Tag: #lifting

LIFTING THE RIGHT WAY: HOW TO KEEP FROM INJURY SELF

“Technique is a strong aspect.” keeping yourself strong For the past year I have been lifting weights, trying to gain and get lean. And for most people, they have their New Years resolution. But they never stick to their goal. For me, it’s not…

MOVE AROUND: WHY YOUR BODY NEEDS EXERCISE

“Whip yourself into shape.” get in the game I try to make it a habit to wake up, place the medicine ball between my legs and leg lift into crunches in the morning and lifting weights. Now that I am in my 30’s, the…