MY LIFTING ROUTINE

GYM

Everyday, I try to make it home from work and go to the gym for a 1 hour workout. It’s a tough job, but I manage to get this workout done. Trust and believe, I leave work and because of public transportation, I will be getting home from work two hours later. And later my workout and meal, I usually don’t get much sleep for the first four days of the week. So once I reach the gym after walking by the way, I have to get to work immediately. Well, I bet you guys are wondering what I do once I get there. I have a few workouts already lined up.

ROUTINE

Mondays, Wednesday, and Fridays are the upper body days and Tuesday & Thursday the lower body. My upper body routine would be bench press. The upper and lower body workouts, I perform a pyramid workout. Meaning the upper body goes as follows. For example, the bench press: 3 sets of 5-7 225 lbs., 2 sets of 3-5 at 275 lbs., and 1 set of 295 lbs. Then there is the peck deck machine where I will perform sets of 12 at 235 lbs. Then I will do 2 sets of 10 at 265 lbs. and 1 set of 295 lbs. Then twice I week I will be performing my leg workouts that’s a leg press machine, leg curls, and squats. For example, my leg press machine workout is 1 sets of 8 at 1,055 and then 2 sets of 10 at 825 lbs. and lastly 3 sets of 12 at 645 lbs.

POST WORKOUT

After I have completed my workout, now it is time for me to head home and shower up. Then once this has been complete, I prepare my meal and have a drink of my post workout shake from GNC. This is the day of working and at the end of the week I am checking my weight because I want to gain more weight but over time like I have done continuously already.


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WHICH RELIGION IS AT RISK OF DYING OFF In The Know Podcast

This episode is for the opening up the possibility of one of the major religion collapsing. I know that sounds odd because we have had these belief systems for thousands of years. But a lot can happen when enough time passes. Well, how do I go about explaining how this could happen?  I first break into the definition of the three major religions: Judaism, Islam,  and Christianity. Then after I go into how society challenges the beliefs and after that the risk that could place all three in jeopardy.  Now, I couldn't leave out how to possibly save the three religions if I am going to challenge how they could fall apart. Lastly I go into how religion could expand in order to stay alive. So listen, share, and enjoy.Faheem Jackson – YouTube————————————————————-SUBSCRIBE! SHARE! SUBSCRIBE! SHARE!  SUBSCRIBE! SHARE! SUBSCRIBE!————————————————————–http://www.faheemjackson.squarespace.comhttps://twitter.com/2320HOWEhttps://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson)Support the show (https://www.paypal.me/faheemjackson)Support the show
  1. WHICH RELIGION IS AT RISK OF DYING OFF
  2. HOW TO TELL YOUR FAMILY YOU DON'T BELIEVE IN GOD
  3. WHAT IS THE REASON FOR SO MUCH CONTROL IN RELIGION
  4. WHY RELIGION GIVES US AN AFTERLIFE AND WHAT IT MEANS
  5. WHY DOES THE BIBLE READ LIKE FOLKLORE YET UNDERSTADS MAN
https://www.faheemjackson.squarespace.com

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