MY LIFTING ROUTINE

GYM

Everyday, I try to make it home from work and go to the gym for a 1 hour workout. It’s a tough job, but I manage to get this workout done. Trust and believe, I leave work and because of public transportation, I will be getting home from work two hours later. And later my workout and meal, I usually don’t get much sleep for the first four days of the week. So once I reach the gym after walking by the way, I have to get to work immediately. Well, I bet you guys are wondering what I do once I get there. I have a few workouts already lined up.

ROUTINE

Mondays, Wednesday, and Fridays are the upper body days and Tuesday & Thursday the lower body. My upper body routine would be bench press. The upper and lower body workouts, I perform a pyramid workout. Meaning the upper body goes as follows. For example, the bench press: 3 sets of 5-7 225 lbs., 2 sets of 3-5 at 275 lbs., and 1 set of 295 lbs. Then there is the peck deck machine where I will perform sets of 12 at 235 lbs. Then I will do 2 sets of 10 at 265 lbs. and 1 set of 295 lbs. Then twice I week I will be performing my leg workouts that’s a leg press machine, leg curls, and squats. For example, my leg press machine workout is 1 sets of 8 at 1,055 and then 2 sets of 10 at 825 lbs. and lastly 3 sets of 12 at 645 lbs.

POST WORKOUT

After I have completed my workout, now it is time for me to head home and shower up. Then once this has been complete, I prepare my meal and have a drink of my post workout shake from GNC. This is the day of working and at the end of the week I am checking my weight because I want to gain more weight but over time like I have done continuously already.


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GETTING BACK IN THE GYM AFTER TAKING TIME OFF In The Know Podcast

During this episode I go through the motions of trying to open you up to the difficulty of trying to come back from a long period of time. If it's a short period, then it shouldn't be too tough to come back. So as before like I said going through motions, I speak on also the mentality one needs to reintroduce themselves back in the groove of things.LIKE – SHARE- FOLLOW – SUSBSCRIBEFaheem Jackson – YouTube————————————————————-SUBSCRIBE! SHARE! SUBSCRIBE! SHARE!  SUBSCRIBE! SHARE! SUBSCRIBE!————————————————————–http://www.faheemjackson.squarespace.comhttps://twitter.com/2320HOWEhttps://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson)Support the showSupport the showSupport the show
  1. GETTING BACK IN THE GYM AFTER TAKING TIME OFF
  2. HOW DAILY EXERCISE MAKES YOU FEEL GOOD
  3. NOT WANTING TO GO EXERCISE, YET NEED TO
  4. HOW TO REHAB FROM AN INJURY
  5. HOW WALKING KEEPS YOU HEALTHY
https://www.faheemjackson.squarespace.com

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