MOVE AROUND: WHY YOUR BODY NEEDS EXERCISE

Woman With White Sunvisor Running

“Whip yourself into shape.”


get in the game

I try to make it a habit to wake up, place the medicine ball between my legs and leg lift into crunches in the morning and lifting weights. Now that I am in my 30’s, the idea of maintaining a healthy lifestyle is more important than ever. And the reason being is because Black men’s health is so low in comparison to everyone else. And then on top of that, people don’t workout as much in general. So then, by the time you turn 40 years of age, you start to experience health effects that should have been dealt with in your late 20’s, early 30’s. But instead, people say things like,  “Oh you’re young.” And that is the best time to start caring about your health.

not in the mood

My motivation to exercise is like a lot of people. Only difference is I can immediately throw myself into the game. If I need to make a lifestyle change, it doesn’t take much to get me up off the couch. But for the people who have such a hard time doing so, I would have to say, just do it once a week. Then after that you want to  move on to maybe twice a week, then forward. Because I grew up an athlete, so putting myself on a schedule that works for me is easy. Yet, for those that are not as athletically inclined, trying to stay motivated to keep moving is tough. So make sure you’re going at it at a comfortable enough pace.

quality of life

When you exercise and are in shape, the way you internally shifts. The clothes you wear will fit a certain way they have never fit before. The compliments become something that also makes you feel good, especially if you are a man. We love to be told how good we look since gaining muscle or losing a lot of weight. So get in the game, trust me, it feels to fit into your clothes and wake up healthy and fit.


Personal Website: http://www.faheemjackson.squarespace.com

Instagram Me: @theefaheemjackson

Twitter Me: @2320howe

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