MY LIFTING ROUTINE

GYM

Everyday, I try to make it home from work and go to the gym for a 1 hour workout. It’s a tough job, but I manage to get this workout done. Trust and believe, I leave work and because of public transportation, I will be getting home from work two hours later. And later my workout and meal, I usually don’t get much sleep for the first four days of the week. So once I reach the gym after walking by the way, I have to get to work immediately. Well, I bet you guys are wondering what I do once I get there. I have a few workouts already lined up.

ROUTINE

Mondays, Wednesday, and Fridays are the upper body days and Tuesday & Thursday the lower body. My upper body routine would be bench press. The upper and lower body workouts, I perform a pyramid workout. Meaning the upper body goes as follows. For example, the bench press: 3 sets of 5-7 225 lbs., 2 sets of 3-5 at 275 lbs., and 1 set of 295 lbs. Then there is the peck deck machine where I will perform sets of 12 at 235 lbs. Then I will do 2 sets of 10 at 265 lbs. and 1 set of 295 lbs. Then twice I week I will be performing my leg workouts that’s a leg press machine, leg curls, and squats. For example, my leg press machine workout is 1 sets of 8 at 1,055 and then 2 sets of 10 at 825 lbs. and lastly 3 sets of 12 at 645 lbs.

POST WORKOUT

After I have completed my workout, now it is time for me to head home and shower up. Then once this has been complete, I prepare my meal and have a drink of my post workout shake from GNC. This is the day of working and at the end of the week I am checking my weight because I want to gain more weight but over time like I have done continuously already.


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WHAT IS A GOOD DAILY WORKOUT ROUTINE In The Know Podcast

This episode focuses on the routines that would be a great fit for someone. Now as with the usual topics we start off with an opening for the episode. As for the topic, we initially go into why you should exercise and the benefits that come with it. Next, we discuss where you should be focusing on exercising. This is important because you should also be aware of pricing for locations which I discuss as well. I give you a way to research routines before you start so you know what you're doing. And start small with a simple program before transferring into something more difficult.  Also, be sure to have a diet that is linear with the outcome you're seeking. And lastly, give people the advice to inspire them. So listen, like, and share with your community of family and friends.Faheem Jackson – YouTube————————————————————-SUBSCRIBE! SHARE! SUBSCRIBE! SHARE!  SUBSCRIBE! SHARE! SUBSCRIBE!————————————————————–http://www.faheemjackson.squarespace.comhttps://twitter.com/2320HOWEhttps://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson)Support the show (https://www.paypal.me/faheemjackson)Support the show (https://www.paypal.me/faheemjackson)Support the showSupport the show
  1. WHAT IS A GOOD DAILY WORKOUT ROUTINE
  2. WHY RUNNING IS GOOD FOR US
  3. HOW TO WORKOUT EVERYDAY
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https://www.faheemjackson.squarespace.com

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