GYM

Everyday, I try to make it home from work and go to the gym for a 1 hour workout. It’s a tough job, but I manage to get this workout done. Trust and believe, I leave work and because of public transportation, I will be getting home from work two hours later. And later my workout and meal, I usually don’t get much sleep for the first four days of the week. So once I reach the gym after walking by the way, I have to get to work immediately. Well, I bet you guys are wondering what I do once I get there. I have a few workouts already lined up.

ROUTINE

Mondays, Wednesday, and Fridays are the upper body days and Tuesday & Thursday the lower body. My upper body routine would be bench press. The upper and lower body workouts, I perform a pyramid workout. Meaning the upper body goes as follows. For example, the bench press: 3 sets of 5-7 225 lbs., 2 sets of 3-5 at 275 lbs., and 1 set of 295 lbs. Then there is the peck deck machine where I will perform sets of 12 at 235 lbs. Then I will do 2 sets of 10 at 265 lbs. and 1 set of 295 lbs. Then twice I week I will be performing my leg workouts that’s a leg press machine, leg curls, and squats. For example, my leg press machine workout is 1 sets of 8 at 1,055 and then 2 sets of 10 at 825 lbs. and lastly 3 sets of 12 at 645 lbs.

POST WORKOUT

After I have completed my workout, now it is time for me to head home and shower up. Then once this has been complete, I prepare my meal and have a drink of my post workout shake from GNC. This is the day of working and at the end of the week I am checking my weight because I want to gain more weight but over time like I have done continuously already.

HOW DOES FITNESS MAKE YOU FEEL OVER TIME – In The Know Podcast

This episode is regarding how you feel over time with your fitness journey.  In my opening, I have my introduction speech regarding the opening of the episode. I first go into the initial feeling you are supposed to feel. Then I talk about the real feeling of going to the gym and the effects on the body. And there are upsides to working out, but we also have to talk about not overworking. Because if you do so you will strain yourself. Next, we talk about why people are so unfit and how we should be getting people more involved to like our friends and family.  We should make this a government initiative because there are so many overweight people in America. And we go on to finish by focusing on maintaining our fitness. Listen and enjoy as well as share with your friends, family, and community. And when you hear this over on YouTube be sure to subscribe to the channelSupport the show

1. HOW DOES FITNESS MAKE YOU FEEL OVER TIME 13:06
2. IS THE MORNING, MIDDAY, OR THE EVENING THE BEST TIME FOR EXERCISE 16:12
3. WHAT SHOULD YOU DO WHEN YOU MISS DAYS OF EXERCISE 11:33
4. HOW TO STICK TO YOUR NEW YEARS RESOLUTION 13:16
5. HOW LONG SHOULD A GOOD WORKOUT SESSION BE 11:32