUSING: HOW DO YOU CHANNEL YOUR MENTAL ENERGY

“Cool calm, and collective.” cerebral feel good When it comes to your mental health, how well do you channel energy from the inside out is important. What are some things … Continue reading NOTHING LIKE FOCUSING: HOW DO YOU CHANNEL YOUR MENTAL ENERGY

MY MIND PLAYING TRICKS: THINKING YOU ARE NOT AS GOOD AS YOU ARE

“Mind F**K.” why i hurt I come from work from my overnight shift and go to sleep because it is still in the early A.M. And when I wake up … Continue reading MY MIND PLAYING TRICKS: THINKING YOU ARE NOT AS GOOD AS YOU ARE

MONTH OF MENTAL/HEALTH ENDING: THE END OF MY MONTH IS HERE, ON TO THE NEXT TOPIC

“A month of the mind and month for health.” JANUARY In the month of January, I dedicated the entire month to the mind and our health. Our perceptions and perspective … Continue reading MONTH OF MENTAL/HEALTH ENDING: THE END OF MY MONTH IS HERE, ON TO THE NEXT TOPIC

GREAT MINDS BELONG TO THE WORLD: WHY YOU SHOULD BE FREE WITH YOUR KNOWLEDGE

“Spread the wealth.” WHAT IS A GREAT MIND? A great mind is not someone who can go to school and get a degree in a related field. A great mind … Continue reading GREAT MINDS BELONG TO THE WORLD: WHY YOU SHOULD BE FREE WITH YOUR KNOWLEDGE

MIND your manners: BEING COGNITIVE OF BEHAVIOR IS IN YOUR CONTROL

“You are in control.” THE MIND MOVES THE BODY We all move about our daily lives not thinking about how our minds work. Only do we think about how the … Continue reading MIND your manners: BEING COGNITIVE OF BEHAVIOR IS IN YOUR CONTROL

TOO MUCH SELF AWARENESS: ARE WE BECOMING TOO IN THE KNOW

“We were made to learn; but this much, really?” INTRODUCTORY¬† The more we become aware of who we are, are we starting to see humanity become more and more depressed? … Continue reading TOO MUCH SELF AWARENESS: ARE WE BECOMING TOO IN THE KNOW

THERAPY SESSION: SHOULD EVERYONE GO VISIT AT SOME POINT IN THEIR LIVES

“Nothing wrong with reaching out every now and then.” Have any of you considered therapy? There is nothing wrong with getting your problems out there to be discussed and worked … Continue reading THERAPY SESSION: SHOULD EVERYONE GO VISIT AT SOME POINT IN THEIR LIVES

CONSCIOUSNESS: WHY WE HAVE SUCH A HARD TIME COPING WITH ONE

“Cognition is our greatest gift and curse.” Since the beginning of time, people have been trying to figure out why we think and behave the way we think and behave. … Continue reading CONSCIOUSNESS: WHY WE HAVE SUCH A HARD TIME COPING WITH ONE